Zesty Pork Stir Fry Food

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PORK AND NOODLE STIR-FRY



Pork and Noodle Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 8-ounce package dry thin Chinese noodles
1 tablespoon chili sesame oil, plus more for serving
4 teaspoons vegetable oil
1 pound ground pork
4 scallions, thinly sliced (white and green parts separated)
2 tablespoons grated fresh ginger
1/4 cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
2 1/2 cups matchstick or shredded carrots (from a 10-ounce bag)
6 ounces snow peas, trimmed and halved on an angle

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs. Drain and rinse under cold water until cooled. Drain well and transfer to a large bowl. Toss with 2 teaspoons each chili sesame oil and vegetable oil.
  • Combine the pork with the scallion whites, ginger, 1 tablespoon soy sauce and the remaining 1 teaspoon chili sesame oil in a medium bowl. Combine the remaining 3 tablespoons soy sauce, the mirin, rice vinegar and 1 tablespoon water in a small bowl.
  • Heat the remaining 2 teaspoons vegetable oil in a large nonstick or cast-iron skillet over high heat. Add the pork mixture and cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes; transfer to a large bowl, leaving any drippings in the skillet. Return the skillet to high heat and add the carrots and snow peas. Cook, stirring, until crisp-tender, about 3 minutes. Add the vegetables to the pork. Add the noodles to the skillet and cook, stirring, until warmed through, about 2 minutes. Add the soy sauce mixture and cook, stirring, until the noodles are coated.
  • Return the pork and vegetables to the skillet and toss to combine; season lightly with salt. Divide among bowls. Top with the scallion greens and serve with more chili sesame oil.

Nutrition Facts : Calories 620, Fat 29 grams, SaturatedFat 8 grams, Cholesterol 130 milligrams, Sodium 830 milligrams, Carbohydrate 56 grams, Fiber 6 grams, Protein 31 grams, Sugar 8 grams

EASY PORK STIR FRY



Easy Pork Stir Fry image

Pork Stir Fry is the perfect idea for a week night meal! Serve over rice, cauliflower rice, or noodles of your choice.

Provided by Deanne Frieders

Categories     Main Dish Recipes

Time 25m

Number Of Ingredients 8

1/4 cup reduced sodium soy sauce
1 tsp minced garlic
1/2 cup water
1/4 cup honey
1 Tbsp cornstarch
1 pound pork tenderloin
1 Tbsp olive oil
24 ounces frozen stir-fry vegetable blend

Steps:

  • In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside.
  • Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately 1/4 inch thick. Set aside.
  • Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork pieces and cook, stirring, until the pork is almost completely cooked, about 4 minutes.
  • Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen.
  • Increase the heat to high. Add the stir fry sauce to the pan and cook over high heat, stirring constantly, until the mixture begins to boil. Reduce heat to low and cook for 1-2 minutes. Remove from heat. Sauce will thicken and coat the stir fry as it cools.

Nutrition Facts : Calories 371 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 673 milligrams sodium, Sugar 18 grams sugar, UnsaturatedFat 0 grams unsaturated fat

SPICY PORK STIR-FRY



Spicy Pork Stir-Fry image

Family members will crowd the kitchen when the aroma of cumin fills the air. Tell them to take a seat; this BBQ pork & potato stir-fry cooks up quickly.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 9

8 oz. (1/2 of 16-oz. pkg.) rice stick noodles, uncooked
1 lb. pork tenderloin, cut into thin slices
1 tsp. ground cumin
2 Tbsp. oil, divided
1/2 lb. fresh green beans, trimmed, cut diagonally in half
1 cup shredded sweet potatoes
2 stalks celery, cut into thin slices
1/2 cup KRAFT Thick & Spicy Barbecue Sauce
1/4 cup water

Steps:

  • Cook noodles as directed on package, omitting salt.
  • Meanwhile, toss meat with cumin. Heat 1 Tbsp. oil in nonstick wok or large skillet on high heat. Add meat; stir-fry 3 min. or until evenly browned. Remove meat from wok; set aside.
  • Heat remaining oil in wok. Add vegetables; stir-fry 2 to 3 min. or until beans are crisp-tender. Return meat and any meat juices to wok. Add barbecue sauce and water; stir-fry 1 min. or until heated through.
  • Drain noodles. Serve topped with meat mixture.

Nutrition Facts : Calories 500, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g

SPICY PORK STIR FRY



Spicy Pork Stir Fry image

Make and share this Spicy Pork Stir Fry recipe from Food.com.

Provided by Jim Hobek

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 lb pork tenderloin, cubed
1 lime, juiced
1 tablespoon soy sauce
2 tablespoons rice vinegar
1 teaspoon cornstarch
3 teaspoons dark sesame oil
1 tablespoon peanut oil
3 teaspoons minced fresh gingerroot
2 green chili peppers, chopped
1/2 cup julienned carrot
1/2 cup sugar snap pea, julienned
2 teaspoons chili oil
1/4 cup chopped green onion
1/4 cup finely chopped peanuts

Steps:

  • In a medium bowl, mix 2 tablespoons soy sauce, 1 tablespoon cornstarch and water.
  • Wisk together until smooth then stir in the pork cubes.
  • Cover and refrigerate for 30 to 45 minutes.
  • In another bowl combine the lime juice, 1 tablespoon soy sauce, vinegar, 1 teaspoon cornstarch and sesame oil.
  • Mix together and set aside.
  • Remove pork and marinade from refrigerator.
  • In a large fry pan or wok heat peanut oil until hot.
  • Stir in ginger and chile pepper and saute for 1 minute.
  • Then stir in pork with marinade, carrots, and sugar peas and stir-fry for 6 to 8 minutes or until pork is tender.
  • Pour in lime mixture, reduce heat and simmer until sauce thickens, approximately 6 to 8 minutes.
  • Remove from heat and stir in hot chile oil, green onions and peanuts.

ZESTY PORK STIR-FRY



Zesty Pork Stir-Fry image

If you like your pork stir-fry to be quick, easy and delicious-good news! This one hits all the notes with a zesty orange marmalade-horseradish sauce.

Provided by My Food and Family

Categories     Recipes

Time 32m

Yield Makes 4 servings.

Number Of Ingredients 8

1 pork tenderloin (1 lb.), thinly sliced
1/4 cup orange marmalade
1/4 cup KRAFT Horseradish Sauce
1 env. GOOD SEASONS Zesty Italian Dressing Mix
2 tsp. canola oil
2 cups snow peas, trimmed
1 can (8 oz.) sliced water chestnuts, drained
3 cups hot cooked brown rice

Steps:

  • Place pork in large bowl. Add combined marmalade, horseradish sauce and dressing mix; toss to coat.
  • Heat oil in large nonstick skillet on medium-high heat. Add pork mixture; cook and stir 10 to 15 minutes or until pork is evenly browned. Reduce heat to medium-low.
  • Add snow peas and water chestnuts; mix lightly. Cover; cook an additional 5 to 7 minutes or until peas are crisp-tender, stirring occasionally. Serve over hot rice.

Nutrition Facts : Calories 480, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 31 g

SPICY PORK STIRFRY



Spicy Pork Stirfry image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

5 to 10 small Thai or serrano chiles, finely chopped
7 cloves garlic, finely chopped
1/4 cup chopped cilantro
3 tablespoons vegetable oil
1 pound ground pork
2 tablespoons oyster sauce
2 tablespoons fish sauce
1 teaspoon palm sugar or brown sugar
1/2 cup chicken stock
1/3 cup thinly sliced basil leaves

Steps:

  • Combine the chiles, garlic and cilantro in a small bowl and mix well. Heat the oil in a wok, swirling to coat the surface, add the chili mixture and stir-fry until garlic is aromatic, about 1 minute. Add the pork and stir fry, stirring often, until meat is cooked, about 5 minutes. Add the oyster sauce, fish sauce, sugar and chicken stock, toss and stir to combine and heat thoroughly. Stir in the basil leaves and immediately serve over rice.

SPICY PORK STIR-FRY



Spicy Pork Stir-Fry image

Meet the Cook: The first time I made this recipe, back some years ago, my closest girlfriend came over for dinner. Between the two of us, we managed to finish the entire panful! Nowadays, I cook for my husband and 17-year-old daughter. -Jane Flatgard, Circle Pines, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1-1/4 pounds pork tenderloin
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 medium onion, thinly sliced
1 medium carrot, julienned
1 garlic clove, minced
2 tablespoons vegetable oil
1 package (6 ounces) frozen snow peas, thawed
Boston lettuce leaves or hot cooked rice
Toasted sesame seeds, optional

Steps:

  • Cut the pork into 1/8-in. wide slices; cut each slice into 3-in. strips. In a bowl, combine the soy sauce, cornstarch, salt, sugar, ginger and cayenne. Add pork; toss to coat and set aside. , In a large skillet or wok, stir-fry onion, carrot and garlic in oil until crisp-tender. Remove with a slotted spoon and keep warm. , In the same skillet, stir-fry pork over medium-high heat until browned and no longer pink. Add onion mixture and peas; heat through. Serve in lettuce cups or over rice. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 286 calories, Fat 12g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 675mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.

SWEET & SPICY PORK STIR-FRY



Sweet & Spicy Pork Stir-Fry image

Looking for a great stir-fry recipe? Try this spicy pork stir-fry! Combine all your favorite ingredients-pork tenderloin, green and red pepper, onion and more-for an incredible Sweet & Spicy Pork Stir-Fry that's sure to compete with your favorite local spot.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 12

1/2 cup fat-free reduced-sodium chicken broth
1/4 cup HEINZ Chili Sauce
2 Tbsp. brown sugar
1 Tbsp. less-sodium soy sauce
1 Tbsp. Sriracha sauce (hot chili sauce)
1 tsp. cornstarch
1 Tbsp. oil, divided
1 lb. pork tenderloin, cut into bite-size pieces
1 each green and red pepper, cut into strips
1 small onion, cut into thin slices
4 cloves garlic, minced
1 can (8 oz.) pineapple chunks in juice, drained

Steps:

  • Mix first 6 ingredients until blended. Set aside.
  • Heat half the oil in wok or large skillet over high heat. Add pork; stir-fry 3 to 4 min. or until evenly browned. Remove pork from wok; cover to keep warm.
  • Add remaining oil to wok along with the peppers and onions; stir-fry 3 to 4 min. or until crisp-tender. Add garlic; stir-fry 1 min.
  • Stir cornstarch mixture; add to ingredients in wok. Bring to boil, stirring constantly. Add pork and pineapple; stir-fry 1 to 2 min. or until pork is done and pineapple is heated through.

Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

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