Pistachio Fluff Fruit Salad Food
PISTACHIO FRUIT SALAD
"My husband, a diabetic, always smiles when he finds this fun and fluffy salad on the menu," shares Gail Bartlett from Hallowell, Maine. She pairs pistachio pudding with pineapple, oranges and other fruits for a tasty guilt-free treat.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
PISTACHIO FLUFF FRUIT SALAD
Make and share this Pistachio Fluff Fruit Salad recipe from Food.com.
Provided by megjo77
Categories Fruit
Time 5m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Dump pineapple (with juices) into large mixing bowl. Add pudding mix and stir thoroughly. Mix in cool whip. Fold in bananas, marshmallows, fruit coctail and oranges. Cover and refrigerate until chilled (2 hours minimum).
Nutrition Facts : Calories 171.6, Fat 5, SaturatedFat 4.2, Sodium 14.9, Carbohydrate 33.1, Fiber 1.9, Sugar 27.1, Protein 1.2
PISTACHIO FLUFF FRUIT SALAD
This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Add an extra can of mandarin oranges, if you like.
Provided by Jane Snider
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Dump instant pudding into a large mixing bowl. Add pineapple, and mix well. Mix in whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges. Cover, and refrigerate until thoroughly chilled.
Nutrition Facts : Calories 444.5 calories, Carbohydrate 79.8 g, Fat 14.8 g, Fiber 3 g, Protein 2.5 g, SaturatedFat 12.3 g, Sodium 269.3 mg, Sugar 65.6 g
PISTACHIO MALLOW SALAD
This fluffy pistachio salad is a real treat since it's creamy but not overly sweet. It's easy to mix up, and the flavor gets better the longer it stands. It's perfect for St. Patrick's Day, served in a green bowl. -Pattie Ann Forssberg, Logan, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 5m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine whipped topping, pudding mix and food coloring if desired. Fold in the marshmallows and pineapple. Cover and refrigerate for at least 2 hours. Just before serving, top with additional whipped topping if desired, sprinkle with nuts.
Nutrition Facts : Calories 236 calories, Fat 9g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 140mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 1g fiber), Protein 2g protein.
PISTACHIO FLUFF
If you love fruit salads, then you've got to try this Pistachio Fluff. 1 bowl, 1 spatula and a few ingredients. Whip it up in 10 minutes and chill for 1 hour! EASY!
Provided by Janelle
Time 1h10m
Number Of Ingredients 6
Steps:
- In a medium bowl add cool whip, cottage cheese & pistachio pudding mix (dry). Mix until well incorporated.
- Fold in the crushed pineapple, mandarin oranges and marshmallows. Fold until well incorporated.
- Cover and chill for 1 or more hours.
- Serve cold.
Nutrition Facts : Calories 206 calories, Carbohydrate 25.4 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 8.5 grams fat, Fiber 0.6 grams fiber, Protein 7 grams protein, SaturatedFat 6.9 grams saturated fat, Sodium 253 grams sodium, Sugar 21.1 grams sugar
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