Blackberry Spinach Salad Food
BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
SPINACH AND BLACKBERRY SALAD - FOR ONE
AKA: What I had in the refrigerator, I just made this one up and thought it was both unique and delicious! Enjoy
Provided by Goodlookin Cookin
Categories Spinach
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Combine all dressing ingredients in a small bowl and whisk together with a fork.
- Arrange spinach leaves on your plate. Top with remaining salad ingredients.
- Drizzle with dressing.
- Note: To lessen the pungent strength of the red onions, run under hot water for about 30 seconds or so.
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
SPINACH SALAD WITH SWEET BLACKBERRY VINAIGRETTE
Make and share this Spinach Salad With Sweet Blackberry Vinaigrette recipe from Food.com.
Provided by Erin Justice
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a blender combine blackberries, vinegar, honey, oil, vanilla and salt. Pulse to desired consistency.
- In a large bowl, toss spinach, cheese, red onion and blackberry mixture.
- Stir in walnuts before serving.
Nutrition Facts : Calories 128.2, Fat 9.2, SaturatedFat 2.4, Cholesterol 6.3, Sodium 219.2, Carbohydrate 9.4, Fiber 1.9, Sugar 5.9, Protein 3.9
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From nourish-and-fete.com
4/5 (1)Total Time 45 minsCategory Main Course, SaladCalories 419 per serving
- First, prep the chicken. In a large bowl, combine olive oil, balsamic vinegar, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Whisk until smooth. Add the chicken, turning to coat in the marinade. Cover and transfer to the fridge for at least 20 minutes and up to 4 hours.
- When ready to cook, discard marinade and grill or saute chicken to an internal temperature of 165 degrees F. Set aside and, when slightly cooled, slice into strips.
- To make the dressing, puree blackberries in a food processor or blender. Press the resulting pulp through a fine mesh strainer or sieve to remove the seeds. Discard seeds; combine strained puree with the olive oil, balsamic vinegar, thyme, salt, and pepper in a small jar with a tight-fitting lid. Cover, shake well, and set aside until ready to serve. Dressing can be stored in the fridge for up to 1 week.
- To assemble the salads, combine spinach, cucumbers, and blackberries in a bowl. Drizzle on a small amount of the dressing and toss. Add sliced chicken, pecans, and feta. Serve with additional dressing as desired.
SPINACH BLACKBERRY SALAD WITH LEMON POPPYSSED DRESSING
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BLACKBERRY SPINACH SALAD RECIPE - THE BEACHBODY BLOG
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- Combine spinach, blackberries, cheese, and almonds in a large serving bowl; toss gently to blend.
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- In a large bowl, place arugula, basil and onions. Toss with just enough dressing to lightly coat ( you may not need all). Feel free to add the remaining ingredients and toss or plate individual portions.
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Ratings 3Calories 181 per servingCategory Salad
From chelseasmessyapron.com
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- Combine all of the dressing ingredients, except the poppy seeds, in a blender and process until combined. Taste and adjust any flavors to personal preference. If you'd like a sweeter dressing, add an additional 1-2 teaspoons white sugar. Stir in the poppy seeds. Store in an airtight container in the fridge until ready to serve. (Dressing stays good for 1 week stored in an airtight container in the fridge.)
- Preheat oven to 250 degrees F. Line a large sheet pan with parchment paper and set aside. In a large bowl, combine the white sugar, cinnamon, and salt. Stir to combine.
- In a large salad bowl, toss together the spring lettuce mix and fresh (washed and completely dried) blackberries. Thinly slice pears. Add to the salad.
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5/5 (6)Calories 376 per servingCategory Appetizer, Main, Salad, Side
From alphafoodie.com
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- Begin by rinsing the spinach leaves (though this isn't always necessary). Then combine all of the ingredients (except the dressing) in a large bowl and toss gently, to combine.
- Serve alongside the Blackberry salad dressing. Pour over the salad just before serving. Plus, feel free to add a little salt and pepper, if required.
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- Ideally, make the vegan feta the night before making the salad. If not, you’ll need 20 minutes to press the tofu and at least 30 minutes, preferably an hour to marinate it. First, place a of block of extra-firm tofu on a dish towel and fold the towel over it. Place the tofu wrapped in the cloth on a plate and place a heavy object on top of it. I use a few cookbooks but anything works. You can use a tofu press if you have one. Press for 20-30 minutes to remove excess water. Once pressed, crumble the tofu into feta cheese-sized chunks into a bowl or container and add the rest of the tofu feta ingredients. Mix well, cover and marinate for 1 hour up to overnight.
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- Make the Best Balsamic Vinaigrette. (*For the nutrition analysis, we’ve calculated 1 tablespoon dressing per serving; but we recommend making the entire dressing recipe so you can have more for later! Save leftovers in a sealed container and refrigerate; bring to room temperature prior to serving.)
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From pinterest.ca
From pinterest.ca
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Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests. Ingredients 2 cups half and half 1/4 cup limoncello 3 Tbsp granulated sugar 1/4 […]
From recipes.inhindi.org
From recipes.inhindi.org
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