English Muffin Egg Sandwiches Food
ENGLISH MUFFIN EGG SANDWICHES
Steps:
- In a large skillet, heat 2 tsp. oil over medium heat. Add mushrooms, red pepper, onion and seasonings; cook and stir until mushrooms are tender, 5-7 minutes. Remove from pan. , Wipe skillet clean. Heat remaining 2 tsp. oil over medium heat. Add eggs; cook and stir just until eggs are thickened and no liquid egg remains. Add vegetables; heat through, stirring gently., Spread muffin bottoms with cream cheese; top with egg mixture. Replace tops.
Nutrition Facts : Calories 265 calories, Fat 11g fat (4g saturated fat), Cholesterol 173mg cholesterol, Sodium 487mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
OPEN FACED ENGLISH MUFFIN EGG SANDWICH
Make and share this Open Faced English Muffin Egg Sandwich recipe from Food.com.
Provided by mydesigirl
Categories Breakfast
Time 30m
Yield 3-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325.
- In a saucepan melt butter and stir in flour,pepper,salt and mustard.
- Add milk and stir until thick.
- Add cheese and stir until melted.
- Pour half of the sauce into greased 10x6x2 inch baking pan.
- Place English muffin halves in the baking pan.
- Break eggs individually over each English muffin half.
- Top with a slice of Canadian bacon.
- Pour the rest of the cheese sauce over the muffins.
- Bake in 325 oven for 15-20 minutes.
Nutrition Facts : Calories 700.6, Fat 40.2, SaturatedFat 20.7, Cholesterol 523.3, Sodium 2292.6, Carbohydrate 41.9, Fiber 2.3, Sugar 2.9, Protein 41.8
EGG MUFFIN SANDWICH
Make and share this Egg Muffin sandwich recipe from Food.com.
Provided by Devon S
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Toast the english muffin.
- In a microwaveable cup roughly the same diameter of the muffin, add the egg, a tablespoon of water.
- Beat the egg, add the bacon (or sandwich meat, or nothing).
- Microwave on high for 1 to 2 minutes (until egg is cooked) while muffin is toasting.
- Assemble the muffin and let stand for a few minutes to melt the cheese.
Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3
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