Black Eyed Peas Black Bean Salsa Food
BLACK-EYED PEAS BLACK BEAN SALSA
I got this recipe at a party. It's a recipe that has been passed a ton so I am not really sure of it's orgin. It's really good, really sweet and really easy.
Provided by Runner24
Categories Low Protein
Time 20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine olive oil, granulated sugar and cider vinegar in a small saucepan. Simmer until all sugar is dissolved.
- In a large bowl, combine the remaining ingredients.
- Pour liquid mixture over bean mixture.
- Refrigerate for 24 hours.
- Drain before serving. (I use a spoon with holes and scoop out).
Nutrition Facts : Calories 386.6, Fat 22.6, SaturatedFat 3.2, Sodium 798.9, Carbohydrate 42, Fiber 6.7, Sugar 21.7, Protein 6.5
BLACK BEAN & BLACK-EYED PEA SALSA
In the south, it's a tradition to eat black-eyed peas on New Year's Day, but this bean salsa is so tasty that you will enjoy it at ANY time of the year. We love it with the new baked tortilla scoops, which makes this a very healthy recipe!
Provided by CookinDiva
Categories < 30 Mins
Time 30m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Drain peas, beans and corn.
- Place into large bowl.
- Add chopped onions, peppers, cilantro and tomatoes.
- Mix dressing ingredients separately.
- Pour over salsa and toss to combine.
- Garnish with cilantro leaves and serve with chips (the baked scooping chips are great and help with your resolution to eat healthy in the New Year).
Nutrition Facts : Calories 140, Fat 5.5, SaturatedFat 0.5, Sodium 110.8, Carbohydrate 19.7, Fiber 5.1, Sugar 2.8, Protein 5.4
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
BLACK-EYED PEA SALSA
Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. -Lynn McAllister, Mt. Ulla, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips.
Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 250mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
BLACK-EYED PEAS SALSA
I got this recipe from my sister in-law when my niece graduated from college. It was a big hit at her party.
Provided by Chef Eileen
Categories Sauces
Time 15m
Yield 20-30 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl,mix well.
- Chill and serve with Frito Scoops or your favorite chips.
Nutrition Facts : Calories 134.9, Fat 6.2, SaturatedFat 1, Sodium 515.2, Carbohydrate 18.4, Fiber 2.8, Sugar 2, Protein 3.7
ZESTY BLACK-EYED PEA SALSA
"Whenever there's a family gathering, my sister-in-law brings this zesty bean dip, and it's a big hit," report Pamela Smith of Flushing, New York. "Since it keeps well in the refrigerator, it's great to have on hand for unexpected guests."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients. Serve with tortilla chips.,
Nutrition Facts : Calories 49 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BLACK EYED PEA SALSA
I first had this salsa at a house warming party served with tortilla chips. It was the first thing to go, everyone loved it. I found it's an excellent side to grilled pork tenderloin. I've served it cold and hot; I think it's good both ways but my husband did not like it as much hot. It's a very healthy dish and a great way to get your veggies in for the day. It's one of the recipes that I actually like black eyed peas in.
Provided by DeAnna Owens
Categories < 30 Mins
Time 20m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 15
Steps:
- Chop all the vegatables.
- Add the rest of ingredients to a bowl, deep enough to mix the ingredients together.
- If served cold, refrigerate for at least an hour before serving.
- If served warm, heat up in the microwave or on the stove-top.
Nutrition Facts : Calories 140.3, Fat 4.2, SaturatedFat 0.7, Sodium 611.5, Carbohydrate 20.5, Fiber 5.1, Sugar 2.2, Protein 6.4
BLACK-EYED PEA SALSA (COWBOY CAVIAR)
A cross between Salsa and Cowboy Caviar made using caned fire roasted tomatoes as right now tomatoes are out of season and looked like yuk-o as well as being more than a little pricy. 30 minute stand time not showing in prep or cook time.
Provided by Debbwl
Categories Beans
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients. Let stand 20-30 minutes before serving.
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