Yogurt Based Sauces Food

YOGURT GARLIC SAUCE

Yogurt Garlic Sauce image

Easy Yogurt Garlic Sauce recipe - Active time: 10 min Start to finish: 10 min

Categories Sauce Garlic No-Cook Yogurt Summer Gourmet

Yield Makes about 1 cup

Number Of Ingredients 4

Ingredients

1 teaspoon chopped garlic
1/2 teaspoon kosher salt
1 cup plain yogurt (preferably whole-milk)
1 tablespoon fresh lemon juice

Steps:

Mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a heavy knife). Stir together garlic paste, yogurt, and lemon juice.

YOGURT DILL SAUCE RECIPE

Yogurt Dill Sauce Recipe image

A quick & easy Yogurt Dill Sauce that is perfect for all your Greek and Mediterranean dishes. Takes 5 minutes to make, this yogurt sauce makes a great drizzle for fish (especially salmon), falafel, and gyro recipe. It can also be served as a dip with vegetables or meze platters.

Provided by Aysegul Sanford

Categories Condiment/Sauce

Time 5m

Number Of Ingredients 7

Ingredients

1 cup Whole Milk (full fat plain yogurt, I use Greek Yogurt)
4 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
1 clove of garlic (minced)
2 tablespoons fresh dill (or more to taste)
½ teaspoon kosher salt (plus more to taste)
1/8 teaspoon black pepper

Steps:

Place all ingredients in a bowl and whisk until fully combined.
Taste for seasoning and add more if you like.

Nutrition Facts : Calories 413 kcal, Carbohydrate 17 g, Protein 8 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 29 mg, Sodium 1258 mg, Fiber 0.3 g, Sugar 13 g, UnsaturatedFat 25 g, ServingSize 1 serving

YOGURT BASED SAUCES

Yogurt Based Sauces image

Provided by Food Network

Categories main-dish

Time 20m

Yield about 3 cups

Number Of Ingredients 8

Ingredients

1/4 cup (packed) each mint, parsley and cilantro leaves
Nickel size round of fresh ginger
1 fresh jalapeno pepper, seeded
2 cups yogurt, preferably whole milk
1 scallion, thinly sliced
1/2 teaspoon toasted ground cumin
Salt to taste
Optional additions: 1/2 to 1 cup grated seeded cucumbers, or seeded diced tomatoes or 1/4 cup puree of roasted red peppers

Steps:

In a small food processor make a puree of the herbs, ginger and jalapeno pepper. Mix this into the yogurt and add the scallion and cumin. Season the sauce with salt and pepper and blend in any of the other optional ingredients
Serve very cold; great against hot steak.

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE

Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7

Ingredients

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

Steps:

Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

YOGURT BASED GARLIC SAUCE (GOOD FOR KEBABS)

Yogurt Based Garlic Sauce (Good for Kebabs) image

This is a universal garlic sauce mainly for kebabs, but also good for use as a dip or alternate to mayonnaise. Origins unknown....Still have to try this one out.

Provided by IammenotyoU

Categories Sauces

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

16 ounces plain yogurt (cold)
2 garlic cloves, minced
2 tablespoons lemon juice
salt

Steps:

In a small mixing bowl, combine yogurt, lemon juice, garlic, and salt. Mix well. Serve immediately, or cover and refrigerate for up to 5 days.

Nutrition Facts : Calories 78.6, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 6.7, Fiber 0.1, Sugar 5.9, Protein 4.4

BASIC YOGURT SAUCE

Basic Yogurt Sauce image

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Categories sauces and gravies, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 6

Ingredients

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

Steps:

In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams

YOGURT "TARTAR" SAUCE

Yogurt

This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans.

Provided by Barefoot Beachcomber

Categories Sauces

Time 5m

Yield 1 1/4 CUPS

Number Of Ingredients 9

Ingredients

1 cup nonfat plain yogurt
2 tablespoons finely minced white onions
2 tablespoons chopped gherkin pickles
2 tablespoons vinegar, from the pickle jar (or more to your taste)
1 tablespoon chopped capers
1 tablespoon chopped parsley
1 tablespoon Dijon mustard
1/2 fresh ground black pepper
salt

Steps:

Combine all the ingredients in a bowl.
Mix with a whisk.
Serve over fish or baked potatoes.

Nutrition Facts : Calories 131.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.9, Sodium 493.9, Carbohydrate 17.7, Fiber 1, Sugar 15.9, Protein 12.2

More about "yogurt based sauces food"

SAVORY AND SUPER HEALTHY: EASY GREEK YOGURT SAUCE RECIPES

savory-and-super-healthy-easy-greek-yogurt-sauce image

Web May 7, 2021 Plain Greek yogurt is one of the best sauce-making weapons you can keep in your fridge. Thick and tarty, plain Greek …
From jani-foodhall.org
Category Dip, Sauces, Side Dish
Calories 33 per serving

Cover. Let the sauce stand at room temperature for 30 minutes if you plan on using the sauce right away. Otherwise, refrigerate for up to 5 days.Serve sauce with simply prepared proteins. It can also be used as a marinade with chicken and lamb, a dip, or a dressing for salads. Tip: The flavor of the garlic gets stronger as the sauce sits. Cut the garlic back to a single, large clove if you plan to store the sauce for longer than a day.Note: You may have to pour off or stir in any accumulated liquid (whey) when you pull it out of the fridge.

Yogurt Based Sauces Food

YOGURT GARLIC SAUCE

Easy Yogurt Garlic Sauce recipe - Active time: 10 min Start to finish: 10 min

YOGURT DILL SAUCE RECIPE

A quick & easy Yogurt Dill Sauce that is perfect for all your Greek and Mediterranean dishes. Takes 5 minutes to make, this yogurt sauce makes a great drizzle for fish (especially salmon), falafel, and gyro recipe. It can also be served as a dip with vegetables or meze platters.

YOGURT BASED SAUCES

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE

YOGURT BASED GARLIC SAUCE (GOOD FOR KEBABS)

This is a universal garlic sauce mainly for kebabs, but also good for use as a dip or alternate to mayonnaise. Origins unknown....Still have to try this one out.

BASIC YOGURT SAUCE

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

YOGURT "TARTAR" SAUCE

This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans.

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