HEARTY BEEF AND BEAN CASSEROLE
"As a new wife and homemaker, I wanted to please my husband, so I created this dish from some of his favorite foods," recalls Sandi White of Indianapolis, Indiana. "It was a hit then...and 42 years later, it still is."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the beans, cracker crumbs, ketchup, brown sugar, onion, barbecue sauce, mustard, salt and pepper; add beef., Pour into an ungreased 1-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Top with cheese; bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts :
BARBECUE BEEF, BACON, BEAN CASSEROLE
Get out the KRAFT Barbecue Sauce-or make your own (recipe included). Then get ready to make a hearty, flavorful casserole with beef, bacon and beans.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 22
Number Of Ingredients 16
Steps:
- STIR all of the sauce ingredients together in a heavy-bottomed saucepan over medium high heat. Stir frequently until the mixture reaches a boil. Boil for one minute, remove from the heat and set aside.
- PREHEAT the oven to 325°F.
- STACK the two pounds of bacon and cut across the slices making ½-inch wide strips. In a large skillet, fry the bacon, stirring frequently, until crisp and brown. Use a slotted spoon to transfer the bacon to a paper towel lined plate. Drain the bacon grease from the pan.
- PLACE the pan back over medium high heat and break up the ground beef into it. If using the onion, add it at this point. Continue breaking it up with a spoon as you cook it until the beef is browned. If necessary, drain any excess fat away from the meat. In a large mixing bowl, stir together the sauce, beef, bacon, and beans until well combined.
- DIVIDE the mixture between a 9-inch by 13-inch by 2-inch pan and an 8-inch by 8-inch by 2-inch square pan. Bake (uncovered) for 1 hour or until very bubbly and hot all the way through.
- To Make in the Slow-Cooker:
- SPRAY the bowl of a slow-cooker crock insert with non-stick cooking spray.
- POUR the mixture into the insert, cover, and cook on LOW for 4 to 6 hours or until very bubbly and hot all the way through.
- STORE leftovers tightly covered in the refrigerator or divide into individual meal sized portions and freeze in an airtight container for up to 6 months. Reheat with a dash of water in a covered saucepan or in the microwave.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CALICO BEAN CASSEROLE
Kidney beans, baked beans and butter beans are combined with ground beef, bacon and onion and baked. It's thick, hearty, and pretty tasty too! This can also be done in a slow cooker.
Provided by Dee Dee
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, fry the ground beef, bacon and onion together until ground beef is no longer pink. Drain fat.
- In a large mixing bowl, combine the kidney beans, baked beans with pork and butter beans. Stir in the ketchup, white vinegar, dry mustard, brown sugar and cook beef mixture. Mix thoroughly, adding salt and pepper to taste.
- Pour the bean and meat mixture into a 9x13 inch baking dish. Bake in preheated oven for 30 to 40 minutes.
Nutrition Facts : Calories 617.1 calories, Carbohydrate 69.2 g, Cholesterol 74.9 mg, Fat 26.1 g, Fiber 10 g, Protein 27.6 g, SaturatedFat 9.5 g, Sodium 1089.1 mg, Sugar 38.8 g
HEARTY BEEF AND BEANS
This recipe came from my mother. She made this often on Halloween nights. A delicious mixture of ground beef, mushrooms, spaghetti sauce, and spices topped with flaky cheese biscuits.
Provided by tracy johnson
Categories Main Dish Recipes Casserole Recipes
Time 43m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine ground beef and green bell pepper in a large skillet; cook and stir until browned, about 5 minutes. Drain excess grease. Add red kidney beans, pizza sauce, mushrooms, onion soup mix, and garlic powder; cook and stir until hot and bubbly, about 5 minutes.
- Pour beef mixture into a 9x12-inch baking dish.
- Separate biscuit dough into 10 pieces. Place 1 cube Cheddar cheese in the center of each piece; fold up dough to cover cheese completely. Arrange dough pieces over beef mixture in the baking dish.
- Brush each piece of dough with butter; sprinkle sesame seeds on top.
- Bake in the preheated oven until biscuits are golden brown, 18 to 20 minutes.
Nutrition Facts : Calories 671.4 calories, Carbohydrate 56.5 g, Cholesterol 88.8 mg, Fat 34.4 g, Fiber 9.5 g, Protein 33.7 g, SaturatedFat 13.4 g, Sodium 1605.8 mg, Sugar 8 g
HEARTY BEANS WITH BEEF
My husband raved about this sweet bean dish after tasting it at a party, so I knew I had to get the recipe. It's perfect for get-togethers because you can mix it up a day early and toss it in the slow cooker a few hours before your guests arrive. -Jan Biehl, Leesburg, Indiana
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. , Cover and cook on high for 3-4 hours or until heated through.
Nutrition Facts : Calories 209 calories, Fat 6g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 525mg sodium, Carbohydrate 27g carbohydrate (13g sugars, Fiber 5g fiber), Protein 14g protein.
HEARTY BEAN BAKE
Because it makes such a big batch, this popular four-bean bake is perfect for potlucks...but I like to serve it with rolls and a salad at home too. We take the leftovers for lunch during the week. -Barb Wilkin Coshocton, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in bacon and beans. Transfer to a greased 2-1/2-qt. baking dish., In a small bowl, combine the brown sugar, ketchup, honey and vinegar. Pour over the bean mixture. Bake, uncovered, at 325° for 45-50 minutes or until heated through and bubbly. Let stand for 10 minutes; stir before serving.
Nutrition Facts : Calories 277 calories, Fat 8g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 778mg sodium, Carbohydrate 39g carbohydrate (21g sugars, Fiber 7g fiber), Protein 15g protein.
A HEARTY GREEN BEAN AND SAUSAGE CASSEROLE
A hearty variation on the traditional green bean casserole that can be used as a main dish or a side.
Provided by LEEPERGAL
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Crumble the pork sausage into a large skillet over medium-high heat. Cook and stir until evenly browned. Drain grease, and set aside.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with nonstick cooking spray.
- In a large bowl, stir together the cream of mushroom soup, milk, soy sauce, garlic, and pepper. Mix in the sausage, then add the green beans, and stir until evenly coated. Pour half of the mixture into the prepared baking dish. Top with half of the fried onions. Spread remaining green bean mixture over the onions.
- Bake for 30 minutes in the preheated oven. Remove from the oven, and sprinkle the rest of the fried onions over the top. Return to the oven for 5 to 10 more minutes, or until the onions are toasty, and green beans are cooked to your desired doneness. Let rest 5 minutes before serving.
Nutrition Facts : Calories 419.5 calories, Carbohydrate 19 g, Cholesterol 41.1 mg, Fat 33 g, Fiber 3 g, Protein 10.5 g, SaturatedFat 11.1 g, Sodium 1081.7 mg, Sugar 5.5 g
BEEF & VEGETABLE CASSEROLE
A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish
Provided by Sarah Cook
Categories Dinner, Main course
Time 4h5m
Number Of Ingredients 12
Steps:
- Heat oven to 160C/140C fan/gas 3 and put the kettle on.
- Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.
- Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn't look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
- Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
- Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.
- Garnish with the picked leaves of the remaining thyme sprig.
Nutrition Facts : Calories 483 calories, Fat 32.6 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 7.4 grams sugar, Fiber 2.3 grams fiber, Protein 33.7 grams protein, Sodium 1.6 milligram of sodium
HEARTY BEAN CASSEROLE
This is an easy recipe to throw together for a hearty meal, and it's perfect to take to a potluck. It has a tangy sweet-and-sour flavor.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the onion, green pepper and garlic; cook until tender. Stir in all of the beans. , Combine the ketchup, brown sugar, vinegar, mustard, salt and pepper; add to bean mixture and mix well. Pour into a greased 2-1/2-qt. baking dish. Top with bacon. Bake, uncovered, at 350° for 45 minutes or until heated through.
Nutrition Facts :
HEARTY BEEF DINNER
Tender beef dish. Cross between stew and stroganoff. Serve with hot cooked rice.
Provided by MOLSON7
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 2h40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat. Add beef, and cook until evenly brown. Stir in onion and garlic, and cook until tender, about 5 minutes. Season with dill seed, paprika, salt, and pepper. Stir in can of broth, and cup of broth; bring to a boil. Reduce heat, cover, and simmer 2 hours. Stir in mushrooms, and simmer for 20 minutes. Mix together flour and water, and stir into stew. Cook until thickened. Stir in sour cream, and heat through, but do not boil.
Nutrition Facts : Calories 546.9 calories, Carbohydrate 9.8 g, Cholesterol 118 mg, Fat 42.1 g, Fiber 1.2 g, Protein 31.8 g, SaturatedFat 17.6 g, Sodium 842.7 mg, Sugar 2.1 g
BEEF, BEAN AND BARLEY STEW
My husband loves this quicker, hearty version of an old-time favorite! Lower-salt ingredients also work well. Use the simmer time to call a friend, start the wash, or help the kids with homework! Makes great leftovers too! Serve with crusty French bread, or hearty whole wheat slices! Enjoy!
Provided by clovercottage
Categories Soups, Stews and Chili Recipes Stews Beef
Time 50m
Yield 8
Number Of Ingredients 17
Steps:
- Coat a large pot or Dutch oven with cooking spray. Place over medium heat and cook beef until brown. Stir in onion and cook until translucent. Drain fat. Stir in salt, pepper and garlic and cook 1 minute. Pour in beef broth, water and tomatoes. Stir in potato, carrots, cabbage, barley and beans. And season with oregano, basil, rosemary and caraway. Bring to a boil, then reduce heat and simmer 20 minutes.
Nutrition Facts : Calories 305.8 calories, Carbohydrate 28.5 g, Cholesterol 49.3 mg, Fat 11.3 g, Fiber 6.2 g, Protein 22.6 g, SaturatedFat 4.4 g, Sodium 421 mg, Sugar 2.6 g
HEARTY BAKED BEAN CASSEROLE
I typically use the tinned maple baked beans in this; if you use regular baked beans you may want to add an extra tbsp of brown sugar. This is great on a cold day.
Provided by Lennie
Categories One Dish Meal
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300F degrees.
- In a large skillet, cook bacon until crisp; remove and drain fat from skillet; crumble bacon and set aside.
- In the same skillet, brown the ground beef and onion; drain off any fat.
- Combine all ingredients in a casserole dish and bake for 2 hours; I keep it covered during the first hour, then remove the cover and stir, and leave the cover off for the last hour of cooking, although the original recipe did not specify this.
HEARTY BEEF AND POTATO CASSEROLE
This recipe came from a church cookbook, so I have no way of knowing whether it came from another source, or if this was someone's own creation. Regardless, it has been a family favorite ever since. Make sure you thaw the broccoli first, so it gets cooked enough. Otherwise, you will end up with cold, half-frozen broccoli in your casserole. (Ask me how I know . . . )
Provided by Bridget Leigh
Categories One Dish Meal
Time 38m
Yield 1 casserole, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place potatoes on bottom and sides of a 9" x 13" casserole dish. Bake at 400 degrees Fahrenheit for 10 minutes.
- Brown ground beef and drain. Place beef, broccoli, 1/2 can onions and tomatoes in potato shell. Combine soup, milk, 1/2 cup cheese and seasonings and pour over beef mixture. Bake, covered, for 20 minutes, at 400 degrees Fahrenhiet.
- Top with remaining cheese and onions. Bake uncovered 2-3 minutes longer, until cheese is melted.
Nutrition Facts : Calories 224.5, Fat 15.3, SaturatedFat 7, Cholesterol 58.9, Sodium 421.3, Carbohydrate 5.7, Fiber 1.5, Sugar 1.5, Protein 16
BACON, BEEF & BEAN CASSEROLE
Bacon, Beef & Bean Casserole is a hearty casserole that's great over potatoes or served up on hamburger buns! It makes a wonderful main dish for any occasion!
Provided by Julie Kotzbach
Categories Main Dish
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Coat a 2-quart casserole dish with non-stick cooking spray.
- Heat a large skillet over medium heat. Place 8 bacon slice halves in the skillet and cook until crispy, turning once, about 7 minutes. Remove to a paper towel lined plate to drain. Once cool, crumble the bacon.
- Reserve 1 tablespoon bacon fat, and discard the rest. Add onion to the hot bacon fat in the skillet, and cook for 5 minutes, or until onions become soft and translucent. Add ground beef to onions, break apart ground beef and cook until beef is no longer pink, about 8 minutes.
- In a large mixing bowl, combine pork and beans, tomatoes, brown sugar, mustard, salt, and pepper. Add crumbled bacon and beef mixture to the large bowl. Stir to combine.
- Pour bacon, beef, and bean mixture into the prepared casserole dish. Lay remaining 4 bacon strip halves on top of the beef mixture.
- Cover the dish with tin foil, and bake for 45 minutes. After baking has finished, carefully remove foil, and set oven to broil. Cook until bacon on top is crispy, about 3 to 5 mins.
- Serve hot over mashed potatoes or spoon onto burger buns and top with a slice of cheese.
Nutrition Facts : Calories 480 kcal, Carbohydrate 40 g, Protein 34 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 99 mg, Sodium 1346 mg, Fiber 6 g, Sugar 15 g, ServingSize 1 serving
HEARTY CHICKEN AND BEAN CASSEROLE
This hearty chicken casserole is made with just a little sausage, which adds flavor and richness to a traditional home-style dinner. From Diabetic Living
Provided by Gagoo
Categories Chicken Thigh & Leg
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse beans. In a large saucepan combine beans and 4 cups cold water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover; let stand for 1 hour. (Or, soak beans in water overnight in a covered pan.) Drain beans and rinse. In the same saucepan combine beans and 4 cups cold water. Bring to boiling; reduce heat. Cover and simmer 1 to 1-1/2 hours or until tender. Drain beans.
- Preheat oven to 350°F In a large skillet, heat oil over medium-high heat. Add chicken; reduce heat to medium-low. Brown chicken about 10 minutes, turning once to brown both sides. Remove chicken from skillet. Drain all but 1 tablespoon of drippings from the skillet.
- Add carrots, onion, celery, and garlic to drippings in skillet. Cover and cook about 10 minutes or vegetables are just tender, stirring occasionally. Stir in drained beans, undrained tomatoes, sausage, thyme, salt, and, if desired, cayenne pepper. Bring to boiling. Transfer mixture to a 2-quart rectangular baking dish. Arrange chicken thighs on top.
- Bake, uncovered, about 25 minutes or until chicken is no longer pink (180 degrees F).
- VARIATION:.
- Easy version: Omit dried beans and step 1. Add 2 15-ounce cans rinsed and drained Great Northern beans to the vegetable mixture in step 3 with the tomatoes.
Nutrition Facts : Calories 469.7, Fat 25.8, SaturatedFat 7.2, Cholesterol 97.3, Sodium 449.6, Carbohydrate 30.6, Fiber 9.4, Sugar 4.6, Protein 29.1
BEEF AND BAKED BEAN STEW | SLIMMING & WEIGHT WATCHERS FRIENDLY
A quick and hearty one pot stew that's packed with slow cooked beef, plenty of veg and baked beans.
Provided by Ellie
Categories Dinner
Time 3h40m
Number Of Ingredients 12
Steps:
- Preheat the oven to 170°C.
- Spray a lidded ovenproof frying pan with low calorie cooking spray and cook the beef for 2-3 minutes, turning halfway to ensure an even colour.
- Dissolve the stock cube in the boiling water. Add the black pepper, carrots, onions, potatoes, beef stock, stock pot and Henderson's Relish to the pan.
- Stir the baked beans into the pan, cover with a lid and put in the oven for 3 hours. Remove the lid and cook for a further half an hour.
- Season to taste with salt and black pepper and serve.
Nutrition Facts : Calories 313 kcal, Carbohydrate 35 g, Protein 27 g, Fat 5 g, SaturatedFat 1.8 g, Fiber 9 g, Sugar 9 g, Sodium 2.6 mg, ServingSize 1 serving
HEARTY SAUSAGE AND BEAN CASSEROLE
This hearty sausage and bean casserole is bound to be everyone's favourite family supper. It's made with plump, juicy pork sausages and packed with vegetables in a thick meaty gravy. I've even thrown in a tin of baked beans for good measure!
Provided by Veronica
Categories Main Course
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 200°F/400°C
- Heat 2 tablespoons of oil in a frying pan. Add the sausages and allow to brown lightly. Transfer the sausages to a casserole dish. See note 1.
- Add the chopped onions, carrots, celery and garlic to the frying pan and fry gently, stirring continuously, for about 5 minutes until the onions start to soften.
- Add the chopped tomatoes, cover the frying pan with a lid, and simmer on a low heat for 2 minutes to allow the tomatoes to soften.
- Remove from the heat and stir in one tablespoon of flour. Stir well to remove as many lumps as possible.
- Dissolve 2 beef or vegetable stock cube in 1½ cups of boiling water. Once the stock cube is dissolved, add 1 tablespoon tomato paste, 2 tablespoons Worcestershire sauce, and 1 teaspoon paprika.
- Pour the stock into the vegetables in the frying pan. Mix well, then stir in one can of baked beans.
- Bring the mixture to the boil, then taste for seasoning and season with salt to your own taste. Remove from the heat and pour all the stock and vegetables over the sausages in the casserole dish. Add a sprig of rosemary (optional) and cover the casserole dish with a lid.
- Place the casserole dish in the preheated oven and leave for 40 minutes until the sausages are cooked through and the sauce has thickened.
- Discard the rosemary before serving. Serve with crispy french fries or over a pile of creamy mashed potatoes.
Nutrition Facts : Calories 409 kcal, Carbohydrate 28.8 g, Protein 14.4 g, Fat 27 g, SaturatedFat 7.7 g, Cholesterol 44 mg, Sodium 800 mg, Fiber 6.8 g, Sugar 6.2 g, ServingSize 1 serving
BEEF-AND-BEAN CHILI
This cowboy-approved beef-and-bean chili recipe is a hearty dinner worthy of the whole family.
Categories weeknight meals comfort food dinner meat soup
Time 2h
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- In a large heavy pot, brown the ground beef with the garlic until it's totally cooked. Drain off most of the excess fat, leaving a little behind for moisture and flavor.
- Add the tomato sauce, tomato paste, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover the pot and reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the liquid level seems low, add up to 1½ cups water to keep the chili from burning.
- Stir the beans into the chili. In a small bowl, combine the masa harina with 1/2 cup water and stir with a fork until smooth, then stir into the chili. Let simmer for another 10 minutes to thicken. Taste and adjust the seasonings. Top with cheese, bacon and jalapeños.
GROUND BEEF GREEN BEAN SKILLET
Hamburger and fresh green beans in a creamy sauce, topped with melted cheese. An easy and tasty low carb ground beef recipe!
Provided by Kara
Categories Low Carb Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Wash and trim green beans. Cook in a large skillet with the broth or water over medium heat till crisp tender. Remove from the skillet and discard any water left in the pan.
- Add the hamburger to the skillet and cook till completely browned. Add garlic and cook another minute.
- Add cream cheese and stir till melted. Stir in the cream, salt, pepper, and worcestershire sauce. Add the beans to the skillet and heat through.
- Sprinkle shredded cheese over the top. Turn heat to low and cover the skillet with a lid. Cook for 3-4 minutes or until cheese is melted.
Nutrition Facts : Calories 755 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 214 milligrams cholesterol, Fat 57 grams fat, Fiber 2 grams fiber, Protein 49 grams protein, SaturatedFat 29 grams saturated fat, ServingSize 1, Sodium 949 milligrams sodium, Sugar 5 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
25 HEARTY VEGAN CASSEROLE RECIPES
These delicious and filling vegan casserole recipes are perfect for colder nights and to feed a crowd! Meal prep-friendly, hearty and easy to make, what's there not to love? The following easy vegan protein casserole is perfect for busy nights and endlessly customizable to your preferences.
Provided by Alena
Categories Dinner
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F (180° C) and prepare an 8×8 inch glass baking dish.
- Cook pasta according to package instructions in a large pot. 5 minutes before they are done cooking, add your mixed veggies.
- Drain the cooked pasta and veggies and return everything to the pot.
- You can now season it with salt, pepper, garlic powder, paprika or dried herbs to your liking or leave it as it is.
- Stir in the spinach and chickpeas. Mix with a spoon to combine, then transfer to your baking dish.
- Make the vegan protein cheese sauce in a blender and pour over the pasta, chickpeas and veggies.
- Place your casserole dish in the oven and bake for 20 minutes, until the sauce turns slightly golden.
- Remove from oven, let cool for a few minutes and serve warm.
- Store any leftovers covered in the fridge for up to 5-6 days and reheat at your convenience.
Nutrition Facts : Calories 371 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 15 grams fiber, Protein 30 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ⅓ recipe, Sodium 228 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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