GREEK YOGURT HERB DRESSING
This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.
Provided by Food Network Kitchen
Categories condiment
Time 45m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.
Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams
INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA
Provided by Aarti Sequeira
Time 10m
Yield about 4 cups
Number Of Ingredients 7
Steps:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
MANGO SALAD WITH MINT YOGURT DRESSING
An abundant planter full of mint inspired me to create this summery salad. The flavors pair together so well, and really let the freshness of the mint shine. -Natalie Klein, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl combine the mangoes and apples. Drizzle with 1 tablespoon lime juice; toss to coat., In a small bowl, combine the yogurt, honey, ginger, salt and remaining lime juice. Stir into mango mixture. Sprinkle with mint and toss to coat. Refrigerate for at least 15 minutes before serving.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 84mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
INDIAN MINT SAUCE
Just like you get in an Indian Resturant with your starter
Provided by stevepoppitt
Time 10m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Put all the ingredients into a food blender
- Whiz up until well combined
- Transfer to a dish and chill in the fridge
- Enjoy with any indian snack, starter or curry
BROCCOLI RAISIN SALAD
For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. -Angela Oelschlaeger, Tonganoxie, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, raisins and onion. In a small bowl, combine the Miracle Whip, vinegar and sugar. Pour over broccoli mixture; toss to coat. Sprinkle with bacon. Refrigerate for at least 2 hours before serving.
Nutrition Facts :
YOGURT WITH RAISINS, CUCUMBER, AND WALNUTS
Persian mast-a yogurt condiment-can be mixed with shallots, beets, spinach, or, as in this recipe, with Persian cucumbers, mint, and dried rose petals.
Provided by Andy Baraghani
Categories Bon Appétit Persian New Year Yogurt Side Condiment Dip Walnut Cucumber Raisin Garlic Lemon Mint
Yield Makes about 3 1/2 cups
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Toast walnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 8-10 minutes. Let cool, then finely chop.
- Mix walnuts, cucumber, yogurt, raisins, green garlic, lemon zest, lemon juice, 1 Tbsp. mint, 1 Tbsp. oil, and 2 tsp. rose petals, if using, in a medium bowl to combine; season with salt and pepper. If yogurt looks thick, stir in milk as needed.
- Serve topped with Aleppo-style pepper and more dried mint and rose petals and drizzled with more oil.
- Do Ahead
- Yogurt can be made 1 day ahead. Keep chilled.
SPICY LAMB MEATBALLS WITH RAISIN PESTO
Loving meatballs has never been this rewarding. They're gilded with lots of strong spices and set in a cooling swoosh of yogurt and anointed with the sweet brightness of a mint pesto. Sound fancy? Not really. We use ground lamb, which is naturally fatty and can be baked without sacrificing juiciness or a charred crust.
Provided by Andy Baraghani
Categories Bon Appétit Dinner Quick and Healthy Quick & Easy Meatball Lamb Ground Lamb Raisin Mint Yogurt Parsley
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place a rack in upper third of oven; preheat to 425°F. Combine egg, panko, cumin, red pepper flakes, turmeric, finely chopped parsley, 2 Tbsp. oil, and 1 1/2 tsp. salt in a large bowl. Finely grate 1 garlic clove into bowl. Add lamb and mix with your hands until evenly distributed.
- Gently roll lamb mixture into 1 1/2"-diameter balls (about the size of a golf ball; you should have about 20). Place on a rimmed baking sheet, spacing evenly apart. Bake meatballs until browned and cooked through, 8-10 minutes.
- Meanwhile, purée mint, raisins, parsley leaves with tender stems, remaining garlic clove, remaining 1/2 cup oil, and a big pinch of salt in a blender until smooth. Taste pesto; season with more salt if needed.
- Spread yogurt over plates and divide pesto and meatballs on top.
- Do Ahead
- Pesto can be made 2 days ahead; cover and chill. Meatballs can be formed 2 months ahead; freeze on baking sheet until firm, about 2 hours, then transfer to a freezer bag and keep frozen.
YOGURT, MINT AND GOLDEN RAISIN DRESSING
This recipe is out of Moroccan Modern Cookbook. Use tossed through green summer salds with citrus fruits and walnuts, or your own combination of sald with fruits and nuts.
Provided by Ck2plz
Categories Moroccan
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Process the yogurt, mint, and golden raisins in a blender until smooth and creamy. Stir through the lemon juice, salt and pepper.
Nutrition Facts : Calories 255, Fat 5.6, SaturatedFat 3.5, Cholesterol 21.2, Sodium 187.1, Carbohydrate 48.3, Fiber 2.8, Sugar 36.5, Protein 7.7
WABBIT-APPROVED CARROT RAISIN SALAD
Are you a fan of traditional carrot raisin salad? Well, say goodbye to the heavy, mayo-ridden carrot raisin salads of the past and hello to this one with a yogurt base. It may sound strange, but once you try it this way, you may never go back to the original. Hope you enjoy it!!!
Provided by Tiffany
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Mix yogurt and pineapple in a bowl until blended; fold in carrots and raisins.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 20.4 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 60.1 mg, Sugar 15.3 g
HERBY YOGURT DRESSING
Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip
Provided by Miriam Nice
Categories Condiment
Time 5m
Number Of Ingredients 5
Steps:
- Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.
Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein
VANILLA YOGURT RAISIN COOKIES
My newest love is vanilla yogurt covered raisins. This recipe was on the back of the bag I just bought.
Provided by Shirl J 831
Categories Dessert
Time 21m
Yield 2 dozen
Number Of Ingredients 10
Steps:
- Heat oven to 350°F
- Combine flour, baking soda and salt in small bowl.
- Beat butter, brown sugar, sugar and vanilla in large bowl till creamy.
- Add egg and beat well.
- Gradually beat in flour mixture.
- Stir in raisins and nuts.
- Drop by tbsp on ungreased baking sheet.
- Bake for 9-11 minutes till golden brown.
- Cool on sheet 2 minutes.
- Remove to wire rack.
- Cool completely.
- To make pan cookies: Spread dough in greased 9" square pan. Bake 350F 25-30 minutes.
Nutrition Facts : Calories 1001, Fat 49.3, SaturatedFat 30.1, Cholesterol 227.8, Sodium 983.2, Carbohydrate 129.1, Fiber 2.1, Sugar 69.2, Protein 11.7
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