Aussie Tuna Summer Salad Food

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AUSSIE TUNA SUMMER SALAD



Aussie Tuna Summer Salad image

A light Salad for the summer, a complete meal in itself. Tasty and refreshing. I made this one time when the temperature was far too high to turn the stove/oven on...it was 42C on that day... It was delicious and made me feel full but not that awful "heavy full" that one can't bear in Summer.

Provided by GayCOOKA

Categories     Lunch/Snacks

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 medium romaine lettuce
1 red onion, sliced into half rings
3 cold baked potatoes or 400 g cold cooked pasta
300 g raw button mushrooms, sliced
2 ripe tomatoes, , cut into wedges
1 large avocado
250 g canned tuna, broken into bite sized pieces
35 ml balsamic vinegar
lemon, juice of
25 ml olive oil
1 clove crushed garlic
1 teaspoon parsley
1 teaspoon basil
1 teaspoon rosemary (dried is ok)
1 pinch salt
cracked pepper

Steps:

  • Place Olive oil, herbs salt, Salt, Pepper and Garlic into a Microwave proof jug/container and microwave for 10-20 seconds (BE CAREFUL NOT TO HEAT THIS TOO MUCH, OIL BECOMES VERY HOT IN A MICROWAVE AND CAN MELT OR DAMAGE YOUR CONTAINER) After Heating the oil Mix, place in the refrigerator for a short while, until cool.
  • This ensures flavours are fully infused into the dressing.
  • Break up lettuce and place in a salad Bowl.
  • Place Onion, mushrooms, Potato/pasta and Avacodo into bowl and toss gently and thoroughly.
  • Place tossed salad ingredients into serving bowls and add the remaining SALAD ingredients.
  • Get the cold Oil Mix from the fridge and add the lemon Juice and Vinegar, and stir Thoroughly.
  • (TIP put in a clean jam jar and shake vigourously) Your dressing is done.
  • Drizzle the Dressing over the Salad, and hey Presto, You're done!

TUNA EGG SALAD MELTS



Tuna Egg Salad Melts image

Provided by Valerie Bertinelli

Categories     main-dish

Time 40m

Yield 4 sandwiches

Number Of Ingredients 13

Two 5-ounce cans albacore tuna, drained well
4 hard-boiled eggs, chopped
1 celery stalk, chopped (about 1/3 cup)
1/3 cup chopped dill pickles
1/4 cup chopped pickled jalapeños
3 scallions, trimmed and roughly chopped
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
4 slices sourdough bread
2 vine tomatoes, sliced
4 slices pepper jack cheese

Steps:

  • Heat the broiler to high and line a rimmed baking sheet with aluminum foil.
  • Add the tuna, chopped eggs, celery, dill pickles, pickled jalapeños and scallions to a mixing bowl. Mix to incorporate and to break up any large chunks of tuna. Set aside.
  • Add the mayonnaise, mustard and smoked paprika to a small bowl. Whisk to combine. Add the mayonnaise mixture to the tuna mixture and use a rubber spatula to mix until evenly combined. Season to taste.
  • Arrange the bread on the foil-lined baking sheet. Divide the tuna mixture evenly among the slices of bread. Top the tuna with a few slices of tomato. Sprinkle the tomato with salt and pepper. Top the tomatoes with the pepper jack cheese.
  • Transfer the baking sheet to the broiler and broil until the cheese is bubbling and melted, 1 to 2 minutes.
  • Transfer the sandwiches to a cutting board, then slice in half and serve immediately.

SEARED TUNA SALAD WITH ASIAN VINAIGRETTE



Seared Tuna Salad with Asian Vinaigrette image

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 19

1/4 cup rice wine vinegar
1 tablespoon soy sauce
1/2 lime, juiced
1 teaspoon grated ginger
1 teaspoon Chinese mustard
1 tablespoon chopped cilantro
1/2 cup canola oil
1 1/2 pounds Ahi tuna loin, cut in 4 strips
Salt and pepper
2 tablespoons dark sesame oil
1/3 cup sesame seeds
1 bunch mizuna greens
1 bunch arugula greens
3 cups torn red leaf lettuce
3 cups torn green leaf lettuce
2 green onions, chopped
1/2 cup fried rice noodles
1/4 cup slivered almonds, toasted
1 navel orange, peeled and sectioned

Steps:

  • In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
  • Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
  • Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.

YELLOWFIN TUNA SUMMER SALAD



Yellowfin Tuna Summer Salad image

Could there be a more delightful dish to usher in the beginning of the warm weather season than a delicious, crispy salad? As an added bonus, this salad is as pretty as a picture and tastes as good as it looks! We have used both the Yellowfin tuna (also known as Ahi tuna) marinated in lemon dill and olive oil, and the one with roasted garlic in olive oil. Both are equally delicious. My husband and I have a newsletter publishing company and work from home. I came up with this recipe because I needed something crunchy and filling for a mid-day meal. And one that wasn't calorie laden.

Provided by Olivia Paige

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (5 1/2 ounce) can yellowfin tuna fillets, drained and separated
1/2 cup celery, chopped
1/2 cup walnuts, chopped
1/3 cup red onion, chopped
1/2 cup apple, e.g. such as Red Delicious, chopped
1/3 cup red bell pepper, chopped (reserve 2 tablespoons for garnish)
1/3 cup reduced-calorie mayonnaise
3 cups lettuce leaves
3 cups baby spinach leaves
3 hard-boiled eggs, sliced
6 cherry tomatoes, sliced
fresh ground pepper
extra virgin olive oil, and
balsamic vinegar, to taste

Steps:

  • Toss together tuna, celery, walnuts, red onion, apple and red bell pepper until thoroughly mixed.
  • Stir in mayonnaise until ingredients are completed coated.
  • Tear lettuce/spinach leaves into bite sized pieces and divide equally among 4 salad bowls.
  • Place scoops of tuna mixture in center of lettuce/spinach leaves.
  • Arrange sliced eggs and tomatoes around edge of tuna mixture. Garnish with reserved bell pepper. Season with fresh ground pepper, to taste.
  • Serve with crackers or toasted bread rounds.
  • Optional: For an added boost of flavor, drizzle salad with extra virgin olive oil and balsamic vinegar.

SUMMERTIME TUNA PASTA SALAD



Summertime Tuna Pasta Salad image

It's fresh, light, tasty and healthy. (Variation: If you are not a big tuna fan like me, try one 7.5 ounce can of salmon, drained and flaked.)

Provided by CORWYNN DARKHOLME

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

1 cup creamy salad dressing (e.g. Miracle Whip)
1 teaspoon dried dill weed
½ teaspoon ground black pepper
2 cups elbow macaroni
1 (5 ounce) can tuna, drained
1 cup broccoli florets
1 cup chopped carrots
1 cup sliced celery
1 cup cucumber - peeled, seeded and chopped

Steps:

  • In a large bowl, mix dressing, dill weed and ground black pepper. Mix in macaroni, tuna, broccoli, celery and cucumber until well blended. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 26.9 g, Cholesterol 14.7 mg, Fat 8.7 g, Fiber 2 g, Protein 8.1 g, SaturatedFat 1.1 g, Sodium 286.9 mg, Sugar 5.9 g

SUMMER TUNA SALAD



Summer Tuna Salad image

What makes this tuna salad so summery? We think it's the zucchini, snap peas and cilantro. (Seriously, take a bite-it tastes like a summer garden stroll!)

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 10 servings, 1/2 cup each.

Number Of Ingredients 9

1/2 cup KRAFT Real Mayo
1/4 cup BREAKSTONE'S Sour Cream
3 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 zucchini, chopped
20 sugar snap peas, sliced (about 1 cup)
1 Granny Smith apple, chopped
3 green onions, chopped
1/4 cup chopped fresh cilantro
1 serrano chile, chopped

Steps:

  • Combine mayo and sour cream in medium bowl.
  • Add remaining ingredients; mix well.

Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 9 g

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