Yogurt Fettuccini Alfredo Food

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GREEK YOGURT FETTUCCINE ALFREDO



Greek Yogurt Fettuccine Alfredo image

Our version of the Italian-American trattoria dish is great for days when you're craving warm, energy-dense, comfort food. Greek yogurt is higher in protein and lower in fat than the traditionally used heavy cream, yet the garlic and Parmesan give this dish its classic flavor. Whether you're strapped for time or recovering from treatment and feeling low energy, this dish comes together quickly. Just prep the sauce ingredients while the pasta is cooking, then finish the sauce when the pasta is done.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

1 pound whole-wheat fettuccine 1½ cups whole milk Greek yogurt (see Chef Tips) 1/2 cup grated Parmesan cheese, or to taste (see Chef Tips) 3 tablespoons garlic, minced ¼ cup fresh parsley, chopped 1 teaspoons salt 1 teaspoon ground black pepper Fresh arugula, to garnish on top (optional)

Steps:

  • Boil the pasta in salted water for one minute less than package instructions. Reserve 1 cup of the pasta cooking water, then drain the pasta.
  • In a medium bowl, whisk together yogurt, Parmesan cheese, garlic, and parsley. Slowly whisk in the hot pasta water a little bit at a time. Add the pepper, and taste. Adjust the seasoning with more Parmesan or salt, if needed.
  • Toss the cooked, hot pasta in the sauce. Serve immediately with extra freshly grated parmesan cheese.

Nutrition Facts : Calories 2399

YOGURT SHRIMP FETTUCCINE



Yogurt Shrimp Fettuccine image

An exotic shrimp pasta recipe with a creamy yogurt sauce.

Provided by MARBALET

Categories     Main Dish Recipes     Pasta     Shrimp

Yield 7

Number Of Ingredients 13

16 ounces dry fettuccine pasta
2 tablespoons butter
1 ½ pounds medium shrimp - peeled and deveined
salt and pepper to taste
2 teaspoons paprika
1 red bell pepper, chopped
1 green bell pepper, sliced
1 tablespoon minced shallots
1 teaspoon chopped garlic
2 tablespoons brandy
½ cup sour cream
1 cup plain yogurt
4 tablespoons chopped fresh cilantro

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and set aside.
  • Heat butter or margarine in a large skillet. Add the shrimp, salt and pepper to taste and paprika. Stir with a wooden spatula. When the shrimp become pink (it should take 2 to 3 minutes), remove them with a slotted spoon, leaving the cooking liquid in the skillet.
  • Add red and green bell peppers, shallots, garlic and salt and pepper to taste. Cook, stirring, about 3 to 4 minutes over medium high heat. Add cognac and shrimp. Cook over medium heat for 2 more minutes.
  • Add sour cream and yogurt and blend all together. Add cilantro and bring to a simmer for about 30 seconds. Do not boil or sauce will separate. Serve over cooked fettuccine.

Nutrition Facts : Calories 443.2 calories, Carbohydrate 52.4 g, Cholesterol 168.4 mg, Fat 11.2 g, Fiber 3.1 g, Protein 30.5 g, SaturatedFat 5.6 g, Sodium 197.9 mg, Sugar 5 g

SHRIMP PARMESAN ALFREDO



Shrimp Parmesan Alfredo image

8 Green, 6 Blue, and 6 Purple points per serving.

Provided by Alisha Hughes

Number Of Ingredients 12

4 ounces uncooked fettuccine
1 tablespoon light butter
1/2 small onion, (chopped (about 1/4 cup))
2 garlic cloves, (minced)
1 pound small or medium shrimp, (deveined and tails off)
1/4 teaspoon salt
1/2 tablespoon cornstarch
3/4 cup non-fat plain Greek yogurt
1/2 cup fat-free chicken broth
1/2 cup frozen peas
1/2 cup grated Parmesan cheese
1 tablespoon fresh chopped parsley, (optional)

Steps:

  • Cook pasta according to package directions. Drain pasta once cooked.
  • Melt butter in a large skillet. Add onion, cook 1 minute. Add garlic, cook 1 more minute.
  • Toss shrimp and salt into the skillet and cook 2 minutes. With a slotted spoon, transfer shrimp to a bowl or plate.
  • Mix cornstarch into Greek yogurt.
  • Whisk yogurt, broth, and peas into the skillet and mix until smooth. Cook 1 minute.
  • Toss in Parmesan cheese, shrimp, and cooked, drained pasta. Simmer 2 minutes.
  • Sprinkle with parsley, optional.

Nutrition Facts : ServingSize 1 cup, Calories 316 kcal, Carbohydrate 30 g, Protein 30 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 178 mg, Sodium 1125 mg, Fiber 3 g, Sugar 6 g

LIGHTER FETTUCCINE ALFREDO WITH GREEK YOGURT



Lighter Fettuccine Alfredo with Greek Yogurt image

This fettuccine Alfredo with Greek yogurt, chicken, and spinach is similar to a version served years ago at the Olive Garden®. It was awesome.

Provided by Teresa

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 9

½ (16 ounce) package whole wheat fettucine
2 teaspoons cornstarch
1 pinch ground nutmeg
1 tablespoon salted butter
3 cloves garlic, minced
¾ cup reduced-fat, low-sodium chicken broth
¾ cup grated Parmigiano-Reggiano cheese, divided
¾ cup Greek yogurt
salt and ground black pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, 9 to 11 minutes.
  • While the fettuccine is cooking, combine cornstarch and nutmeg together in a small bowl. Add chicken broth and whisk until smooth.
  • Melt butter in a large pan over medium heat. Add garlic and cook until fragrant, about 2 minutes. Pour chicken broth mixture into the pan, raise heat to medium-high, and bring to a simmer, whisking occasionally. Add 1/2 cup Parmigiano-Reggiano cheese; whisk until melted. Remove from heat and whisk in yogurt until sauce is smooth.
  • Drain fettuccine and place in a large bowl. Add Alfredo sauce and toss to coat. Season with salt and pepper. Top with remaining Parmigiano-Reggiano and serve.

Nutrition Facts : Calories 355.7 calories, Carbohydrate 45.7 g, Cholesterol 30 mg, Fat 12.4 g, Fiber 2 g, Protein 16.4 g, SaturatedFat 6.7 g, Sodium 337.5 mg, Sugar 3.8 g

CHICKEN FETTUCCINE ALFREDO WITH YOGURT



Chicken Fettuccine Alfredo With Yogurt image

This is from Stonyfield Farms; who'da thunk of yogurt in alfredo sauce? I am posting here for safekeeping. I can already tell it's gonna need some garlic...

Provided by smellyvegetarian

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

16 ounces fettuccine
2 large egg whites
3/4 cup part-skim ricotta cheese
1/2 cup plain fat-free yogurt
1/4 cup parmesan cheese, grated
1/2 teaspoon fresh ground white pepper, to taste
1/2 cup chicken broth
1/2 teaspoon butter
2 chicken breasts

Steps:

  • Sprinkle chicken breasts with salt, pepper and paprika to taste. Melt butter over medium heat. Brown chicken breasts on both sides in butter, then add chicken broth, cover and simmer over medium heat until done (about 10 minutes).
  • In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
  • In a blender or food processor blend remaining ingredients until smooth and transfer to top of a double boiler or a metal bowl set over a saucepan of barely simmering water. Heat sauce, stirring constantly, until and instant-read thermometer registers 140°F and remove top of double-boiler of bowl from heat.
  • Add pasta to boiling water and boil until al dente. Reserve 1/4 cup of the pasta cooking water and drain pasta in a colander. Return pasta to kettle and add sauce and reserved cooking water, tossing gently until combined well. Slice chicken and arrange on top of fettucine and serve.

FETTUCCINE ALFREDO



Fettuccine Alfredo image

Fettuccine alfredo made with butter, cream, garlic and parmesan over al dente fettuccine pasta is the perfect quick dinner recipe!

Provided by April Woods

Categories     Main Course     Side Dish

Time 20m

Number Of Ingredients 8

1 pound fettuccine noodles
½ cup butter
2 cups heavy cream
1 tablespoon minced garlic
2 cups grated parmesan cheese
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon nutmeg

Steps:

  • Boil noodles according to package directions.
  • While noodles are boiling, use a large skillet to cook butter and garlic until butter has melted and garlic is fragrant.
  • Pour in the heavy cream and bring to a simmer, stirring frequently until cream has thickened, about 10 minutes. Turn heat to very low.
  • Add the seasonings and parmesan cheese and whisk until cheese has melted and sauce is smooth.
  • Drain pasta and add to the sauce. Mix well.

Nutrition Facts : Calories 512 kcal, ServingSize 1 serving

FAUX FETTUCCINE ALFREDO



Faux Fettuccine Alfredo image

Categories     Cheese     Egg     Pasta     Low Fat     Yogurt     Spring     Gourmet

Yield Serves 6

Number Of Ingredients 8

1 pound dried fettuccine
2 large egg whites
3/4 cup nonfat ricotta
3/4 cup part-skim ricotta
1/2 cup nonfat yogurt
1/4 cup freshly grated Parmesan
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground white pepper, or to taste

Steps:

  • In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
  • In a blender or food processor blend remaining ingredients until smooth and transfer to top of a double boiler or a metal bowl set over a saucepan of barely simmering water. Heat sauce, stirring constantly, until and instant-read thermometer registers 140°F and remove top of double-boiler of bowl from heat.
  • Add pasta to boiling water and boil until al dente. Reserve 1/ 2cup pasta cooking water and drain pasta in a colander. Return pasta to kettle and add sauce and reserved cooking water, tossing gently until combined well

YOGURT FETTUCCINI ALFREDO



Yogurt Fettuccini Alfredo image

from "runner's world" - http://www.runnersworld.com/article/0,7120,s6-242-303-504-13456-0,00.html#

Provided by ellie3763

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces whole-wheat fettuccine
1 tablespoon butter
3 garlic cloves, minced
2 teaspoons cornstarch
1 pinch ground nutmeg
3/4 cup low-sodium low-fat chicken broth
3/4 cup grated parmigiano-reggiano cheese
3/4 cup low fat Greek yogurt
salt & freshly ground black pepper

Steps:

  • Bring a pot of salted water to a boil. Add fettuccine; cook according to package directions.
  • While pasta cooks, melt butter in a large nonstick saute pan over medium heat. Add garlic and cook two minutes.
  • Combine cornstarch and nutmeg in a small bowl; whisk in chicken broth until smooth. Pour into saute pan, raise the heat, and bring sauce to a simmer, whisking occasionally.
  • Whisk in 1/2 cup of the cheese until melted. Remove pan from heat.
  • Whisk in yogurt until smooth.
  • Toss fettuccine with Alfredo sauce. Season with salt and pepper. Top pasta with remaining cheese. Serves four.

Nutrition Facts : Calories 315.2, Fat 9.5, SaturatedFat 5.1, Cholesterol 66.3, Sodium 292.2, Carbohydrate 43.1, Fiber 1.9, Sugar 1.2, Protein 13.9

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