Breakfast Wraps Food

BREAKFAST WRAPS

Steps:

• In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

EGG AND KALE BREAKFAST WRAPS

Steps:

• Cut away and discard the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale, but it will cook down considerably.
• Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, thyme, garlic, shallots and red pepper flakes, if using. Saute until the tomatoes and shallots soften, about 4 minutes. Add the kale and sprinkle with the salt. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
• Fill a wide shallow pan with 2 to 3 inches of water and bring to a gentle simmer, barely a bubble really.
• Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
• Add the lemon juice to the barely simmering water. With a wooden spoon, stir the water briskly to create a vortex in the middle of the pan. Crack an egg on the counter and break it directly into the center of the vortex. Stir the water gently again around the outside of the egg to help the white fold up around itself. Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted spoon, remove the egg from the water and dab on a towel to remove excess water before moving it to one of the wraps. Continue with the remaining eggs.
• Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.

TORTILLA BREAKFAST WRAP

Steps:

• Combine the eggs with a pinch of salt and several grinds of pepper in a small bowl and whisk to combine.
• Melt the butter in a medium nonstick skillet over medium heat. Pour in the egg mixture and swirl the skillet to coat the bottom. Working quickly, dip the tortilla in the eggs, then flip it over and place it back in the skillet (both sides should be coated in egg). Season with another pinch of salt.
• Continue to cook the eggs until they are completely set on the bottom, 1 to 2 minutes. Slide a large rubber or silicone spatula under the tortilla and flip the whole tortilla and egg over in one single motion. Scatter the spinach on the half of the tortilla that's closest to you, then top with the cheese and finally the ham. Continue to cook until the bottom is golden brown, about 1 minute more. Remove from the heat and slide onto a plate.
• Starting with the side that has all the filling, start rolling the tortilla into a tight wrap or burrito. Keep the seam side facing downward so the wrap stays closed. Cut in half crosswise and serve.

BREAKFAST WRAPS

Steps:

• Heat frying pan, and coat with cooking spray or oil.
• Beat together eggs, ham, and green pepper. Add to frying pan, and scramble cook. When almost cooked top with cheese. Cook until cheese is melted.
• Meanwhile soften the tortillas on a hot dry frying pan. You can use just one for a big wrap or use 2 for 2 smaller wraps.
• Remove tortillas from heat and top with egg and roll up burrito style. Fold in sides and roll up or you can leave one side open and roll up.
• Serve alone or with hashbrowns or rice.

WILL'S SPECIAL BREAKFAST WRAP

Steps:

• Turn on the oven to the lowest setting possible and allow to warm up.
• Turn on the grill to a medium heat, and place your sausage underneath, turning every 5 minutes or so. When it has an even brown coat, slice it in half. There should be no pink sections - if there are, return it to the grill for another 2 minutes. Next, turn the grill heat to the lowest setting possible without it being off.
• Whilst the sausages are cooking, put a frying pan onto a high heat and add a small knob of butter. Once this is sizzling, add the two rashers of bacon. Wait for 2 minute, then flip the rashers over - it should be nice and crispy. Wait for another 2 minutes, then take the bacon out and put it under the grill next to the sausage.
• Crack an egg into a cup. Take a fork, and gently whisk it up until the yolk has dispersed into the egg white. Heat up the frying pan before to a high heat, then tip the egg into the middle and like an omelette, push it to one side. After 30 seconds turn the egg over and turn the heat off.
• Put the tortilla wraps in the oven, and wait for 30 seconds. They should be warm to the touch. Place these onto a plate. Take your choice of sauce, then squeeze the bottle down the middle of the tortilla and spread gently with a knife.
• Begin to arrange the food on the wrap. Put the egg on first, followed by the bacon, the cheese, and then the sausage. Fold up the bottom section of the wrap, and then roll from the top. Place faced down onto the plate to prevent the wrap from falling apart.
• Serve, and enjoy! For a little extra excitement, try adding a potato rosti or a couple of slices of tomato.

BREAKFAST WRAPS

Steps:

• In a bowl, whisk the eggs, milk and pepper.
• In a large skillet, heat oil.
• Add egg mixture and cook and stir over medium heat until eggs are completely set.
• Stir in cheese and ham.
• Spoon egg mixture down the center of each tortilla and roll up.
• Serve immediately, or wrap in plastic wrap and freeze in a resealable freezer bag.
• To use frozen wraps: Thaw in the refrigerator overnight.
• Remove plastic wrap and wrap tortilla in a moist microwave-safe paper towel.
• Microwave on high for 30-60 seconds or until heated through.
• Serve immediately.

SOUTHWEST BREAKFAST WRAPS

Steps:

• In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

MAKE AHEAD BREAKFAST WRAPS (OAMC)

Steps:

• Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
• Mix eggs (or egg substitute) with milk.
• In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
• To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4" measuring cup). Roll into shape.
• OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
• To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.

BREAKFAST WRAPS

Steps:

• Cook Bacon.
• Set aside.
• Shred Lettuce, grate cheese, chop onions& tomatoes.
• Spread ketchup in middle of wrap in a line (about 1 inch from edges).
• Fry egg& place in middle of wrap.
• Top with cheddar cheese, lettuce, bacon, onions, tomatoes.
• Spread sour cream in a line, sprinkle with salt& pepper, wrap& enjoy!

BREAKFAST WRAPS

Steps:

• In a small bowl, whisk the eggs, milk and pepper.
• In a large skillet, heat oil.
• Add the egg mixture.
• Cook and stir over medium heat until the eggs are completely set.
• Stir in the cheese and ham.
• Spoon egg mixture down the center of each tortilla; roll up.
• Serve immediately or wrap in plastic wrap and freeze in a resealable plastic bag.

SAUSAGE BREAKFAST WRAPS

Steps:

• In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.

BREAKFAST EGG WRAPS

Steps:

• Thickly slice half the pack of mushrooms. Heat 2 tsp rapeseed oil in a non-stick pan. Add the mushrooms, stir briefly then fry with the lid on the pan for 6-8 mins. Stir in half the tomatoes then cook 1-2 mins more with the lid off until softened.
• Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you're following our Healthy Diet Plan, save the rest for the following day.