Ww Carrot Bran Muffins Food

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CARROT 'N' SPICE BRAN MUFFINS



Carrot 'n' Spice Bran Muffins image

These moist, tasty muffins are chucked full of things that are good for you. Muffins can be wraped in foil and and placed in freezer plactic bag or stored in airtight freezer container up to 1 month. Maybe reheated in microwave or oven. The recipe comes from Better Homes and Gardens .

Provided by Barb G.

Categories     Quick Breads

Time 35m

Yield 18 Muffins

Number Of Ingredients 14

2 cups whole all-bran cereal
1 1/4 cups milk
1/3 cup canola oil
2 beaten eggs
1 1/2 cups finely shredded carrots
1/2 cup coconut
1/2 cup raisins
1 1/4 cups flour
1/2 cup packed brown sugar
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon salt

Steps:

  • In a large mixing bowl combine cereal, milk, oil, and eggs; let STAND 10 minutes; Stir in carrot, coconut, and raisins.
  • In another bowl combine flour, brown sugar, sugar, baking powder, soda, cinnamon, and salt.
  • Add cereal mixture to flour mixture; Stir until just combined.
  • Grease muffins cups or line with paper bake cups; fill each 2/3 full; Bake in a 375 degree oven for 15 to 20 minutes or until toothpick inserted comes out clean, serve warm.

WW 1 POINT BRAN MUFFINS SO MOIST AND DELISH!



Ww 1 Point Bran Muffins so Moist and Delish! image

I got this recipe on another website but made it my own. It works with any fruit puree; I've tried apple and cantaloupe and banana. They are so good! I want to try pumpkin with pumpkin spice instead of cinnamon, YUM!

Provided by chungry1

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

1/4 cup sugar
1 1/4 cups whole wheat flour
1/3 cup applesauce
1 teaspoon cinnamon
2 cups bran flakes
1 1/2 cups skim milk
1 1/3 teaspoons baking powder
2 egg whites

Steps:

  • Mix bran flakes and milk and set aside for 15 minutes.
  • Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.
  • Pour into 12 muffins.
  • Bake at 350°F for approximately 20 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 100.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 116.3, Carbohydrate 21.8, Fiber 2.8, Sugar 5.3, Protein 4.2

CARROT BRAN MUFFINS



Carrot Bran Muffins image

With their golden brown tops, pretty flecks of orange and bursts of raisin sweetness, these bran muffins are anything but ordinary! Our Test Kitchen staff fine-tuned the recipe to make them extra moist and tender.

Provided by Taste of Home

Time 45m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups all-purpose flour
1 cup wheat bran
1/2 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
1/2 cup canola oil
2 tablespoons molasses
1-1/2 cups grated carrots
1 cup raisins

Steps:

  • In a large bowl, combine the first seven ingredients. Combine the eggs, buttermilk, oil and molasses; stir into dry ingredients just until moistened. Fold in carrots and raisins. , Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 252 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 231mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

CARROT BRAN MUFFINS



Carrot Bran Muffins image

From Company's Coming 'Muffins and more'. If you like carrot cake you'll love these delicious bran muffins.

Provided by Glitterhoof

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour
3/4 cup brown sugar, packed
3/4 cup natural bran
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon (I add more)
2 eggs
1/2 cup cooking oil
1 cup carrot, grated
1 cup crushed pineapple in juice (or applesauce if you don't have pineapple)

Steps:

  • Preheat oven to 400 F (200 C).
  • Mix first 7 ingredients in a large bowl. Make a well in the centre.
  • In another bowl beat eggs until frothy. Add cooking oil, carrots, pineapple and juice (or applesauce).
  • Pour int well. Stir only to moisten. Batter will be lummpy.
  • Fill greased muffin cups 3/4 full. Bake 20-25 minutes. Remove from pan after 5 minutes.
  • *For carrot muffins use 2 cups flour and omit bran.

ALL-BRAN CLASSIC CARROT MUFFINS RECIPE - (4.5/5)



All-Bran Classic Carrot Muffins Recipe - (4.5/5) image

Provided by chefebbie

Number Of Ingredients 13

1 1/2 cups whole wheat flour
1 1/2 cups Kellogg's* All-Bran* Original cereal
1/2 cup brown sugar, packed
1 tablespoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup raisins or dates, chopped
1 cup carrots, grated
1 3/4 cups buttermilk or soured milk
1/4 cup vegetable oil
1 egg, lightly beaten
Grated rind of 1 lemon or orange

Steps:

  • Preheat oven to 400°F. In large bowl, stir together flour, cereal, sugar, cinnamon, baking powder, soda, salt raisins and carrots. Add buttermilk, oil, egg and lemon rind, stirring just until combined. Spoon into greased non - stick muffin tins. Bake in 400°F (200°C) oven for 20 minutes or until tops are firm to the touch.

LOW FAT CARROT BRAN MUFFINS



Low Fat Carrot Bran Muffins image

Wonderful carrot bran muffins that are low in fat, yet, I find, taste almost buttery. They have a wonderful moist yet fluffy texture, and not too sweet delicious cinnamon flavour and aroma. The batter is quite thin, which creates smooth domed muffin tops. I have always made these with the soured milk instead of buttermilk. And yes, there really is 1 tbsp cinnamon in this recipe, it is not a typo! NOTE: Do not use muffin liners with this recipe - they are too moist and delicate for them so the muffins will stick to the liner.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour
1 1/2 cups all-bran cereal (such as all bran, bran flakes)
2/3 cup raisins
1/3 cup brown sugar (I often add only 1/4 cup for breakfast muffins)
1 tablespoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 egg, lightly beaten
1 3/4 cups skim milk, with
2 teaspoons lemon juice (or 1 3/4 cup buttermilk)
2 tablespoons margarine, melted
2 tablespoons unsweetened applesauce (or pumpkin, or just margarine)
1 cup carrot, grated
1 orange, rind of, grated (optional, but recommended)

Steps:

  • Preheat oven to 400°F.
  • In a medium bowl, combine flour, cereal, raisins (you may add the raisins in with the wet ingredients if you prefer), sugar, cinnamon, baking powder, and baking soda.
  • In a large bowl, combine egg, milk, margarine, applesauce, carrot and orange rind.
  • Add dry ingredients to wet ingredients and mix until just combined.
  • Spoon into sprayed or lightly greased muffin tin (for 12 muffins) - Do NOT use paper muffin liners.
  • Bake for 20 minutes, or until tops are firm to the touch, or when a toothpick inserted comes out clean.

EXTREME LOW FAT BUTTERMILK CARROT-BRAN MUFFINS



Extreme Low Fat Buttermilk Carrot-Bran Muffins image

Taken from Canadian Living magazine, don't be shy to add in more grated carrot, although I have listed 1/2 cup I have made these using 3/4 cup ---if you use unsweetened applesauce you might want to increase the sugar a few tablespoons.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 14

1 cup wheat bran (millers bran)
2/3 cup all-purpose flour
2/3 cup whole wheat flour
1 1/4 teaspoons baking soda
1/8 teaspoon salt
1/2-1 teaspoon cinnamon (optional)
1/2 cup finely grated carrot, loosely packed (do not squeeze out any mositure)
1 1/4 cups low-fat buttermilk
1/2 cup sugar (or use Splenda)
1/3 cup applesauce (use sweetened or unsweetened)
1 large egg
1 1/2 tablespoons oil
2 teaspoons vanilla
1/2-3/4 cup raisins

Steps:

  • Set oven to 350 degrees F.
  • Set oven rack to second-lowest position.
  • Generously spray 12 regular size muffin tins with non stick spray or line with paper liners.
  • In a medium bowl combine the wheat bran with both flours, baking soda, salt and cinnamon, then mix in grated carrots (if you are adding in flax seed then add in with the flour mix).
  • In another bowl using an electric mixer at medium speeed beat together buttermilk with sugar, applesauce, egg, oil and vanilla; beat for about 2-3 minutes.
  • Make a well in the center of the flour mixture then pour in the buttermilk mixture and raisins; using a spatula stir JUST until combined (some small lumps are okay, do not overmix).
  • Divide the batter equally between the muffin tins.
  • Bake for about 20-22 minutes or until the muffins test done (do not over bake).
  • Cool in the pan for about 10-12 minutes then remove to wire rack.
  • Serve warm or room temperature.

Nutrition Facts : Calories 99.5, Fat 1.9, SaturatedFat 0.4, Cholesterol 12.4, Sodium 129.6, Carbohydrate 19.7, Fiber 2.3, Sugar 9, Protein 2.7

CARROT GINGER BRAN MUFFINS



Carrot Ginger Bran Muffins image

From Women's Health Magazine, these taste awesome and they're really healthy for you! I like to put them in the fridge and microwave one for breakfast. Here's Women's Health Mag description: You may still be sporting sandals, but cold and flu season will be back faster than you can say "Gesundheit!" Protect yourself with this spicy triple threat. Car­rots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes.

Provided by Anomalyk

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

1/3 cup frozen unsweetened apple juice concentrate
1/2 cup wheat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 egg, beaten
1/2 cup yogurt
1/2 cup carrot, shredded
1 teaspoon fresh ginger, grated
3 tablespoons molasses
1/4 cup pumpkin seeds

Steps:

  • Preheat oven to 375°F.
  • Boil juice over high heat until it becomes syrupy. Set aside and let cool.
  • In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon, and dried ginger.
  • In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
  • Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Nutrition Facts : Calories 93.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 18.9, Sodium 167.1, Carbohydrate 16.2, Fiber 2.9, Sugar 3.6, Protein 3.7

WW CARROT BRAN MUFFINS



Ww Carrot Bran Muffins image

filled with fiber; carrots, raisins, delish and only 3 points. I found this at Just Cook Already Blog. I made some changes, cut back on orange zest, added salt and cut back cinnamon. Very Filling.

Provided by BakinBaby

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 cup carrot (grated)
2/3 cup raisins
1 1/2 cups all-bran cereal
1 1/2 cups whole wheat flour
1/3 cup brown sugar
1/2 tablespoon cinnamon
1/2 teaspoon salt (optional)
1 teaspoon baking soda
1 teaspoon baking powder
1 egg (lightly beaten)
2 tablespoons margarine (melted)
1 3/4 cups skim milk (add lemon juice to milk)
2 teaspoons lemon juice
2 tablespoons unsweetened applesauce
1/4-1/2 orange rind (grated) (optional)
2 tablespoons oats (optional)

Steps:

  • Heat oven to 400.
  • In a medium bowl, combine cereal,flour,cinnamon,sugar,baking soda and powder.
  • In a large bowl; combine carrots,raisins, milk,applesauce,margarine and orange rind.
  • Add dry ngredients to wet ingredients and mix until just combined.
  • spoon mixture into 12 sprayed muffins tins, sprinkle with oats.
  • bake for 20 minute or until an inserted toothpick comes clean or when tops are firm to touch.

Nutrition Facts : Calories 162.6, Fat 3.2, SaturatedFat 0.7, Cholesterol 16.2, Sodium 214.9, Carbohydrate 32.7, Fiber 4.7, Sugar 12.8, Protein 5.3

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