Ww Weight Watchers Turkey Burger W Chili Fries Food

THE BEST TURKEY BURGER

Steps:

• Place the turkey in a large bowl, cover with a dish towel, and let come to room temperature while you prep the rest of the ingredients.
• In a food processor, combine the apple, mango chutney, scallion, garlic, cilantro, soy sauce, curry powder, chipotle , and salt and process until smooth. Add the mixture to the turkey and mix thoroughly to combine. Divide the mixture into four equal portions and form each into a loose ball. Pat lightly to flatten the meat into burgers about 3/4 inch thick.
• Heat a large, heavy skillet, preferably cast-iron, over medium-high heat. Spray with a thin layer of oil and add the burgers. Cook until nicely browned on the bottom, 4 to 5 minutes, then flip the burgers, reduce the heat to medium-low, cover the pan, and cook for about 6 minutes, until browned on the bottom and cooked through. Remove from the pan and serve.
• While the burgers are cooking, place the split pretzel buns on the grill cut side down to toast them (or toast them in a toaster). Remove the buns from the grill, sandwich the burgers into the buns, and add your choice of condiments.
• Serving size: 1 burger

EASY 20 MINUTE "TEXAS" CHILI WW

Steps:

• Cook Meat, onion, and garlic in a dutch oven or large saucepan on medium high heat until browned, stirring to crumble the meat well.
• Drain in a colander and rinse with hot water, return to pan. Stir in water (or stock) and remaining ingredients.
• Cover, reduce heat, and simmer 15 minutes, stirring occasionally.

HEARTY TURKEY CHILI FROM WEIGHT WATCHERS

Steps:

• 1. Brown the turkey, onion, and garlic in a large soup pot.
• 2. Add the remaining ingredients. Bring to a simmer.
• 3. Continue simmering until vegetables are tender (about 30 minutes).