Pink Grapefruit Avocado Salad Paleo Aip Gaps Wahls Whole30 Food

AVOCADO GRAPEFRUIT SALAD (AIP, PALEO, VEGAN)

Steps:

• Peel and segment your grapefruits and peel and slice the avocado.
• Arrange grapefruit segments and avocado slices on a large plate/platter.
• Finely chop basil and sprinkle on top the avocado and grapefruit.
• Just before you are ready to serve, sprinkle salad with seat salt, the juice of 1/2 lime and a drizzle of olive oil.

AVOCADO AND GRAPEFRUIT SALAD

Steps:

• Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
• Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
• Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

PINK GRAPEFRUIT & AVOCADO SALAD (PALEO, AIP, GAPS, WAHLS, WHOLE30)

Steps:

• Cut the avocados in half and remove the pits. Scoop them whole from their shells, and then cut into slices. Arrange in spirals on small plates.
• Segment the grapefruits. If you've never done this before, I've included a video at the bottom of this post. Here's a written description: (1) Cut the ends off, until you reveal the flesh. (2) Cut the rest of the skin off, as close to the flesh as possible. (3) Hold the grapefruit in one hand, and use a small sharp knife to cut each segment free from the membrane. (4) Scatter the grapefruit pieces on top of the avocado slices (5) The membrane core still contains a lot of juice, so squeeze it over a separate bowl or large glass and drink up! It's too delicious to waste. (6) Segment the 2nd grapefruit the same way.
• Put the oil, vinegar & salt in a small container & shake to blend. Drizzle over the salads and serve immediately.

PINK-GRAPEFRUIT AND AVOCADO SALAD

Steps:

• Use a sharp knife to cut skin (and white pith) from grapefruits; cut into segments, reserving juice.
• Place lettuce in a large bowl with avocado. Drizzle with 1 to 2 tablespoons reserved grapefruit juice, olive oil, and vinegar. Season with salt and pepper; toss gently. Top with grapefruit segments.