Crunchy Asian Salad Food
CRUNCHY ASIAN SALAD
Dig in to our Crunchy Asian Salad recipe. This sweet and tangy Asian-style salad gets its crunch from the ramen noodles.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 12 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
- Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
- Add dressing; toss to evenly coat noodle mixture.
Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
ASIAN SALAD
Made with cabbage, carrots, crispy wonton strips, and an Asian inspired dressing this Asian Salad comes together in minutes.
Provided by Kimberly
Categories Side Dish Recipes
Time 15m
Number Of Ingredients 13
Steps:
- Place the olive oil, vinegar, honey, soy sauce, sesame oil, ground ginger, salt and pepper into a jar or sealable container with a lid. Shake to combine. Then, set aside.
- Combine the coleslaw mix, carrots, celery, wonton strips, green onions, and almonds in a large bowl.
- Pour the dressing over the mixture, and toss to combine.
- Serve immediately. See post for storage options.
Nutrition Facts : Calories 366 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 29 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 cups, Sodium 466 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
EASY CRUNCHY ASIAN SLAW (WITH THE BEST ASIAN DRESSING!)
Easy Crunchy Asian Slaw- a simple vegan slaw with the BEST SLAW DRESSING EVER that can be made ahead! Serve this alongside fish, tofu, or chicken or stuffed into tacos, topped onto burgers, or added to buddha bowls. A great way to add more veggies into your everyday meals.
Provided by Sylvia Fountaine | Feasting at Home
Categories Salad
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Toss slaw ingredients together in a large bowl. Add cilantro and scallions.
- Whisk Asian Slaw Dressing ingredients together in a small bowl.
- Pour dressing into slaw and toss well.
- Garnish with sesame seeds and/ or nuts.
Nutrition Facts : ServingSize 1 cup, Calories 179 calories, Sugar 14.9 g, Sodium 297.9 mg, Fat 11.8 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 18.6 g, Fiber 2 g, Protein 2.1 g, Cholesterol 0.3 mg
SKINNY CRUNCHY ASIAN SALAD
63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 15
Number Of Ingredients 12
Steps:
- In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
- Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
CRUNCHY ASIAN CHICKEN SALAD
I love their crunchy, citrusy salad so much that once I made my husband drive an hour to the nearest Applebee's restaurant just so I could eat it! It was time to come up with my own version. I'm completely happy with the results-and my husband is, too! Find more of my recipes at my blog, mandysrecipeboxblog.com. -Mandy Bird, Holbrook, Idaho
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook chicken tenders according to package directions. Meanwhile, whisk together mayonnaise, honey, vinegar, mustard and sesame oil., To serve, place romaine and coleslaw mixes in a large bowl; toss with dressing. Divide among four plates. Cut chicken into bite-sized pieces; place over salads. Sprinkle with noodles and almonds.
Nutrition Facts : Calories 419 calories, Fat 25g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 602mg sodium, Carbohydrate 42g carbohydrate (20g sugars, Fiber 7g fiber), Protein 12g protein.
CRUNCHY ASIAN PASTA SALAD
A soy sauce dressing adds Asian inspiration to a veggie and fruit pasta salad.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 10
Number Of Ingredients 11
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain well.
- In large bowl, stir together seasoning mixes from pasta mix and soup mix, sugar, oil, vinegar, water and soy sauce. Add pasta, coleslaw mix, pea pods, almonds and oranges; toss to combine.
- Just before serving, coarsely crush dry noodles from soup mix; stir into pasta mixture. Serve immediately, or refrigerate.
Nutrition Facts : Calories 220, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 10 g, TransFat 1/2 g
CRUNCHY THAI SALAD
Steps:
- Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
- Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;
ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING
Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.
Provided by Nagi | RecipeTin Eats
Time 15m
Number Of Ingredients 17
Steps:
- Combine the dressing ingredients in a jar and shake well.
- Combine the salad ingredients, except the Asian Fried Shallots.
- Pour over dressing and toss to combine.
- Garnish with Asian Fried Shallots. Serve!
Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g
ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
CRUNCHY ASIAN SLAW
Fresh, crunchy and bursting with flavour, I love a good slaw with a refreshing Asian inspired dressing.
Provided by Nadia Lim
Categories Appetizer and Starters Lunch Main Salad Snacks and Sides Soups and Salad
Number Of Ingredients 11
Steps:
- Finely shred cabbage until you have about 3-4 cups' worth. Thinly slice apple and then cut into thin matchsticks. Peel carrot, then shred or coarsely grate, or cut into thin matchsticks.
- Mix all dressing ingredients together and toss with the shredded cabbage, apple, carrot, nuts, toasted sesame seeds and chilli (if using), just before serving.
Nutrition Facts : Calories 172 kcal, ServingSize 1 serving
CRUNCHY RAMEN NOODLE SALAD
This delicious Crunchy Ramen Noodle Salad recipe is tossed with a simple sesame vinaigrette...and tastes absolutely delicious!
Provided by Ali
Time 10m
Number Of Ingredients 14
Steps:
- Heat oven to 425°F. Spread the crumbled ramen noodles and sliced almonds out on a baking sheet, and stir a bit to combine. Bake for about 5 minutes, or until the almonds and noodles are slightly toasted and golden. Remove baking sheet, and give the mixture a good stir to toss. Then return it to the oven and toast for an additional 3 minutes. Keep a very close eye on the mixture so that it does not burn. Remove and set aside.
- Add ingredients (including the vinaigrette) together in a large bowl, and toss until combined.
- Serve immediately, or cover and refrigerate for up to 3 days. (This salad is much better eaten the first day, as the noodles lose their "crunch" the longer it sits, and the avocado may brown a bit. Still, it's perfectly edible and enjoyable even after a few days!)
- Whisk all ingredients together until combined.
CRUNCHY ASIAN SESAME SALAD
This salad is great. Light, crunchy and pleasantly nutty. After graduating from college this past May and being home looking for a job I got sick of eating the same things everyday so I threw this together for something lighter. I've included what I use below, but this salad lends itself to be pretty flexible. Would be great with sliced grilled chicken on top or shrimp might be good too, with a little squeeze of lime. One warning: this makes quite a lot of salad so unless you are feeding a crowd I wouldn't put the dressing on all of the salad at once... it won't keep (soggy lettuce, soggy crunchies, etc). A good solution would be to bag up single serving portions in ziplock baggies and then top with dressing and crunchies when ready to serve. You could even put them straight into the bag and shake to mix it up before putting on a plate.
Provided by Steph.K
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine lettuces, cabbage, carrots, peppers and onions with cheese in a large bowl and toss together.
- When ready to serve, dish up a portion and add rice noodles, nuts and sesame to taste.
- Top with dressing and enjoy!
CRUNCHY ASIAN CHOPPED SALAD
Quick and easy Asian style salad with cabbage, edamame, cashews, and cilantro, that is tossed in a flavorful sesame oil dressing. It's a wonderful salad to bring to potlucks!
Provided by Katya
Categories Salad
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large salad bowl, toss together all of the salad ingredients. If using wonton strips, hold off on adding those until after the dressing.
- In a small bowl, whisk together the dressing ingredients. Then pour over the salad and throughly toss to combine. Season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 229 calories, Sugar 9.8 g, Sodium 40.9 mg, Fat 15.3 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 19.6 g, Fiber 4 g, Protein 6.8 g, Cholesterol 0 mg
CRUNCHY ASIAN RAMEN SALAD
This crunchy Asian ramen salad is truly the best I have ever had. I enjoyed this side dish at a potluck, and I had to ask for the recipe. So delicious, it ticks all the boxes for a great tasting salad for me.
Provided by wholesomefarmhouserecipes
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Melt the butter in a large skillet over medium heat. While the butter is melting, crush the ramen noodles while still inside the package. Remove the seasoning packet (the seasoning packet is NOT used in this recipe). Add the crushed noodles to the melted butter in the skillet. Sauté stirring frequently, until the noodles are a golden brown. Remove from skillet and let cool.
- Cut the Napa cabbage, slice the green onions, and combine this with the bagged cabbage in a large mixing bowl. Add half of the dried cranberries and walnuts (you can also toast these first before adding or buy them already toasted). Add half of the Ramen noodles.
- Combine the oil, vinegar, sugar, and soy sauce in a jar and shake a few minutes; until the sugar has dissolved. You can also put the ingredients in a bowl and use a whisk to combine.
- A few minutes before serving this cabbage salad, pour the salad dressing over the greens. Mix. Add the remaining Ramen Noodles, cranberries, and walnuts on the top.
Nutrition Facts : Calories 402 kcal, Carbohydrate 40 g, Protein 6 g, Fat 26 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 9 mg, Sodium 695 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving
CRUNCHY ASIAN SALAD
This recipe was printed in Coastal Living Magazine. It was called Amansala Salad with Ginger-Sesame Dressing, after the Amansala Resort and their Bikini Bootcamp. This salad is delicious and a wonderful mix of colors and textures. Enjoy!
Provided by DSimone
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 15
Steps:
- Combine all dressing ingredients in blender, add 2 tbs water and process until smooth.
- Combine all salad ingredient except fish or chicken. Toss with dressing to taste. Top with fish or chicken.
- Makes a single serving as entire meal or 3-4 servings as side salad.
Nutrition Facts : Calories 1556.4, Fat 125.1, SaturatedFat 17.6, Cholesterol 93.5, Sodium 1688.2, Carbohydrate 71, Fiber 10.9, Sugar 45.9, Protein 47.5
CRUNCHY ASIAN SALAD
Crunchy Asian Salad - perfect summer lunch, nice and healthy and super easy to make!
Provided by Joanna Cismaru
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- Whisk together soy sauce, vinegar, oil and peanut butter in large bowl.
- Add coleslaw mix, bean sprouts, edamame and bell pepper; toss to combine. Sprinkle with chow mein noodles, if desired.
- Serve immediately.
Nutrition Facts : Calories 235 kcal, Carbohydrate 30 g, Protein 12 g, Fat 8 g, Sodium 442 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
CRUNCHY CHINESE SALAD
Steps:
- First mix cabbage and onions in a large bowl, set aside.
- Melt butter in a frying pan over medium heat. Break noodles in small pieces and brown along with sesame seeds and almonds. Cool and drain on paper towels.
- To make dressing, mix together all ingredients and microwave to dissolve the sugar. Let cool (about 20 minutes) before serving. Dressing can be made a day ahead of time.
- Toss together all salad ingredients and add dressing, just before serving.
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- Meanwhile, whisk together all dressing ingredients in a medium bowl. Taste and season with additional salt, pepper and sriracha as desired. Chill in the refrigerator. (Best if chilled at least 30 minutes)
- Add broken Ramen noodles to half of a large baking sheet in a single layer and the peanuts to the other half. Bake at 425 degrees F for approximately 4-8 minutes, or until golden in some places, stir and bake an additional 1-2 minutes or until Ramen is mostly golden (it won't be even, so don't worry about it) .
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LIFESCAPE RECIPES: CRUNCHY ASIAN SALAD
LifeScape Recipes: Crunchy Asian Salad. Share; Tweet; Pin; Share +1; This Crunchy Asian Salad is great for any diet. It's dairy free; gluten free; vegan and low FODMAP. We recommend this fresh and easy meal any time of year but it's especially perfect for the warm summer days ahead of us! Crunchy Asian Salad Salad Ingredients: 1 cup macadamia nuts; 1 tbs coconut …
From lifescapepremier.com
From lifescapepremier.com
CHINESE CHICKEN SALAD - SIMPLY SCRATCH
Chinese Chicken Salad is a healthy favorite at our house. Made of thinly shredded Napa and purple cabbage, shredded carrot, green onion and shredded cooked chicken tossed in a flavorful ginger dressing. Serve topped with crunchy noodles and toasted sesame seeds. Recipe will serve 4.
From simplyscratch.com
From simplyscratch.com
EASY CRUNCHY ASIAN SALAD - ALL INFORMATION ABOUT HEALTHY ...
Crunchy Asian Salad - My Food and Family great www.myfoodandfamily.com. Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce. 2. Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly. 3. Add dressing; toss to evenly coat …
From therecipes.info
From therecipes.info
CRUNCHY ASIAN SALAD – ALKALINE HERB SHOP
Recipes; About; Blog; Rewards +-Rewards & Referral Program; Give $5 & Get $5; My Account; Wishlist ($0.00 USD) Search. Crunchy Asian Salad. Posted by Alkaline Herb Shop on December 03, 2021. INGREDIENTS: 2 cups kale | shredded 2 cups arugula ¼ cup red bell pepper | thinly sliced ¼ cup yellow bell pepper | thinly sliced ¼ cup orange bell pepper | thinly …
From alkalineherbshop.com
From alkalineherbshop.com
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