Heart Healthy Fried Rice Food

HEALTHY FRIED RICE RECIPE

Healthy Fried Rice Recipe image

This healthy fried rice recipe is a fan-favorite! One reader commented, "OMG, I am not overreacting at all: this is the best recipe of rice, EVER." If your rice is already prepared, this recipe takes just about 15 minutes to prepare. If you need to prepare the brown rice, plan for about 55 minutes total. If you love it, please leave a star rating in the comments under this post to help other readers. (Thank you!)

Provided by Elizabeth Rider

Time 15m

Number Of Ingredients 12

Ingredients

1 tablespoon avocado oil (or other healthy cooking oil), divided
3 large eggs
5-6 scallions (aka green onions), root and 2 inches of green top removed, chopped (about 1/2 cup)
1 large carrot, shredded or julienned (about 1/2 cup)
1/2 cup frozen peas
2 cups cooked brown rice*
3 tablespoons organic tamari** or low sodium soy sauce
1 teaspoon rice vinegar (no sugar added)
1 teaspoon toasted sesame oil
1/2 teaspoon freshly grated ginger
big pinch of sea salt (more or less to taste)
a few spins freshly ground black pepper

Steps:

Heat 1/2 tablespoon oil over medium heat.
In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened.
Add the frozen peas to the pan, then add the rice, tamari, rice vinegar, toasted sesame oil and ginger. Stir well to combine, the heat from the pan will quickly defrost the peas.
Turn off the heat and stir in the scrambled eggs. Season with a pinch of sea salt if needed-it will depend on the sodium content of the tamari and other ingredients.
Turn the heat to low and cook another 5 minutes until the entire dish is warmed through.
Water chestnuts, bean sprouts, edamame, just about any other veggie you like, or plain shredded chicken would also be a delicious addition to this dish.

HEART HEALTHY FRIED RICE

Heart Healthy Fried Rice image

This recipe is simple and easy to prepare. The rice can be pre-cooked ahead of time and refrigerated. It's very healthy with the use of heart healthy coconut oil which can keep your body running smoother, help your body mount resistance to both viruses and bacteria that can cause illness, positively affects your hormones for thyroid and blood-sugar control, lowers cholesterol, has a positive antioxidant action in your body and is Dr Oz certified healthy.

Provided by Member 610488

Categories Poultry

Time 27m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup white rice
2 tablespoons coconut oil
1/2 lb ground beef or 1/2 lb ground pork
1 tablespoon garlic clove, chopped
1 tablespoon fresh ginger, chopped
4 scallions, sliced
1 cup frozen peas
1 cup snow peas, halved
4 carrots, sliced
2 tablespoons hoisin sauce
2 tablespoons rice vinegar

Steps:

Cook the rice according to the package directions.
In a bowl, combine the hoisin sauce and the rice vinegar.
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the meat, garlic, ginger and half the scallions and cook, breaking up the meat with a spoon, until browned (3-5 minutes).
Add the rice, peas, snow peas and carrots to the pan and quickly combine. Add the hoisin-vinegar sauce to the mixture and stir-fry until heated through (2-3 minutes). Top with the remaining scallions.

Nutrition Facts : Calories 717.5, Fat 24, SaturatedFat 14.4, Cholesterol 78.8, Sodium 493.5, Carbohydrate 92.3, Fiber 11, Sugar 16.2, Protein 34.4

HEART HEALTHY FRIED RICE

Heart Healthy Fried Rice image

This recipe uses fat free chicken broth, a minimum of oil,and don't add salt-and you'll create a dish thats favorful and healthy. The recipe comes from Heart Healthy. com.

Provided by Barb G.

Categories Long Grain Rice

Time 50m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnut, sliced
1/4 teaspoon nutmeg
black pepper

Steps:

Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.

Nutrition Facts : Calories 145.1, Fat 5.1, SaturatedFat 0.5, Sodium 60.1, Carbohydrate 22.6, Fiber 1.3, Sugar 0.9, Protein 2.5

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Maintain healthy skin. Maintaining healthy skin was not difficult and had to spend big funds. Because you can maintain healthy skin just by eating fried rice.
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Sugar, Salt, Fat. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of regular rotation.
Bacon. More than half of bacon’s calories come from saturated fat, which can raise your low-density lipoprotein (LDL), or bad cholesterol, and boost your chance of a heart attack or stroke.
Red Meat. Eating too much beef, lamb, and pork may raise your odds for heart disease and diabetes. It may be because they’re high in saturated fat, which can boost cholesterol.
Soda. Having small amounts of added sugar isn’t harmful, but a can of soda has more added sugar than experts recommend for a whole day. Soda drinkers tend to gain more weight and are more likely to be obese and have type 2 diabetes, high blood pressure, and heart disease.
Baked Goods. Cookies, cakes, and muffins should be rare treats. They’re typically loaded with added sugar, which leads to weight gain. They’re also linked to higher triglyceride levels, and that can lead to heart disease.
Processed Meats. Hot dogs, sausage, salami, and lunch meat are the worst types of meats for your heart. They have high amounts of salt, and most are high in saturated fat.
White Rice, Bread, and Pasta. Rice, bread, pasta, and snacks made from white flour are missing their healthy fiber, vitamins, and minerals. Refined grains quickly convert to sugar, which your body stores as fat.
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Alcohol. Moderate drinking won’t harm your heart unless you have high blood pressure or high triglycerides, a type of fat in your blood that can boost your odds of heart disease.
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From bbcgoodfood.com

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PINEAPPLE FRIED RICE CALORIES, CARBS & NUTRITION FACTS ...

Pineapple Fried Rice. Serving Size : 1 cup. 179 Cal. 67% 29g Carbs. 26% 5g Fat. 7% 3g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,821 cal. 179 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 62g. 5 / 67g left. Sodium 1,750g. 550 / 2,300g left. Cholesterol 300g--/ 300g left ...
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HEART-HEALTHY FRIED RICE - MYDAILYMOMENT.COM

Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes. Remove pan from heat, let stand covered for 5 minutes or until liquid is absorbed. Heat oil in a large non-stick skillet; Sauté onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked rice; …
From mydailymoment.com

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IS EGG FRIED RICE HEALTHY? – TOPFOODINFO.COM

Rice itself is not a healthy food item. It is the storehouse of loads of carbs, which can lead to multisystem diseases. Any kind of carbs is your enemy. Be it sugar or even rice, you should never consume more than necessary. Also, to make fried rice, you need to add lots of salt and soy sauce. The main component of any kind of salt is sodium. In addition, soy sauce also contains …
From topfoodinfo.com

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HAVE LEFTOVER RICE? MAKE PANEER FRIED RICE ... - FOOD.NDTV.COM

Paneer Fried Rice Recipe For Quick Meal: How To Make Paneer Fried Rice: To begin with, fry the paneer cubes and keep aside. Then add ginger-garlic paste in a kadhai, throw in the paneer cubes and fry. Then add onion, capsicum, carrot and beans and sauté for a few minutes. Then add salt, black pepper, red chilli powder, soy sauce and mix.
From food.ndtv.com

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IS CHICKEN FRIED RICE HEALTHY TO EAT? - HOW TO COOK?

The key is to use these grains of knowledge: focusing on portion control, brown rice, added vegetables, low calorie additions, and healthy cooking methods. Is fried rice from Panda Express healthy? Worst: Fried Rice. Like the Chow Mein side, Yule says that the Fried Rice side also contains over 500 calories and 800 milligrams of sodium. In ...
From orangekitchens.net

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WHICH IS HEALTHIER BOILED OR FRIED RICE? - I FORGOT ITS ...

Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers ( 28 ). Therefore, choosing whole-grain brown, red, black, or wild rice is an excellent choice for health. Plus, these varieties are richer in disease-fighting antioxidants. Is fried rice bad for your health? Worst: Fried Rice. The main ingredient is white rice, so it doesn’t offer much fiber. That ...
From iforgotitswednesday.com

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HEALTHY FRIED CHICKEN RECIPES - EATINGWELL

Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to …
From eatingwell.com

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IS FRIED RICE HEALTHY? - HOW TO COOK?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
From orangekitchens.net

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FRIED RICE | I HEART RECIPES

/ Archives for fried rice. Pork & Jerk Shrimp Fried Rice. 4/22/17. Hi, I’m Rosie! Welcome to I Heart Recipes! Find Your Recipe: Appetizers (10) Beverages (8) Breads (23) Breakfast (18) cake (15) casserole (13) Chilis (1) Cobbler (1) Condiments (3) Cookies (2) Cupcakes (1) Dessert (58) Diet & Detox (3) Diet & Weight Loss (2) Dinner (112) DIY Recipes …
From iheartrecipes.com

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HEALTHY BALANCED DIET FOODS & TIPS FOR VETERANS – VRB LABS

Fried Foods: Fried foods may taste great, but can be harmful to your body. Fried foods are high in calories, fat, and salt content. All of which contribute to an overall negative contribution to your health journey. Swapping fried for grilled or baked is an easy way to make a beneficial change to your diet. Processed Foods: While convenient, processed foods fail to …
From vrblabs.com

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