Zone Bars Food
ZONE BARS
These are homemade nutrition bars that maintain a 40-30-30 ratio of carbohydrates, protein and fat, respectively. Really easy to make, really tasty, and good for you! I originally based this recipe on Beth Boomer's Corn Syrup bars on bicyclesource.com, but they were too sweet for me, so I modified it and came up with this.
Provided by Silke 2
Categories Bar Cookie
Time 15m
Yield 15-16 serving(s)
Number Of Ingredients 5
Steps:
- Put whey protein into a bowl and add water. Work it together, it's ok if it doesn't all combine, it should be sort of pasty with a bit of powder, but try to mix together as much as possible. Set aside.
- Pour syrup into a microwavable bowl and microwave on high for 30-40 seconds, until it just softens up a bit. Stir in the peanut butter and mix together. It shouldn't be too hot, if it is let it sit just a bit until it's just warm. Whey protein does not combine well with really hot substances.
- Stir into the whey and combine. You should be able to dissolve any remaining powder into the peanut butter/syrup mixture, and you've got a very sticky mixture now, so be careful!
- Either fold the oats into the mixture if your bowl is big enough, or put the oats into a big bowl/pot and add the whey protein/peanut butter/syrup mixture to it with a spatula.
- After adding the oats, you should knead it into a solid ball, before pressing it into a pan. Let it sit in the refrigerator for about an hour and cut into bars.
- Note: whey protein can be substituted for soy protein, making the product vegan and non-dairy, though you may need to add a bit of additional sweetener. Can also be done without a microwave, you just might have to put a bit more muscle into combining the peanut butter and syrup.
Nutrition Facts : Calories 143, Fat 5.2, SaturatedFat 1, Sodium 44.1, Carbohydrate 21.1, Fiber 2.2, Sugar 3.7, Protein 4.8
More about "zone bars food"
From prnewswire.com
From thefeed.com
From sparkpeople.com
From eatthis.com
From abbottstore.com
From bulkzonethe.foodpages.ca
From comfortzone.foodpages.ca
From bar-la-zone.foodpages.ca
From zoneperfect.com
From endzonebarandgrill.foodpages.ca
From casinom8trix.com
From yelp.com
From bestreviews.com
From library.crossfit.com
From en.m.wikipedia.org
From livestrong.com
From nzone-social-bar.business.site
From zone28.com
From fitstars.com
From zomato.com
From zonebowling.com
From abbottnutrition.com
From foodbabe.com
From myfooddiary.com
From sparkpeople.com
From skycityhamilton.co.nz
From zonediet.com
From rhymezone.com
From puertovallarta.net
From theendzonebargrill-mainste.foodpages.ca
From crovefood.com
From theendzonebar.wordpress.com
From barlotrezone.foodpages.ca
From webstaurantstore.com
From redzonebarandgrillva.com
From zonediet.com
From maps.roadtrippers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love