Yellow Squash Ribbons With Red Onion And Parmesan Food

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YELLOW SQUASH RIBBONS WITH RED ONION AND PARMESAN



Yellow Squash Ribbons With Red Onion and Parmesan image

Make and share this Yellow Squash Ribbons With Red Onion and Parmesan recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium yellow squash (about 1 1/2 pounds)
1 teaspoon olive oil
1 cup thinly vertically sliced red onion
1 garlic clove, minced
1/4 teaspoon salt
1/4-1/2 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
1/4 cup shaved fresh parmesan cheese

Steps:

  • Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
  • Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally.
  • Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.

YELLOW SQUASH WITH ONIONS AND PARMESAN



Yellow Squash With Onions and Parmesan image

A simple, delicious vegetable recipe that tastes good with any grilled meat that was marinated in lemon juice. It can be done on your gas grill's side burner so you don't have to run back and forth. My family is perfectly happy with ordinary, yellow, cooking onions, but if you have Vidalias in season it will suit them very well.

Provided by 3KillerBs

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 large onions, sliced
2 lbs yellow squash, sliced (if frozen thaw in a colander first and gently squeeze out the excess moisture so the squash will bro)
1 tablespoon butter
2 tablespoons parmesan cheese
fresh ground black pepper

Steps:

  • Melt butter over medium-high heat in a large, heavy skillet. (I prefer my cast iron chicken fryer).
  • Sauté onions until about half-cooked if you are using fresh squash or 3/4 cooked if using frozen squash.
  • Add squash and sauté until onions are finished (soft and well-browned), and squash is just barely cooked through and beginning to brown.
  • Toss with parmesan. Pass pepper grinder at the table.

Nutrition Facts : Calories 61.8, Fat 2.6, SaturatedFat 1.6, Cholesterol 6.6, Sodium 51, Carbohydrate 8.6, Fiber 1.9, Sugar 4, Protein 2.4

SQUASH RIBBONS



Squash Ribbons image

Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 small yellow summer squash
1 small zucchini
1 tablespoon butter, melted
1/4 teaspoon onion powder
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

  • With a vegetable peeler or metal cheese slicer, cut very thin slices down the length of each squash, making long ribbons. Place in a steamer basket; place in a saucepan over 1 in. boiling water. Cover and steam until tender, 2-3 minutes. , In a small bowl, combine the butter, onion powder, rosemary, salt, thyme and pepper. Add squash and toss to coat.

Nutrition Facts : Calories 80 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 206mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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  • Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
  • Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally. Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.


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