Thai Sweet Green Beans Food

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THAI-STYLE GREEN BEANS



Thai-Style Green Beans image

Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 tablespoon reduced-sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon creamy peanut butter
1/8 teaspoon crushed red pepper flakes
1 tablespoon chopped shallot
1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
1/2 pound fresh green beans, trimmed
Optional: Minced fresh cilantro and chopped dry roasted peanuts

Steps:

  • In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.

Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

'CHINESE BUFFET' GREEN BEANS



'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

  • Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

SAUCY STOVETOP THAI GREEN BEANS



Saucy Stovetop Thai Green Beans image

Thai Green Beans made on the stovetop with a delicious easy peanut sauce. These will be your new favorite way to eat green beans!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Gluten Free     Grain Free     Side Dish     Vegan     Vegetarian

Time 20m

Number Of Ingredients 14

For the green beans:
1/2 tablespoon toasted sesame oil
2 cloves garlic, thinly sliced
1 pound green beans, rinsed and ends trimmed
For the sauce:
1 tablespoon reduced sodium soy sauce or coconut aminos
1/2 tablespoon toasted sesame oil
2 tablespoons creamy peanut butter
1 teaspoon freshly grated ginger
1 teaspoon rice wine vinegar
1/4 teaspoon red pepper flakes
1/4 cup water
Salt, to taste
To garnish: Green onion, sesame seeds and a tablespoon or two of cashews/roasted peanuts

Steps:

  • Place a large skillet over medium heat. Add in 1/2 tablespoon sesame oil and garlic, saute for 30 seconds or until garlic is fragrant. Immediately add in green beans; stir frequently until beans are slightly golden brown, about 5-8 minutes.
  • While the beans are cooking, make the sauce: In a medium bowl, add soy sauce, sesame oil, peanut butter, ginger, vinegar, red pepper flakes and water. Stir to combine.
  • One green beans are cooked and slightly golden and al dente, reduce heat to low and pour sauce over the beans. Stir to coat the beans, then cover and simmer for a few minutes to allow the beans to continue cooking.
  • Taste and add salt, if necessary. Garnish with sliced green onion, sesame seeds and a tablespoon or two of cashews.

THAI GREEN BEAN SALAD



Thai Green Bean Salad image

Interesting veggie salads are always at the top of my list. I enjoy the tart, spicy, sweet contrast of Thai flavors & this salad caught my eye. (by Loves Food Loves to Eat)

Provided by Susie D

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/4 cup soy sauce
1 large clove, garlic- pressed
1 1/2 teaspoons fish sauce
1 tablespoon rice vinegar
zest and juice of one large lime
1 tablespoon light brown sugar
1 dash sriracha sauce (spice to your liking)
1 lb fresh green beans or 1 lb string, beans- ends removed and cut in half
2 roma tomatoes, chopped
1 red bell pepper, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped fresh basil
1 -2 springs chopped of fresh mint (optional)
1/4 cup roasted chopped peanuts
sliced green onion (to garnish)
black pepper

Steps:

  • For dressing, whisk together soy sauce, garlic, fish sauce, rice vinegar, lime juice and zest, brown sugar, and sriracha.
  • Bring a pot of water to a boil and blanche beans for about 2 minutes, still crunchy and bright green. Shock in cold water.
  • Combine red pepper, tomato, cilantro, basil, mint, and green beans. Toss with dressing and add black pepper to your liking. Let sit for at least 30 minutes for flavors to meld.
  • Before serving, toss in peanuts, and garnish with green onion.

JACK'S THAI GREEN BEANS



Jack's Thai Green Beans image

HOT and spicy green beans! Yummy for people that like heat on the side. I think you could add a meat like shrimp or chicken to this to make it a main dish if you like.

Provided by msxkitty

Categories     Side Dish     Vegetables     Green Beans

Time 40m

Yield 4

Number Of Ingredients 8

2 cloves garlic, minced
1 bird's eye chile, seeded and minced
1 tablespoon minced lemon grass
1 tablespoon fish sauce
½ cup coconut milk
1 tablespoon peanut oil
1 bunch green onions, chopped
1 ½ cups fresh green beans, trimmed and halved

Steps:

  • Puree the garlic, bird's eye chile, lemon grass, fish sauce, and coconut milk in a blender until smooth; set aside. Bring a saucepan of salted water to a boil over high heat. Add the green beans, and cook for 2 minutes; drain.
  • Heat the peanut oil in a skillet over medium-high heat, and stir in the green onions. Cook and stir 1 to 2 minutes until the green onions have softened and begun to brown. Stir in the pureed sauce, and bring to a simmer. Cook for 2 to 3 minutes, then add the green beans. Reduce heat to medium-low, and simmer the green beans until tender, about 5 minutes.

Nutrition Facts : Calories 120.9 calories, Carbohydrate 8.8 g, Fat 9.6 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 5.9 g, Sodium 289.1 mg, Sugar 2 g

THAI-STYLE GREEN BEANS



Thai-Style Green Beans image

This recipe in from the Summer 2006 edition of Cooking for 2. I made a couple of adjustments to the recipe. We really enjoyed it served as a side with Lemon Chicken and Sesame Rice.

Provided by PaulaG

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon light soy sauce
1 tablespoon oyster sauce
1 tablespoon creamy peanut butter
1/8-1/4 teaspoon crushed red pepper flakes
1 tablespoon shallot, minced
1 teaspoon gingerroot, grated
1 teaspoon oil
1/2 lb green beans, trimmed
cilantro, chopped
dry roasted peanuts

Steps:

  • Combine the soy sauce, oyster sauce, peanut butter and crused red pepper in a small bowl; set aside.
  • Rinse the beans and place in a microwave safe dish, cover and cook until crisp tender; approximately 3 to 5 minutes depending on the wattage of your microwave.
  • Remove beans from microwave, rinse in cool water and allow to drain while preparing the sauce.
  • In a skillet or wok, heat the 1 teaspoon oil add the minced shallot and grated gingerroot.
  • Cook the shallot and ginger for 2 minutes and then add the soy sauce mixture; stirring until the peanut butter is melted and the sauce is smooth.
  • If using a natural peanut butter, it may be necessary to add a tablespoon or so of water to the pan to aid in making the sauce smooth and creamy.
  • Once the sauce is thoroughly combined, stir in beans and warm in sauce.
  • Prior to serving sprinkle with chopped cilantro and peanuts if desired.

Nutrition Facts : Calories 116.6, Fat 6.6, SaturatedFat 1.2, Sodium 793, Carbohydrate 12, Fiber 3.7, Sugar 4.6, Protein 5.3

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