SPICY SWEET POTATO OVEN FRIES
Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.
Time 1h12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425°F.
- Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.
Nutrition Facts : Calories 122 kcal
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
ZESTY SWEET POTATO FRIES
A zesty solution for the sweet potato! Dip in chipotle mayonnaise for extra flavor.
Provided by diggler
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil, add sweet potato pieces, and boil until slightly softened, about 5 minutes. Drain and run cold water over the sweet potatoes.
- Heat olive oil in a large skillet over medium-low heat; stir in garlic and sweet potato fries. Place a lid over the skillet and let fries steam for about 5 minutes. Remove lid and sprinkle sweet potatoes with paprika, chili powder, and seafood seasoning. Continue to fry sweet potatoes, stirring occasionally, until tender, about 10 more minutes. Season with salt and black pepper.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 45.3 g, Fat 7.4 g, Fiber 7.8 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 274.1 mg, Sugar 9.2 g
SPICY JALAPEñO SWEET POTATO FRIES
Provided by Jennifer Iserloh
Categories Appetizer Side Bake Super Bowl Low Fat Vegetarian Quick & Easy Low Cal Dinner Lunch Root Vegetable Sweet Potato/Yam Healthy Jalapeño Party Self Fat Free Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 5
Steps:
- Heat oven to 425°. Cut 3 medium peeled sweet potatoes into 1/4-inch-thick fries. In a bowl, combine 1 tablespoon cornstarch and 1/2 teaspoon jalapeño salt; add fries and toss. Arrange fries on two baking sheets coated with vegetable oil cooking spray; coat with more cooking spray. Bake until fries begin to brown, 10 minutes. Remove from oven and flip; spritz with cooking spray and sprinkle with 1 sliced jalapeño. Bake until golden, 8 minutes.
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICY SWEET POTATO FRIES
Make and share this Spicy Sweet Potato Fries recipe from Food.com.
Provided by Misa3446
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F.
- Toss all ingredients together until all the wedges are thoroughly coated.
- Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.
SPICED SWEET POTATO FRIES
A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.
Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.
DIPS FOR SWEET POTATO FRIES
The best dips for eating with sweet potato fries are these two quick and easy recipes. Here is not just one but two terrific dips to serve with your favorite french fries. Each dipping sauce is a wonderful combination of 3 simple ingredients to make a yummy dip to serve with sweet potato fries.
Provided by Angela
Categories Appetizer Side Dish
Time 5m
Number Of Ingredients 6
Steps:
- For each dip, get a small mixing bowl ready. In each bowl, place the 3 ingredients needed.
- Using a small whisk, mix each bowl separately. Once combined and smooth, taste test. Adjust for sweetness, spiciness, etc based on your personal preferences.
- Serve with sweet potato/french fries, chicken, wings, etc.
- The dipping sauces can be stored in an air-tight container in the refrigerator for up to 7 days.
More about "zesty sweet potato fries food"
SPICY SWEET POTATO FRIES - COOK FOR YOUR LIFE
From cookforyourlife.org
4/5 (12)Estimated Reading Time 1 minCategory SidesCalories 543 per serving
- Leave skin on and cut sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 inch by 1 inch by 4 inches)
- Toss sticks in a bowl with the oil. Add cayenne, coriander, onion powder, and salt. Toss, making sure the fries are well coated with the seasonings.
SWEET AND SPICY SWEET POTATO FRIES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
Servings 4Estimated Reading Time 4 minsAuthor Ruth Dailey
- Once your sweet potatoes are peeled and cut into fries, place them in a large bowl and soak them in cold water for about an hour.
- Preheat oven to 450 degrees F and line two baking sheets with foil sprayed with non-stick cooking spray, set aside. Drain sweet potatoes, pat dry and add to a large plastic sealable bag. Add in cornstarch and shake until sweet potatoes are lightly dusted making sure there are no clumps.
- Transfer sweet potatoes to a large bowl and drizzle with olive oil, tossing well. In a separate smaller bowl, whisk together garlic powder, onion powder, oregano, chipotle chili powder and brown sugar and slowly sprinkle over the sweet potatoes making sure to coat entirely.
- Spread sweet potatoes into a single layer on both baking sheets, making sure they aren’t touching each other, and bake for 15 minutes. Using a spatula toss sweet potatoes around on the sheet and spread back out into a single layer. Bake an additional 15 minutes until golden brown.
SWEET POTATO FRIES RECIPE - BBC FOOD
From bbc.co.uk
Cuisine AmericanCategory Side DishesServings 2
SPICY SWEET POTATO FRIES - BIGOVEN.COM
From bigoven.com
4/5 (7)Category Side DishCuisine AmericanTotal Time 1 hr 5 mins
ZESTY SWEET POTATO FRIES - THE DEFINED DISH - RECIPES
From thedefineddish.com
Estimated Reading Time 1 min
ZESTY SWEET POTATO FRIES - CLEAN SLATE CLEANSE
From cleanslatecleanse.com
Estimated Reading Time 3 mins
10 BEST SWEET POTATO FRIES DIP MAYONNAISE RECIPES | YUMMLY
From yummly.com
10 BEST SWEET POTATO FRIES WITH DIP RECIPES - YUMMLY
From yummly.com
SPICY SWEET POTATO FRIES RECIPE - THE BEACHBODY BLOG
From beachbodyondemand.com
4.8/5 (4)Total Time 45 minsCategory Side DishCalories 161 per serving
SPICY SWEET POTATO FRIES – VEGAN YUMMINESS
From veganyumminess.com
5/5 (1)Category AppetizerCuisine AmericanCalories 203 per serving
SPICY SWEET POTATO FRIES {WHOLE30, PALEO, VEGAN ...
From sustainablecooks.com
5/5 (2)Total Time 41 minsCategory Side DishCalories 95 per serving
- Peel your sweet potatoes, and cut them down the middle. Take each half, and make thin slices the long way. From each slice, make matchsticks. Try for uniform slices for even baking. Pro tip: you can leave the skin on if you'd like. Try for organic sweet potatoes if you prefer them with skin.
- Soak them in a bowl of ice water for 30-60 minutes. Strain through a colander and rinse. Pat dry.
- Dry out the same bowl and add the sweet potatoes. Combine the potato starch and spices and toss to make sure all the potatoes are coated. Drizzle oil over and toss to coat.
13 OF THE BEST BAKED SWEET POTATO FRIES RECIPES - YURI ELKAIM
From yurielkaim.com
Estimated Reading Time 6 mins
- Simple Sweet Potato Fries with Turmeric Tahini Dip. These fries are packed with nutrients, from the fat-busting powers of coconut oil to the potent anti-inflammatory effects of turmeric.
- Crispy Oven Baked Sweet Potato Fries. Nothing is worse than a batch of soggy, limp fries. This simple recipe promises fries that are extra crispy and completely foolproof.
- Cumin Spiced Sweet Potato Fries. A dash of cumin and a sprinkle of chili powder make these seasoned fries super savory and delicious. Coupled with a refreshing avocado garlic dip, this recipe is also packed with antioxidants and heart-healthy fats.
- Crispy Baked Sweet Potato Fries with Garlic Aioli Dipping Sauce. These sweet and smoky sweet potato fries are perfectly paired with a zesty garlic aioli sauce that is loaded with flavor.
- Cajun Baked Sweet Potato Fries. Sweet mixed with a little spicy — it just doesn’t get any better. This Cajun mix is super simple, savory, satisfying, and makes the perfect side dish to a hearty vegan burger.
- Extra Crispy Rosemary Sea Salt Sweet Potato Fries. The beauty of this recipe is in its simplicity. Just three ingredients come together to make these oven baked sweet potato fries absolutely irresistible.
- Smoky & Spicy Baked Sweet Potato Fries. Are your taste buds ready for a treat? Super spicy and flavorful sweet potato fries are balanced with a fresh avocado, cilantro, and lime dip in this tasty recipe.
- Indian Spiced Sweet Potato Fries with Parsley Cashew Dip. Ready to take your sweet potato fries to the next level? This recipe uses a mix of Indian spices to make one seriously good batch of fries.
- Crispy Baked Shoestring Sweet Potatoes. For a healthier alternative to curly fries, look no further. This recipe uses a veggie slicer to give traditional baked sweet potato fries a makeover.
- Cinnamon and Coconut Sugar Sweet Potato Fries. For an occasional indulgence, you can make sweet potato fries even sweeter. Cinnamon and coconut sugar come together to give these sweet potato fries a tasty upgrade.
SPICY CHIPOTLE SWEET POTATO FRIES - I HEART VEGETABLES
From iheartvegetables.com
5/5 (7)Total Time 30 minsCategory Side DishCalories 148 per serving
SPICY SWEET POTATO FRIES - CHOOSING BALANCE RECIPES
From peychoosingbalance.com
Category SnacksEstimated Reading Time 2 mins
SPICY BAKED SWEET POTATO FRIES (EASY & HEALTHY RECIPE ...
From everydayeasyeats.com
5/5 (3)Total Time 35 minsCategory Appetizer, Side, SnackCalories 110 per serving
- Combine all ingredients in a large mixing bowl. Season generously with salt and pepper and toss until sweet potatoes are evenly coated.
- Bake for 25–30 minutes, turning over halfway through baking time, until tender and slightly browned. Serve warm.
SPICY AIR FRYER SWEET POTATO FRIES - KINDA HEALTHY RECIPES
From masonfit.com
4.6/5 (8)Total Time 30 minsCategory Air Fryer RecipesCalories 155 per serving
- Wash and dry 2-3 sweet potatoes and cut into 1/4" strips. Toss in the olive and chili oil and add to an air fryer basket.
- Air fry for 16-18 minutes at 400ºF or until the fries are starting to crisp and slightly brown around the edges.
- Transfer the fries back to the bowl and toss with the spices. Air fry for an additional 4-6 minutes at 400ºF until the sweet potato fries are as crispy as you'd like.
SWEET POTATO FRIES RECIPE - FOOD & WINE
From foodandwine.com
Servings 4Total Time 2 hrs 20 mins
- In a large pot, heat 4 inches of vegetable oil to 300°. Drain the sweet potato batons and pat thoroughly dry with paper towels. Working in batches, fry the sweet potatoes until softened but not browned, about 4 minutes. Transfer to a paper towel-lined platter to drain and cool.
- Heat the vegetable oil to 350°. Fry the sweet potatoes again until golden, about 4 minutes. Transfer to a paper towel-lined platter to drain. Sprinkle with furikake and salt and serve immediately.
SPICY SWEET POTATO FRIES - HUG FOR YOUR BELLY
From hugforyourbelly.com
5/5 (5)Total Time 58 minsCategory AppetizersCalories 375 per serving
SPICY SWEET POTATO FRIES - OVEN BAKED - BUDGET BYTES
From budgetbytes.com
5/5 (3)Total Time 55 minsCategory Lunch, Side DishCalories 303 per serving
- Peel and slice the sweet potatoes into 1/4-1/2 inch wide fries. Place the cut fries on the prepared baking sheet and drizzle with cooking oil. Toss the fries until they are well coated in oil. Spread the sweet potatoes back out over the baking sheet so they're in a single layer.
- Transfer the baking sheet to the fully preheated oven and bake for about 45 minutes, stirring every 20 minutes or so, or until the the sweet potatoes are browned and blistered.
- After the sweet potato fries have baked, season to your liking with Creole seasoning or spicy seasoning salt. Serve immediately.
SPICY BAKED SWEET POTATO FRIES RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
3.6/5 (5)Total Time 30 minsCategory Side DishCalories 231 per serving
- In a large bowl toss sweet potatoes with oil to coat. Sprinkle with paprika, coriander, salt and pepper.
SPICED SWEET POTATO FRIES (ACTUALLY CRISPY) - CROWDED …
From crowdedkitchen.com
Reviews 1Category Side DishCuisine AmericanTotal Time 25 mins
- Whisk all spices together and toss fries in oil and spices. Optional: add everything to a large plastic bag, seal and shake well to coat evenly.
- Spread on baking sheet and cook for 15-20 minutes, until crispy and tender. Remove from oven and toss with more salt to taste. Serve with dips of choice.
SPICY SWEET POTATO FRIES - GLOW BY MARLOWE
From mariamarlowe.com
5/5 (2)Category Side DishServings 1Estimated Reading Time 4 mins
- If using an organic sweet potato, simply chop into shoestring pieces. If non-organic, peel and then chop. The easiest way is to chop off the ends, cut in half into two approximately 3-inch long pieces, then stand up the two halves, and slice into 1/2 inch thick pieces.
- Next, lay down the slices, use a fork to score them, then chop into 1/2 inch thick shoestring pieces.
- Put the chopped sweet potato into a large mixing bowl. Coat thoroughly with oil, so that all pieces are coated (use a little bit more oil if necessary). Next, add all spices and mix again, until all pieces are thoroughly coated.
SPICY SWEET POTATO FRIES - MRFOOD.COM
From mrfood.com
Category Potatoes, Rice & MoreEstimated Reading Time 1 min
ZESTY SWEET POTATO OVEN FRIES - THE SOPHISTICATED CAVEMAN
From thesophisticatedcaveman.com
5/5 (1)Estimated Reading Time 2 minsServings 4Total Time 35 mins
ZESTY OVEN BAKED SWEET POTATO FRIES - THE HUNGRY WAITRESS
From thehungrywaitress.com
Cuisine SideEstimated Reading Time 2 minsServings 2Total Time 35 mins
SWEET AND SPICY SWEET POTATO FRIES - TABLESPOON FOR ONE
From tablespoonforone.com
Reviews 3Total Time 13 minsEstimated Reading Time 4 mins
SPICY SWEET POTATO FRIES - THE SPRUCE EATS
From thespruceeats.com
3.6/5 (5)Total Time 30 minsCategory Side Dish, SnackCalories 8544 per serving
SPICY SWEET POTATO FRIES AND GROUND BEEF MEAL PREP ...
From fitnessfoodrecipes.co.uk
Cuisine AmericanTotal Time 50 minsCategory Recipes, Sweet Potato FriesCalories 714 per serving
SWEET AND SPICY SWEET POTATO FRIES - TABLESPOON FOR ONE
From tablespoonforone.com
SPICY SWEET POTATO FRIES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ZESTY FRIES RECIPES
From tfrecipes.com
AIR FRYER SWEET POTATO FRIES (HOMEMADE) • DOMESTIC SUPERHERO
From domesticsuperhero.com
12 BEST SPICY SWEET POTATO FRIES IDEAS | COOKING RECIPES ...
From pinterest.ca
BAKED CANDIED SWEET POTATO RECIPES - 32+ QUICK FOOD VIDEOS ...
From food-savvy.com
8 BEST DIPPING SAUCE FOR SWEET POTATO FRIES: DELICIOUS ...
From hotsalty.com
SPICY SWEET POTATO FRIES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ZESTY BAKED SWEET POTATO FRIES — IN REACH NUTRITION ...
From inreachnutrition.com
SWEET & SPICY AIR FRYER SWEET POTATO FRIES | HEALTHY ...
From weightwatchers.com
COOKING SWEET POTATO FRIES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love