SAUTEED KALE
Provided by Anne Burrell
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Coat a large saute pan with olive oil and add the garlic cloves and crushed red pepper. Bring the pan to a medium heat and cook the garlic until it gets golden and very aromatic. Remove the garlic and discard.
- Add the 2 types of kale and stir to coat with the oil. Season with salt and add the chicken stock. Cover and cook for 2 to 3 minutes.
- Uncover and stir to be sure that the kale is cooked evenly. Let the liquid evaporate. Sprinkle with sherry vinegar. Taste to make sure that the kale is seasoned perfectly.
- Serve immediately.
SWEET AND SAVORY KALE
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.
Provided by SJRJA
Categories Side Dish Vegetables Greens
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
- Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g
SAUTEED KALE
If you're planning to use the leftovers to make the fried rice with pork and kale , reserve 3/4 cup of this sautéed kale.
Categories Garlic Leafy Green Onion Side Sauté Vegetarian Quick & Easy Low/No Sugar Vinegar Kale Winter Healthy Vegan Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 1 serving (with leftovers)
Number Of Ingredients 7
Steps:
- Cook kale in a 6-quart pot of boiling salted water , uncovered, stirring occasionally, until just tender, about 10 minutes, then drain in a colander.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and red pepper flakes and sauté, stirring, until garlic is fragrant, about 1 minute. Reduce heat to moderate, then add kale and cook, stirring occasionally, until heated through. Remove from heat and stir in vinegar and salt.
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
YUMMY SAUTEED KALE
No need for mounds of butter to take this nutrition-packed vegetable from bitter to melt-in-your-mouth goodness.
Provided by Trainer Jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saute pan that has a lid.
- Dice up onion and saute in olive oil until onion is translucent. Add garlic and saute until garlic becomes pale golden in color.
- Wash the kale thoroughly, and add it a handful at a time to the pan. Stir until it begins to wilt and all of it can fit in your pan.
- Add about a half cup of broth or water, turn the heat down to low-medium and cover the pan.
- Season with a pinch of sea salt and ground pepper. Do not leave the pan unattended for too long--set a timer if need be. The goal is to let the kale simmer in a small amount of liquid for ~30 minutes. This will require frequent stirring and the addition of small amounts of liquid to keep the kale from sticking to the pan. The longer you cook it and the more liquid you add, the more tender and delicious the dish will be--however you will lose nutritional value if you cook it too long. Taste it every now and then--when you are happy with it, take it off the heat and enjoy!
More about "yummy sauteed kale food"
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
Reviews 2Calories 118 per servingCategory Side Dish
- Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
- Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)
15 DELICIOUS KALE RECIPES - COOKIE AND KATE
From cookieandkate.com
SAUTEED KALE WITH BUTTER AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY SAUTéED KALE RECIPE (OIL-FREE) - SHANE & SIMPLE
From shaneandsimple.com
SAUTEED KALE, WITH ONION AND CARROT - TASTE OF GOOD
From tasteofgood.com
SAUTEED KALE - IMMACULATE BITES
From africanbites.com
HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE - THE SPRUCE EATS
From thespruceeats.com
32 DELICIOUS KALE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
27 BEST KALE RECIPES THAT ARE HEALTHY AND EASY TO MAKE
From izzycooking.com
SAUTéED KALE AND CHICKPEAS - THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
HOW TO COOK KALE (AND MAKE IT TASTE DELICIOUS) | TASTE OF HOME
From tasteofhome.com
15 SAUTEED KALE RECIPE BALSAMIC - SELECTED RECIPES
From selectedrecipe.com
SAUTéED KALE (EASY HEALTHY RECIPE) • DOMESTIC SUPERHERO
From domesticsuperhero.com
SAUTEED KALE - SLENDER KITCHEN
From slenderkitchen.com
LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
From inspiredtaste.net
SAUTéED KALE RECIPE - LOVE AND LEMONS
From loveandlemons.com
HOW TO MAKE KALE TASTE GOOD (GUIDE + RECIPES) - MINIMALIST BAKER
From minimalistbaker.com
SAUTEED KALE WITH SPRING ONION VINEGAR - THE MOUNTAIN KITCHEN
From themountainkitchen.com
THE MOST AWESOME SAUTEED KALE | MY NOURISHED HOME
From mynourishedhome.com
SAUTéED KALE WITH LEMON, TAHINI & HEMP SEEDS - MINIMALIST BAKER
From minimalistbaker.com
EASY 10-MINUTE SAUTEED KALE (BATCH COOKING) | NUTRITION TWINS
From nutritiontwins.com
SAUTéED KALE AND MUSHROOMS - CASUAL FOODIST
From casualfoodist.com
SAUTEED KALE WITH BACON - THE SEASONED MOM
From theseasonedmom.com
33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
From loveandlemons.com
SIMPLY DELICIOUS SAUTéED LOCAL KALE · NORTH COAST CO-OP
From northcoast.coop
BASIC SAUTéED KALE RECIPE | EATINGWELL
From eatingwell.com
15 BEST KALE RECIPES – A COUPLE COOKS
From acouplecooks.com
YUMMY SAUTEED KALE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SAVORY SAUTEED KALE - THE SIMPLE VEGANISTA
From simple-veganista.com
EASY SAUTéED KALE - A WHOLE NEW TWIST
From awholenewtwist.com
SWEET AND SPICY SAUTéED KALE STEMS - THE ENDLESS MEAL®
From theendlessmeal.com
SAUTEED KALE WITH BACON - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
DELICIOUS KALE RECIPES | FOOD
From food.amerikanki.com
SAUTEED KALE - DINNER AT THE ZOO
From dinneratthezoo.com
HOW TO SAUTE KALE - FOOD.COM
From food.com
SAUTEED KALE AND MUSHROOMS | THE BLOND COOK
From theblondcook.com
CREAMED KALE (INCREDIBLY DELICIOUS STEAKHOUSE STYLE CREAMY KALE!)
From bakeitwithlove.com
SAUTEED KALE - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
SAUTEED KALE - SIMPLE VEGAN BLOG
From simpleveganblog.com
DELICIOUS AND EASY SAUTEED KALE RECIPE AND VIDEO - EAT …
From eatsimplefood.com
SAUTEED KALE WITH GARLIC & LEMON - EASY LOW CARB
From easylowcarb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love