Zucchini Mushroom Bake Food

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ZUCCHINI MUSHROOM BAKE



Zucchini Mushroom Bake image

Just a 10-minute prep dresses up my garden-fresh zucchini, adding mushrooms, onion, cheddar and a sprinkle of basil. -Jacquelyn Smith, Carmel, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 6

3 cups sliced zucchini
2 cups sliced fresh mushrooms
1/3 cup sliced onion
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. Toss together first 5 ingredients; place in a shallow greased 2-qt. baking dish., Bake, covered, 30 minutes. Sprinkle with cheese; bake, uncovered, until vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 83 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

MUSHROOM ZUCCHINI FRITATTA



Mushroom Zucchini Fritatta image

Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. -Michelle Sandoval, Escalon, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 large onion, chopped
2 medium zucchini, halved and thinly sliced
1 cup thinly sliced fresh mushrooms
4-1/2 teaspoons butter
3 large eggs
1/3 cup fat-free milk
1 teaspoon Dijon mustard
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese
2 tablespoons dry bread crumbs

Steps:

  • In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray., In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs., Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes.

Nutrition Facts : Calories 209 calories, Fat 10g fat (5g saturated fat), Cholesterol 182mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS



Roasted Zucchini, Mushrooms, and Onions image

Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 medium zucchini, halved lengthwise and sliced 1/4-inch thick (about 1 pound)
1 1/2 cups sliced mushrooms
1 yellow onion, sliced and separated into rings
2 -3 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/2 teaspoon dried Italian seasoning

Steps:

  • Preheat oven to 450 degrees F.
  • Place all of the ingredients in a large bowl and toss to mix well.
  • Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
  • Bake for 15 minutes.
  • Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
  • Serve hot.

LOW CARB ZUCCHINI MUSHROOM BAKE



Low Carb Zucchini Mushroom Bake image

I Love to Make This Zucchini Mushroom Bake for Meat-Free Monday. It Is Such a Tasty Dish, and It Is Quick and Simple Too. This Is a Great...

Provided by Jeff O'connor

Categories     Baked Mushroom Recipes, Dinner Healthy Eating Recipes, Dinner Recipes, Family Dinner Recipes, Keto Dinner Recipes, Keto Zucchini Recipes, Meat-Free Monday Recipes, Mushroom Recipes, Zucchini Casserole Recipes, Zucchini Recipes

Time 40m

Yield 4

Number Of Ingredients 6

Zucchini 3 cups
Mushrooms 2 cups
Onion ⅓ cup
Dried basil ½ tsp
Salt ¼ tsp
Cheddar cheese ½ cup

Steps:

  • Preheat the oven to 350 °F. Lightly grease a 2-quart casserole dish.
  • In a large bowl, combine 3 cups of sliced zucchini with 2 cups of sliced fresh mushrooms, ⅓ cup of sliced onion, ½ teaspoon of dried basil, and ¼ teaspoon of salt.
  • Transfer the mixture to a greased baking dish.
  • Bake in the oven for 30 minutes, covered.
  • Remove from the oven and sprinkle with cheese. Return to the oven and bake, uncovered for another 10 minutes until the vegetables are tender.
  • Remove from the oven and serve warm.

Nutrition Facts : Calories 82, Fat 4.9g, Carbohydrate 5.1g, Protein 5.8g, Cholesterol 15mg, Sodium 246mg

BAKED FISH WITH MUSHROOMS AND ZUCCHINI



Baked Fish With Mushrooms and Zucchini image

Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.

Provided by LizzyGirl09

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 tilapia fillets
1 medium onion, sliced
1 medium zucchini, diced
2 cups sliced mushrooms (portabella recommended)
2 tablespoons butter
1/4 teaspoon marjoram or 1/4 teaspoon thyme
salt and pepper, to taste
1/4 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
  • Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
  • Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.

ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

ZUCCHINI (COURGETTE) AND MUSHROOM CASSEROLE



Zucchini (courgette) and mushroom casserole image

My grandmother and I came up with this recipe when I was about 15. I liked to cook and she loved showing me new things. We wanted something different and these ingredients we just happened to have in the house or garden. We were both totally suprised at how great it really was. It quickly became a family favorite.

Provided by Bruce

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 -8 zucchini
1 can cream of mushroom soup
6 -8 mushrooms (sliced)
1/2 medium onion
1 tablespoon butter
1 1/2 cups breadcrumbs
1 teaspoon salt
pepper
2 cups grated cheese (I like sharp cheddar, swiss or tasty)

Steps:

  • Peel zucchini if very large and slice.
  • Dice onion.
  • Cook both in salty water till zucchini slices are soft but not mushy.
  • Butter bottom and sides of casserole dish.
  • Pour in bread crumbs and swirl around till butter is coated.
  • Bottom should have a heavier layer on it.
  • Drain zucchini and onion thouroughly.
  • Place in casserole dish on top of bread crumbs
  • Sprinkle with pepper to taste.
  • Cover with mushrooms and pour soup over the dish.
  • Sprinkle on grated cheese.
  • Cook at 320F degrees (160 C) till cheese melted.

Nutrition Facts : Calories 498.2, Fat 24.4, SaturatedFat 12.3, Cholesterol 43.8, Sodium 2006.2, Carbohydrate 50.2, Fiber 5.3, Sugar 12.1, Protein 22.3

ZUCCHINI BAKE



Zucchini Bake image

Make and share this Zucchini Bake recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups sliced zucchini
1 1/2 cups sliced fresh mushrooms
1/4 cup sliced onion
salt and pepper
1 cup shredded cheddar cheese
1 teaspoon dried basil

Steps:

  • Layer the zucchini, mushrooms, and onions in a lightly greased 1 to 1 1/2 quart baking dish.
  • Sprinkle evenly with salt and pepper, cheese, and basil.
  • Cover and bake at 350 degrees for 20 minutes.
  • Uncover and bake 10 minutes more or until vegetables are tender.

Nutrition Facts : Calories 134.2, Fat 9.6, SaturatedFat 6, Cholesterol 29.7, Sodium 183.3, Carbohydrate 4.4, Fiber 1.2, Sugar 2.1, Protein 8.7

MUSHROOM, LEEK, AND ZUCCHINI GRATIN



Mushroom, Leek, and Zucchini Gratin image

With a Parmesan and sourdough bread crumb topping, meaty mushrooms, and juicy Roma tomatoes, this zucchini gratin is a perfect side dish to any meal.

Provided by VRADENBURGS

Time 1h30m

Yield 8

Number Of Ingredients 14

4 tablespoons extra-virgin olive oil, divided
2 cups chopped leeks
1 medium yellow onion, chopped
2 cups sliced white mushrooms
2 medium zucchini
2 medium yellow squash
1 pound Roma tomatoes
1 cup sourdough bread crumbs
½ cup grated Parmesan cheese
½ cup chopped fresh parsley
¼ cup finely chopped cashews
1 tablespoon chopped fresh tarragon
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 3-quart casserole dish.
  • Heat 2 tablespoons oil in a large, nonstick skillet over medium heat. Add leeks and onion to the hot skillet and saute for 10 minutes. Add mushrooms and continue to saute until leeks and onion are tender, 6 to 8 more minutes.
  • Meanwhile, cut zucchini, yellow squash, and Roma tomatoes into 1/4-inch slices.
  • Transfer mushroom mixture to the prepared casserole dish and spread evenly over the bottom. Layer zucchini, yellow squash, and tomatoes on top of the onion mixture.
  • Combine bread crumbs, Parmesan cheese, parsley, cashews, tarragon, salt, and pepper in a large mixing bowl. Sprinkle over the vegetables to cover.
  • Bake in the preheated oven until gratin is dark brown all over, about 1 hour.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 17.5 g, Cholesterol 4.4 mg, Fat 10.5 g, Fiber 3.4 g, Protein 6.2 g, SaturatedFat 2.3 g, Sodium 317.9 mg, Sugar 4.6 g

SUMMER SQUASH MUSHROOM CASSEROLE



Summer Squash Mushroom Casserole image

This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer potlucks and picnics, or to pair up with a wide variety of entrees. You'll love the buttery flavor of these "comfort veggies!" -Jennifer Wallace, Canal Winchester, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 11

2 medium yellow summer squash, diced
1 large zucchini, diced
1/2 pound sliced fresh mushrooms
1 cup chopped onion
2 tablespoons olive oil
2 cups shredded cheddar cheese
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup sour cream
1/2 teaspoon salt
1 cup crushed butter-flavored crackers (about 25 crackers)
1 tablespoon butter, melted

Steps:

  • In a large skillet, saute the summer squash, zucchini, mushrooms and onion in oil until tender; drain., In a large bowl, combine the vegetable mixture, cheese, soup, sour cream and salt. Transfer to a greased 11x7-in. baking dish. Combine cracker crumbs and butter. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 234 calories, Fat 16g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 564mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein.

BAKED ZUCCHINI WITH MUSHROOMS



Baked Zucchini With Mushrooms image

This comes from a Sunset cookbook compilation, in the section titled "Low Fat Italian." I made this when my wonderful vegetarian nephew came for dinner, and we all thought it was heavenly. It's a little bit like an oven-baked frittata. I used a mix of zucchini and yellow summer squash.

Provided by vrvrvr

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh mushrooms, sliced
1 medium onion, chopped
1 cup vegetable broth (canned is fine)
3 large eggs
4 large zucchini, shredded (about 2 lbs.)
1/2 cup fine dry breadcrumb
1/4 cup grated parmesan cheese
1/4 teaspoon pepper
1/4 teaspoon dried oregano

Steps:

  • In a large nonstick skillet, combine mushrooms, chopped onions and 1/2 cup water. Cook over medium-high heat, stirring often, until liquid has evaporated and vegetables are beginning to brown.
  • To deglaze, add 1/3 cup of the vegetable broth and stir to scrape any browned bits free from pan bottom.
  • Continue to cook, stirring occasionally, until vegetables begin to brown again.
  • Repeat deglazing and browning steps 2 more times, using 1/3 cup broth each time. Onion should be golden brown.
  • This should take about 15 to 20 minutes total.
  • Remove pan from heat.
  • In a large bowl, beat eggs to blend. Stir in shredded zucchini, mushroom mixture, bread crumbs, cheese, pepper and oregano.
  • Turn into greased 9x13" baking dish, spreading out evenly.
  • Bake uncovered at 350 until casserole appears set in center when dish is gently shaken -- about 35 minutes.
  • Let stand 5 minutes, then serve.

Nutrition Facts : Calories 112.7, Fat 3.8, SaturatedFat 1.4, Cholesterol 72.5, Sodium 140.2, Carbohydrate 13.3, Fiber 2.8, Sugar 6.3, Protein 8.3

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