LIGHT SPICY ZUCCHINI AND TOMATO CASSEROLE
By quickly broiling the zucchini first, you can ensure all the pieces will be evenly cooked once they get baked with the tomato sauce.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven broiler. Slice the zucchini on a sharp angle about 1/2-inch thick and place on a baking sheet lined with foil and nonstick cooking spray. Coat the zucchini with nonstick cooking spray and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil, flipping once, until just golden, 6 to 8 minutes. Reduce the oven temperature to 425 degrees F.
- Meanwhile, heat the oil in a medium pot set over medium-high heat. Add the garlic and jalapeno and cook until softened, 2 to 3 minutes. Add the chili powder, cumin and tomatoes. Continue to cook until the tomatoes are soft and the sauce is thickened, about 10 minutes. Remove from the heat, lightly mash with a fork and season with salt and pepper.
- Coat an 8-inch square baking dish with cooking spray. Place about 1/2 of the zucchini in the bottom of the dish and top with 1/2 of the tomato sauce. Repeat the layers and cover with foil. Bake until bubbly and hot, about 20 minutes. Remove the foil, sprinkle with the cheese and continue to bake until the cheese is melted and lightly browned, about 10 minutes. Let stand 10 minutes, sprinkle with the cilantro.
Nutrition Facts : Calories 120 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 350 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 8 grams, Sugar 8 grams
DELICIOUS ZUCCHINI CASSEROLE
You've got to try this! This is my mom's recipe--it's delicious and easy to prepare! Kids love it, too! The recipe calls for bread crumbs, but we prefer crushed Ritz crackers. Depending on the size of your zucchini, most people can eat two halves.
Provided by MustangMom
Categories Vegetable
Time 1h10m
Yield 16 halves, 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash zucchini; boil whole for 5 to 10 minutes--no more.
- Cut off ends and slice in halves lengthwise.
- Place in single layer in buttered casserole dish.
- Melt butter and mix in cheddar cheese, sour cream, salt, paprika, and chives.
- Pour over zucchini.
- Sprinkle with bread crumbs or crackers and then parmesan cheese.
- Bake at 350 for 45 minutes or until bubbly.
Nutrition Facts : Calories 295.7, Fat 22.6, SaturatedFat 13.4, Cholesterol 58.1, Sodium 490.5, Carbohydrate 17, Fiber 2.6, Sugar 6.9, Protein 8.5
ZUCCHINI DELIGHT CASSEROLE
Steps:
- Cook zucchini until tender in boiling water, approx. 15 minutes. Drain.
- In large bowl beat eggs. Stir in remaining ingredients except butter. Add well drained zucchini.
- Turn into greased (butter spray) 1 1/2 quart casserole dish. Dot with butter. Bake at 350 degrees F oven for 45 minutes or till browned slightly.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ZUCCHINI DELIGHT
Make and share this Zucchini Delight recipe from Food.com.
Provided by JazzysNamma
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine soup, lemon juice, sugar, garlic and salt in large saucepan; mix well.
- Add zucchini, onion, bell pepper and mushrooms; mix well.
- Bring to a boil, reduce heat.
- Cover and cook 20 - 25 minutes or until vegetables are crisp-tender, stirring occasionally.
- Sprinkle with cheese.
Nutrition Facts : Calories 81.7, Fat 1.3, SaturatedFat 0.5, Cholesterol 1.5, Sodium 428.4, Carbohydrate 16, Fiber 2.9, Sugar 10, Protein 3.9
ZUCCHINI CASSEROLE
Make and share this Zucchini Casserole recipe from Food.com.
Provided by Charlotte J
Categories Pork
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut zucchini lengthwise, remove large seeds, peel and cube.
- Cook onion and sausage and drain well.
- Stir in remaining ingredients and places in a greased casserole dish.
- Cover and bake at 350 degrees for 1 hour.
Nutrition Facts : Calories 564.1, Fat 43.5, SaturatedFat 17.5, Cholesterol 148.3, Sodium 1380.9, Carbohydrate 17.9, Fiber 1.2, Sugar 1.8, Protein 24.3
ZUCCHINI CASSEROLE
Another helpful way to use up those prolific zucchini. This can be done ahead and refrigerated. After cooking let it rest for 5 minutes or so then serve.
Provided by Tebo3759
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook zucchini in small amount of water until barely tender, about 5 minutes Drain and cool.
- Combine eggs, milk, cheese, salt, baking powder and flour.
- Stir zucchini into egg mixture.
- Place in buttered casserole.
- Sprinkle with bread crumbs and dot with butter.
- Bake at 350 for 35 to 40 minutes.
Nutrition Facts : Calories 413.9, Fat 27.8, SaturatedFat 16.2, Cholesterol 194.5, Sodium 1048.2, Carbohydrate 15.1, Fiber 1.6, Sugar 3.9, Protein 26.4
ZUCCHINI CASSEROLE I
This is a great recipe to use up all those summer zucchinis from your garden. Makes a nice brunch dish.
Provided by WINGSOFANEAGLE
Categories Side Dish Vegetables Squash Summer Squash
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl combine stuffing and butter. In a separate bowl combine zucchini, carrots, onion, soup and sour cream. Mix in 1/2 of the stuffing mixture, then spread into a 9x12 inch casserole dish and sprinkle the remaining stuffing on top.
- Cover the dish with aluminum foil and bake in preheated oven for 60 minutes.
Nutrition Facts : Calories 258.9 calories, Carbohydrate 24.1 g, Cholesterol 39.2 mg, Fat 16.2 g, Fiber 2.7 g, Protein 5.6 g, SaturatedFat 9.5 g, Sodium 775.8 mg, Sugar 5.4 g
ZUCCHINI DELIGHT
This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!
Provided by SLEMCKE
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice zucchini and onion and place in a glass dish baking dish. Add can of tomatoes, salt and pepper. Sprinkle cheese over top. Place lid on dish.
- Bake in the preheated 350 degrees F (175 degrees C) until zucchini becomes tender, 20 minutes.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 14.7 g, Cholesterol 19.8 mg, Fat 6.6 g, Fiber 3.9 g, Protein 8.6 g, SaturatedFat 4.1 g, Sodium 350.5 mg, Sugar 8.4 g
LAYERED ZUCCHINI & YELLOW SQUASH CASSEROLE
A great veggie casserole when vegetables are at their peak and you just can't resist all the great produce at the farmers' market.
Provided by Ginny Sue
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Lightly grease an 8 inch square baking pan (or spray with Pam).
- Layer the vegetables in the order listed, sprinkling each layer with salt and pepper as desired.
- Dot the top with butter, and sprinkle with Parmesan cheese.
- Bake at 350F for 35 minutes or until crisp-tender.
Nutrition Facts : Calories 81.4, Fat 4.9, SaturatedFat 2.9, Cholesterol 11.6, Sodium 73, Carbohydrate 8, Fiber 2.3, Sugar 5.4, Protein 3.2
ZUCCHINI DELIGHT
Easy, tasty comfort food. Any type of cheese will do. Makes --4 servings as a main dish, more if served as a side. From "How it all Vegan!" (original called for soy cheese).
Provided by Kay-t
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a large casserole dish, combine 1/2 cup of cheese with tomatoes, zucchini, oregano, basil, red pepper flakes, salt, lentils, and rice. Stir.
- Top with remaining cheese and bake uncovered for 30-40 minutes or until rice is done.
Nutrition Facts : Calories 345.3, Fat 11.3, SaturatedFat 6.7, Cholesterol 27.1, Sodium 970.9, Carbohydrate 46, Fiber 7.9, Sugar 8.7, Protein 17.9
ZUCCHINI DELIGHT
This is a wonderful way to use up your garden zucchini. This came from a newspaper article. I love the couscous addition.
Provided by CRYSTALINA Haldeman
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain the juice from the canned tomatoes into a medium saucepan.
- Reserve the tomatoes.
- Add the onions to the pan and saute over medium heat until the onions are tender (about 7 minutes).
- Add the zucchini, stir well to combine and saute 5 minutes.
- Add the reserved tomatoes, salt, pepper and garlic, reduce heat to low and simmer about 15 minutes.
- While that is simmering, combine the water and the oil in saucepan, bring to a boil over high heat, remove from heat, add the couscous, stir, cover pan.
- Let sit about 5-7 minutes.
- To serve, fluff the couscous with a fork and transfer to a large platter, spoon zucchini mix over it- serve hot.
Nutrition Facts : Calories 162.1, Fat 2.6, SaturatedFat 0.4, Sodium 24.9, Carbohydrate 29.9, Fiber 3.1, Sugar 3.5, Protein 5.3
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