Vegan Chorizo And Vegetable Paella Food

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EASY VEGAN PAELLA (1 PAN!)



Easy Vegan Paella (1 Pan!) image

Easy vegan paella that's packed with seasonal vegetables and so flavorful! Comforting, naturally gluten-free, and perfect for weeknight meals or meal prep. Just 1 pan required!

Provided by Minimalist Baker

Categories     Entree

Time 45m

Number Of Ingredients 15

1/2 tsp saffron
3 Tbsp lemon juice
1 Tbsp olive oil ((if oil-free, sub vegetable broth))
1 ½ cups diced yellow onion ((~1 medium onion as recipe is written))
1 cup diced red bell pepper ((~1 medium pepper as recipe is written))
3 Tbsp minced garlic ((~6 cloves garlic as recipe is written))
2 tsp smoked paprika
2 tsp sea salt
2 cups arborio rice
4 cups vegetable broth
1 cup quartered, marinated artichoke hearts, marinade reserved ((~12-ounce jar as recipe is written))
1 cup cherry tomatoes, halved
1 cup frozen peas
1 batch Easy Vegan Chorizo
Lemon wedges

Steps:

  • In a small bowl, combine the saffron with the lemon juice to bloom the saffron. Set aside.
  • In a large skillet or paella pan - at least 12 inches in diameter - heat the olive oil over medium-high heat. Add onion, red bell pepper, and garlic, and sauté until softened - about 5 minutes. Add paprika and salt and toss.
  • Add the rice and stir to coat and lightly toast the grains - about 2 minutes. Add the vegetable broth and the saffron and lemon juice. Stir well to evenly distribute ingredients.
  • Bring broth to a boil. Once boiling, immediately reduce the heat to low. Cover, set a timer for 20 minutes, and simmer for 20 minutes undisturbed, or until the grains are tender and the liquid is fully absorbed.
  • While the rice cooks, cook vegan chorizo (if including).
  • CHORIZO: If serving with optional vegan chorizo, prepare it while the rice cooks. Heat a 10-inch nonstick or well-seasoned cast iron skillet over medium heat. Add a thin layer of avocado oil and as much vegan chorizo as will comfortably fit in a single layer in the pan. Cook for 3-4 minutes, undisturbed. It should sizzle and pop a bit - if it's not, turn up the heat a little. Once nicely browned on the bottom, use a spatula to flip as evenly as possible to brown the other side for another 3 minutes. Break it up slightly and toss to evenly brown all sides - ~2 minutes. Repeat with any remaining chorizo and set cooked chorizo aside.
  • Test the rice after 20 minutes to ensure it's cooked. If it needs more time, add 1/2 cup (120 ml) water and cover again for a few minutes. When the rice is tender, turn heat off. Add the artichoke hearts, 2 Tbsp (30 ml) of artichoke marinade, tomatoes, and peas and toss gently. Cover for 2 minutes to warm through. Taste test and adjust as needed, adding more salt to taste, artichoke marinade for acidity, or smoked paprika for depth/smokiness. Optionally, serve with vegan chorizo and lemon wedges.
  • Best when fresh. Leftovers will keep for up to 4 days in the refrigerator. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 372 kcal, Carbohydrate 68.5 g, Protein 9.8 g, Fat 7.3 g, SaturatedFat 0.4 g, Sodium 1385 mg, Fiber 8 g, Sugar 8.6 g, UnsaturatedFat 2.1 g

VEGETABLE PAELLA WITH CHORIZO



Vegetable Paella With Chorizo image

This weeknight paella comes together in just three basic steps: Sweat the aromatics, bake until tender, then return to the stovetop to cook until the rice becomes crunchy. It becomes even more weeknight-friendly if you take advantage of store-bought pre-cut vegetables to cut down on prep time. For a more protein-rich dish, season a dozen medium shrimp with olive oil, salt and pepper and nestle them into the paella during the last 5 minutes of baking. If preparing the dish for vegetarians, skip the chorizo, swap in vegetable broth and add an extra pinch of paprika, if desired. The only non-negotiable step is finishing the paella over direct flame on the stovetop so the rice at the bottom of the pan forms a delectable crust, also known as soccarat.

Provided by Kay Chun

Categories     grains and rice, sausages, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
1/2 cup finely chopped yellow or white onion (about 1/2 small onion)
5 garlic cloves, thinly sliced
2 tablespoons tomato paste
1 1/2 cups medium-grain paella rice, such as Bomba or Calasparra (about 10 ounces)
1/2 teaspoon smoked paprika
Kosher salt and black pepper
3 1/2 cups 1-inch cauliflower florets (about 10 ounces)
2 1/2 cups halved brussels sprouts, quartered if large (about 10 ounces)
1 cup fresh or frozen peas (about 5 ounces)
1/4 pound/4 ounces cured Spanish chorizo sausage, skin removed, sliced 1/4-inch thick
3 1/2 cups low-sodium chicken broth
Chopped scallions and lemon wedges, for serving

Steps:

  • Heat oven to 450 degrees. In a 12-inch cast-iron or ovenproof skillet, heat 2 tablespoons oil over medium. Add onion and garlic and cook, stirring occasionally, until softened, about 3 minutes. Add tomato paste and cook, stirring, until lightly caramelized, about 2 minutes. Stir in rice, paprika and remaining 1 tablespoon oil; season with salt and pepper. Cook, stirring, until well combined and rice begins to toast, about 1 minute.
  • Stir in cauliflower, brussels sprouts, peas, chorizo and broth, season with salt and pepper and bring to a boil over high heat. Transfer to the oven and bake, uncovered and without stirring, until rice is tender and all of the liquid is absorbed, about 20 minutes.
  • Transfer paella to stovetop and cook over medium heat, without stirring, to crisp up the bottom layer of rice, 2 to 3 minutes. You will hear it crackle; be careful not to burn. Let stand for 5 minutes, then sprinkle with scallions and serve with lemon wedges.

Nutrition Facts : @context http, Calories 597, UnsaturatedFat 16 grams, Carbohydrate 78 grams, Fat 23 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 6 grams, Sodium 1177 milligrams, Sugar 6 grams

VEGAN CHORIZO AND VEGETABLE PAELLA



Vegan Chorizo and Vegetable Paella image

Fresh, colourful and healthy vegan chorizo and vegetable paella! This spanish classic is a one pan dish and a real crowd pleaser!

Provided by Cupful of Kale

Categories     Mains

Time 35m

Number Of Ingredients 13

1/2 tsp saffron
600ml vegetable stock
6 vegan chorizo style sausages
1 onion
4 garlic cloves
1 yellow pepper (or red/orange)
6 cherry tomatoes
1 tbsp tomato puree
2 tsp smoked paprika
200g bomba paella rice
1 cup frozen peas
1 lemon
Handful of fresh parsley

Steps:

  • In a large pyrrex jug/bowl place hot vegetable stock and saffron, leave to infuse.
  • Heat a tbsp of oil in a paella/large frying pan on medium heat. Cut the chroizo sausages into small chunks and fry for about 5 minutes until starting to brown on all sides.
  • Transfer the chorizo pieces a bowl and save for later.
  • Pour a little more oil into the pan and add the finely chopped onion.Fry for a few minutes and then add the crushed garlic and chopped pepper.
  • After a few minutes add chopped cherry tomatoes, tomato puree and smoked paprika, Stir and leave to cook for a couple of minutes.
  • Next add the bomba paella rice. Stir and once the rice is translucent on the edges add the saffron infused stock.
  • Let gently simmer for 10 minutes without stirring it. Stir once and leave for a further 10 minutes.
  • Add the frozen peas and chorizo sausage and stir.
  • Taste and check the rice is cooked, it should still have a bit of bite but be soft on the outside. Season with salt and pepper.
  • Squeeze juice from half the lemon and use the other half to decorate.
  • Add chopped parsley and serve! Best eaten fresh but will keep in the fridge in an air tight container for 2-3 days.

Nutrition Facts : Calories 477 calories, Carbohydrate 37 grams carbohydrates, Fat 27 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1300 grams sodium, Sugar 6 grams sugar, UnsaturatedFat 15 grams unsaturated fat

VEGAN PAELLA



Vegan paella image

Achieve four of your 5-a-day with this vegan paella - it makes a satisfying yet low-calorie supper. We've included broad beans, a valuable source of plant protein

Provided by Sara Buenfeld

Categories     Dinner

Time 50m

Number Of Ingredients 14

2 generous pinches of saffron
1 tbsp tomato purée
2 tsp vegetable bouillon powder
2 tbsp rapeseed oil
2 onions (320g), finely chopped
2 red peppers, deseeded and diced
3 garlic cloves, finely grated
2 tbsp soft thyme leaves
200g brown basmati rice
2 tsp smoked paprika
320g frozen broad beans
320g courgettes, halved and sliced
15g flat-leaf parsley, chopped
1 lemon, cut into wedges

Steps:

  • Put the kettle on to boil. Tip the saffron, tomato purée and bouillon powder into a large heatproof bowl, then pour over 1 litre boiling water and set aside.
  • Heat the oil in a large paella pan or frying pan over a medium heat and fry the onion for 5 mins, stirring often until starting to soften. Add the peppers, garlic and thyme, and cook for a few minutes more. Tip in the rice and paprika, and continue to cook, stirring for about a minute. Pour in the saffron stock, then cover and simmer for 10 mins.
  • Uncover and gently stir, then add the frozen beans and courgettes. Return to a simmer, then cover and cook for another 10 mins until the rice is tender and has absorbed the stock. Leave to stand for 5 mins, then stir in the parsley. Serve half the paella straightaway with lemon wedges for squeezing over. The other half will keep chilled for up to three days. To enjoy on another day, reheat in the microwave until piping hot throughout.

Nutrition Facts : Calories 396 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 15 grams protein, Sodium 1.02 milligram of sodium

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