Yogurt Grilled Chicken Breast With Pineapple Roasted Red Pepper Salsa Food

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SOUTHWESTERN GRILLED CHICKEN WITH YOGURT SALSA



Southwestern Grilled Chicken With Yogurt Salsa image

This sounds really interesting. Sounds low fat and I am interested to see the stats from Zaar. Let me know what you think! Some day I'll get around to trying all these new and tasty sounding recipes!

Provided by PeytonandKaylansMama

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (8 ounce) container low-fat plain yogurt
2 (4 ounce) cans sliced mild green chilies, drained
1/4 cup minced green onion
1 teaspoon ground cumin
1 teaspoon salt
1 lb boneless skinless chicken breast
1 red bell pepper, cut into sixths
1 green bell pepper, cut into sixths
1 yellow bell pepper, cut into sixths
1 tablespoon low-fat mayonnaise

Steps:

  • Combine yogurt and green chilies, onions, cumin and salt in medium bowl. Set aside 2/3 cup yogurt mixture for salsa; refrigerate. Pierce chicken liberally on both sides with fork; add to bowl with yogurt mixture, turning once to coat both sides. Marinate 15 minutes.
  • Grill chicken and peppers over medium barbecue. Grill, turning once, until chicken is cooked through and peppers are crisp tender, about 10 minutes.
  • **To Broil: Place chicken and peppers on rack in broiler pan 4-5 inches from pre-heated broiler. Following above grilling directions.**.
  • Meanwhile, prepare Yogurt Salsa by stirring mayonnaise into reserved 2/3 cup yogurt mixture; place in small serving bowl. To serve slice chicken (maybe spoon some salsa over top).

Nutrition Facts : Calories 225.3, Fat 2.5, SaturatedFat 0.8, Cholesterol 68.1, Sodium 1362.9, Carbohydrate 20.6, Fiber 2.5, Sugar 14.8, Protein 30.4

YOGURT GRILLED CHICKEN BREAST WITH PINEAPPLE ROASTED RED PEPPER SALSA



Yogurt Grilled Chicken Breast with Pineapple Roasted Red Pepper Salsa image

Provided by The Hearty Boys

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 16

1 cup yogurt
1/4 cup extra-virgin olive oil
2 garlic cloves, chopped
1 teaspoon dried basil
1 teaspoon dried oregano
1 lemon, zested
2 teaspoons salt
1 teaspoon hot sauce
6 (6-ounce) boneless, skinless chicken breasts
Lemon slices, for garnish
Roasted Red Pepper Pineapple Salsa, recipe follows
1 (20-ounce) can crushed pineapple, drained
1 jarred roasted red pepper, cut into small dice
2 tablespoons chopped parsley leaves
1 teaspoon hot sauce
Pinch salt

Steps:

  • Mix the yogurt, olive oil, garlic, basil, oregano, lemon zest, salt and hot sauce together in a large bowl. Add the chicken and toss well to coat. Refrigerate for 1 hour.
  • Preheat a cast iron grill pan over high heat for 4 to 5 minutes or preheat an outdoor grill. Place the chicken on the grill and cook for 4 minutes per side, until the chicken is firm to the touch.
  • Platter and garnish with lemon slices. Serve warm or at room temperature with salsa on the side.
  • Place all the ingredients in a small mixing bowl and mix well. Place in a decorative bowl and serve.

PINEAPPLE SALSA CHICKEN



Pineapple Salsa Chicken image

These flavorful chicken breasts are grilled to perfection, then topped with a sweet and spicy, colorful pineapple salsa. The dish is mildly spicy, however you can adjust the amount of jalapeno to suit your tastes. Use your favorite brand of seasoning and adjust the salt right before serving, as some brands are saltier than others.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10

4 (6 ounce) boneless, skinless chicken breasts
1 tablespoon olive oil
2 tablespoons Jamaican jerk seasoning
1 cup diced pineapple
¼ cup diced red bell pepper
1 small jalapeno pepper, seeded and minced
2 tablespoons minced red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
¼ teaspoon salt

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Pound chicken to a 1-inch thickness for even grilling. Brush oil over chicken and sprinkle Jamaican jerk seasoning evenly on both sides. Set aside.
  • Combine pineapple, red pepper, jalapeno pepper, red onion, cilantro, lime juice, and salt in a small bowl for the salsa. Set aside.
  • Place chicken on the hot grill and lower heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest for 5 minutes.
  • Top chicken with salsa mixture and serve.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 13.9 g, Cholesterol 96.9 mg, Fat 7.7 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 1.6 g, Sodium 891.8 mg, Sugar 11.1 g

GRILLED SOUTHWESTERN CHICKEN WITH PINEAPPLE SALSA



Grilled Southwestern Chicken With Pineapple Salsa image

Make and share this Grilled Southwestern Chicken With Pineapple Salsa recipe from Food.com.

Provided by LMillerRN

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless skinned chicken breasts
2 tablespoons olive oil
1 tablespoon chili powder
2 teaspoons garlic salt
2 teaspoons paprika
1/4 cup diced red bell pepper
3 tablespoons light brown sugar
2 tablespoons chopped fresh cilantro
2 tablespoons orange juice
2 tablespoons fresh lime juice
1 tablespoon chopped chipotle chile in adobo
1 tablespoon butter or 1 tablespoon margarine
1 (15 ounce) can sliced pineapple, drained
lime slice

Steps:

  • Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Rub evenly with olive oil, and sprinkle evenly with chili powder, garlic salt, and paprika.
  • Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Serve with Pineapple Salsa. Garnish, if desired.
  • Pineapple Salsa:.
  • Stir together first 6 ingredients.
  • Melt butter in a large nonstick skillet over medium-high heat; add pineapple slices, and cook 2 minutes on each side or until golden brown. Coarsely chop pineapple, and combine with red bell pepper mixture.

Nutrition Facts : Calories 323.6, Fat 11.7, SaturatedFat 3.2, Cholesterol 76.1, Sodium 122.4, Carbohydrate 27.6, Fiber 2.8, Sugar 21.6, Protein 28.4

GRILLED CHICKEN BREAST WITH SPICY PINEAPPLE MANGO SALSA



Grilled Chicken Breast with Spicy Pineapple Mango Salsa image

Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a salad or whatever your heart desires.

Provided by Rita1652

Categories     Sauces

Time 35m

Yield 8 serving(s)

Number Of Ingredients 17

4 large boneless chicken breasts
2 tablespoons minced fresh garlic
2 tablespoons fresh minced thyme
2 tablespoons extra virgin olive oil
1 tablespoon black pepper
pineapple juice, from crushed pineapple
1 pinch salt
1 chipotle chile, seeded & chopped
1 small red pepper, diced
1 garlic, minced
1/2 cup fresh cilantro or 1/2 cup fresh parsley leaves, coarsely chopped
1/2 vidalia onion, finely chopped
1 (15 ounce) can crushed pineapple, drained (save juice for marinade)
1 mango, diced
2 tablespoons lime juice
1 teaspoon grated fresh ginger
salt, if needed taste before adding

Steps:

  • Place boneless chicken breast in a ziplock bag.
  • Add marinade ingredients shaking well.
  • Chill for 1/2 an hour.
  • Rub grill with an oil.
  • Heat the grill on high for 5 minutes.
  • Place the chicken breast skin side down over the hot grill, reduce the heat to medium and grill for 5 minutes.
  • Turn the chicken after the 5 minutes and grill another 5 minutes.
  • Reduce the heat to medium low and finish cooking the chicken for another 5 minutes.
  • Salsa---.
  • Mix all ingredients and chill till ready to serve.
  • Scoop salsa onto plate and top with half chicken breast.
  • Eat UP!

Nutrition Facts : Calories 237.9, Fat 10.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 69.7, Carbohydrate 20.6, Fiber 2, Sugar 14.6, Protein 16.7

GRILLED CHICKEN BREAST WITH CREAMY RED PEPPER SAUCE



Grilled Chicken Breast with Creamy Red Pepper Sauce image

This sauce is very tasty, and pretty healthy especially if you use low-fat/lite sour cream and cream cheese. I don't have a grille, so I use my George Forman. Often with the GFG, chicken comes out a little burnt if you use a sauce/marinade directly on the meat...this sauce is spooned on after the meat is cooked, so it works out perfectly!

Provided by rileyk2

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts
4 teaspoons butter or 4 teaspoons margarine
1/2 cup diced onion
1 clove garlic, minced
1 red pepper, cut in strips
3 tablespoons whipped cream cheese
1 tablespoon sour cream
2 teaspoons dry white wine (or vermouth)
2 tablespoons chopped fresh parsley

Steps:

  • While chicken breasts are grilling, prepare sauce.
  • Sauté onion and garlic in butter/margarine until onion is translucent (2 minutes).
  • Add pepper strips and cook, stirring occasionally, until tender crisp (about 5 minutes).
  • Meanwhile, measure into blender the cream cheese, sour cream and wine.
  • Add the peppers and onions to the blender and process until smooth, scraping down sides of container as necessary.
  • Return sauce to saucepan and cook over low heat until heated through (Do Not Boil).
  • Serve over chicken; garnish with parsley.

Nutrition Facts : Calories 335.4, Fat 20.5, SaturatedFat 8.1, Cholesterol 112.7, Sodium 154.6, Carbohydrate 4.5, Fiber 1, Sugar 2.5, Protein 31.4

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