Key Lime Bars Low Fat Food

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WEIGHT WATCHERS KEY LIME PIE BARS



Weight Watchers Key Lime Pie Bars image

Enjoy this lower fat lime bars recipe that will keep you on track with a Weight Watchers diet plan.

Provided by All She Cooks

Categories     Desserts

Time 40m

Number Of Ingredients 9

3 tablespoons margarine (softened)
3 tablespoons fat-free cream cheese
1 1/2 cups sugar
1 large egg yolk
3/4 cups plus 2 tablespoons all-purpose flour (divided)
3 tablespoons powdered sugar
1 large egg
1/4 cups fat-free egg substitute
1/3 cups fresh lime juice (from Key limes)

Steps:

  • Preheat oven to 350ºF. Coat an 8-inch square baking dish with cooking spray.
  • To make the crust, beat margarine, cream cheese and 1/2 cup of sugar with an electric mixer until light and fluffy.
  • Beat in egg yolk and gradually add 3/4 cup of flour.
  • Spread into baking dish using your hands. Bake until crust is lightly browned, about 15 minutes.
  • To make the filling, beat egg and egg substitute.
  • Add remaining 1 cup of sugar and 2 tablespoons of flour; beat on low speed until blended.
  • Add lime juice; beat on low speed until blended.
  • Pour onto warm crust and bake 15 minutes more.
  • Cool on a rack.
  • Sprinkle with 2 tablespoons powdered sugar.

Nutrition Facts : ServingSize 1 g, Calories 121 kcal, Carbohydrate 22 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 35 mg, Sodium 41 mg, Sugar 20 g, UnsaturatedFat 2 g

HEALTHIER KEY LIME BARS RECIPE BY TASTY



Healthier Key Lime Bars Recipe by Tasty image

Here's what you need: almond flour, coconut oil, honey, ground cinnamon, salt, cans of coconut milk, lime juice, honey, limes

Provided by Joey Firoben

Categories     Desserts

Yield 16 servings

Number Of Ingredients 9

¾ cup almond flour
3 tablespoons coconut oil
3 tablespoons honey
½ teaspoon ground cinnamon
1 pinch salt
14 oz cans of coconut milk, chilled overnight
½ cup lime juice, from about 2 limes
⅓ cup honey
2 limes, zested

Steps:

  • Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
  • Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
  • Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
  • Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
  • Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.
  • Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.
  • Pour the filling over the crust and use a spatula to smooth out the top.
  • Top with the lime zest.
  • Freeze for at least 2 hours, until the filling has set.
  • Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
  • Quickly cut the block into 16 2-inch (5-cm) square bars.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, Sugar 11 grams

KEY LIME BARS



Key Lime Bars image

Key lime pie bars with a crisp, buttery base and a soft, custardy, sour lime topping.

Provided by A Newby

Time 2h10m

Yield 16

Number Of Ingredients 12

6 tablespoons unsalted butter, softened
1 cup all-purpose flour
¼ cup firmly packed light brown sugar
¼ teaspoon salt
2 medium limes, zested and juiced
3 tablespoons Key lime juice
¾ cup white sugar
2 large eggs
2 tablespoons all-purpose flour
¼ teaspoon double-acting baking powder
1 drop green food coloring
1 tablespoon confectioners' sugar, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with aluminum foil, then brush with melted butter. Place pan in the freezer until needed.
  • Cream butter for crust in a bowl with an electric mixer. Beat in flour, brown sugar, and salt. If mixture does not hold together, knead it on a work surface. Place mounds of the mixture in the cold baking pan; press with your fingers to smooth it into a firm layer on the bottom.
  • Bake in the preheated oven until lightly colored, about 18 minutes.
  • While the crust is baking, prepare lime layer: pour 2 tablespoons regular lime juice into a small bowl. Discard any extra, or reserve for another use. Add lime zest and Key lime juice; mix to combine.
  • Combine sugar, eggs, flour, and baking powder in a bowl; beat with an electric mixer at high speed for 1 minute. Stir in lime zest-juice mixture and food coloring.
  • Remove crust from the oven and immediately pour lime mixture over top. Return to the oven and bake until top is light colored and custardy, 25 to 30 minutes. Remove from the oven and let cool, about 30 minutes. Move to the freezer and chill for 30 minutes.
  • Remove from the pan and cut into 16 squares. Sprinkle confectioners' sugar on top.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 21.1 g, Cholesterol 34.7 mg, Fat 5 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 2.9 g, Sodium 54.7 mg, Sugar 13.4 g

KEY LIME COCONUT BARS



Key Lime Coconut Bars image

These bars are topped with toasted coconut and lime zest.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes 24

Number Of Ingredients 8

1 cup shredded sweetened coconut
1 1/2 cups all-purpose flour
1/2 cup confectioners' sugar, plus more for dusting tops
6 large egg yolks
10 tablespoons unsalted butter, cut in small pieces
2 cans (14 ounces) sweetened condensed milk
4 teaspoons grated key lime or regular lime zest, plus more for garnish (optional)
1 cup key lime or regular lime juice

Steps:

  • Preheat the oven to 350 degrees. Spread coconut on a rimmed baking sheet, and toast until golden brown, 6 to 8 minutes, tossing every 2 minutes to ensure even browning. Remove from oven; transfer to a plate to cool.
  • In a large mixing bowl, combine flour and sugar, and add half the toasted coconut. Using 2 knives or a pastry cutter, cut the butter into the flour-coconut mixture until it resembles coarse meal. Pat mixture into a 9-by-13-inch pan, and bake until golden, 20 to 25 minutes. Allow to cool slightly.
  • Meanwhile, beat together egg yolks and condensed milk with a whisk until thick. Gradually beat in lime zest and juice. Pour into cooled crust, sprinkle with remaining toasted coconut, and bake until just hot, 6 to 8 minutes. Cool completely, then chill until ready to serve. Cut into six 2 1/3-inch rows; cut rows on a diagonal to form diamonds. Before serving, sprinkle with confectioners' sugar, and garnish with lime zest, if desired.

KEY LIME BARS



Key Lime Bars image

I love key lime pie, but some people are reluctant to take a whole slice of pie. These bars give just the right taste of key lime and freeze well, so I can keep a stash for when I need a tart treat. -Kristine Staton, Broomfield, Colorado

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 3 dozen.

Number Of Ingredients 16

1-1/4 cups all-purpose flour
30 vanilla wafers, broken into pieces
1/2 cup confectioners' sugar
1/2 cup chopped pecans
3/4 cup cold butter, cubed
CREAM CHEESE LAYER:
1 package (8 ounces) cream cheese, softened
1/4 cup sugar
2 tablespoons 2% milk
1 teaspoon vanilla extract
KEY LIME LAYER:
1-1/2 cups sugar
1/4 cup all-purpose flour
4 eggs
1/2 cup key lime juice
Additional confectioners' sugar

Steps:

  • Preheat oven to 350°. In a food processor, combine flour, wafers, confectioners' sugar and pecans; cover and process until nuts are fine. Add butter; cover and pulse until crumbly., Press into an ungreased 13x9-in. baking dish. Bake 15-18 minutes or until lightly browned. Cool on a wire rack., In a small bowl, beat cream cheese, sugar, milk and vanilla until blended; spread over crust to edges of pan. In another small bowl, combine sugar and flour; whisk in eggs and lime juice. Gently pour over cream cheese layer., Bake 20-25 minutes longer or until filling is set. Cool on a wire rack. Refrigerate 1 hour or until chilled. Cut into bars. Just before serving, sprinkle with additional confectioners' sugar.

Nutrition Facts : Calories 153 calories, Fat 8g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 63mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 0 fiber), Protein 2g protein.

'KEY LIME' CLOUD SQUARES



'Key Lime' Cloud Squares image

Find yourself on Cloud Nine with these 'Key Lime' Cloud Squares! The fluffy texture of these 'Key Lime' Cloud Squares will send you to dessert heaven.

Provided by My Food and Family

Categories     Recipes

Time 6h20m

Yield 16 servings

Number Of Ingredients 9

1-1/3 cups graham cracker crumbs, divided
1/4 cup butter, melted
3/4 cup boiling water
1 pkg. (3 oz.) JELL-O Lime Flavor Gelatin
1 cup ice cubes
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 can (14 oz.) sweetened condensed milk
3/4 cup lime juice
2 cups thawed COOL WHIP Whipped Topping

Steps:

  • Reserve 1 Tbsp. graham crumbs. Mix remaining crumbs with butter; press onto bottom of plastic wrap-lined 9-inch square pan. Refrigerate until ready to use.
  • Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Add ice; stir 2 min. or until thickened. Remove any unmelted ice. Beat cream cheese in medium bowl until creamy. Gradually beat in milk, then lime juice. Add gelatin; mix well. Whisk in 1 cup COOL WHIP. Pour over crust.
  • Refrigerate 6 hours or until firm. Cover with remaining COOL WHIP just before serving; sprinkle with reserved graham crumbs. Use plastic wrap handles to remove dessert from pan before cutting into squares.

Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 190 mg, Carbohydrate 28 g, Fiber 0 g, Sugar 23 g, Protein 4 g

KEY LIME BARS



Key Lime Bars image

I love lime and these are tasty. For a triple lime zap mix confectioners sugar with more key lime juice and drizzle on the cooled bars before you dust with confectioners sugar.

Provided by Diana Adcock

Categories     < 60 Mins

Time 50m

Yield 12-18 bars

Number Of Ingredients 9

1 1/2 cups flour
1 cup graham cracker crumbs
3/4 cup butter, room temp
1/2 cup confectioners' sugar
2 cups sugar
1/2 cup key lime juice
4 large eggs
lime zest (, no white please)
confectioners' sugar (for dusting)

Steps:

  • Preheat oven to 350F degrees.
  • Mix together 1 1/4 cups flour, graham cracker crumbs, butter and confectioners sugar to form a soft dough.
  • Press the dough into an ungreased 13x9x2 inch baking pan and bake until lightly browned, about 20 to 25 minutes.
  • While the crust is baking, beat together the sugar, lime juice, remaining 1/4 cup flour, eggs, and lime peel until well mixed.
  • Pour over the hot crust and return the pan to the oven.
  • Bake until set, around 20 minutes or so.
  • Cool on a wire rack and then cut into bars.
  • Dust with confectioners sugar.
  • These freeze well.

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