Chinese Long Green Squash Food

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CANH BAU TOM - VIETNAMESE OPO SQUASH SOUP



Canh Bau Tom - Vietnamese Opo Squash Soup image

Bau, or opo squash, (calabash, cucuzzi, bottle gourd, etc) is a long pale green squash that can be found at Asian markets. It has a flavor similar to cucumbers mixed with zucchini. My daughter and I love this squash raw to snack on. My sister in law introduced me to this simple soup. She pairs it with Thit Kho, stewed pork, or other Kho recipes. This soup pairs nicely with salty dishes to mellow out the flavors. Can serve over rice to make a light stew. I sometimes add 2 c fish stock and 4 c of water. Prep time varies on how long the squash and shrimp needs to cook. If using this soup as a side to Kho dishes, I use the smaller amount of shrimp. If serving alone over rice, I use more shrimp.

Provided by Kiersten Phae

Categories     Asian

Time 45m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 large opo squash, Peeled and sliced thinly
6 cups water
1/2 cup onion, thinly sliced
1/2-1 lb shrimp, peeled and diced
4 -6 green onions, diced, separated in half
1/4-1/2 cup cilantro, coarsely chopped, separated in half
1 -2 teaspoon white pepper, can use black
2 -3 tablespoons fish sauce, separated in half
1 teaspoon sugar
1 teaspoon sesame oil

Steps:

  • Pour the stock into a large stock pan.
  • Add the Opo Squash and cook over medium-high heat until the squash becomes soft and translucent.
  • The squash may not become translucent if it's cut too thick. Just look for it to soften up.
  • While the squash cooks put the shrimp, green onions, and cilantro into a mixing bowl.
  • Mix and sort of blend the flavors together with a fork.
  • Do not turn this into a mushy paste. The idea is to combine the flavors together.
  • Season the shrimp mixture with the pepper, half of the fish sauce, sugar, and sesame oil. Mix well.
  • Once the squash is translucent, Turn the heat to high and Bring to a boil.
  • Add the sliced onions.
  • Add the shrimp mixture to the soup in spoonfuls, this sort of makes dumplings.
  • Cover and cook until the shrimp "dumplings" are cooked.
  • After the dumplings cook, remove from heat and add the rest of the fish sauce.
  • Stir to mix in the flavors.
  • Garnish with the additional cilantro and green onions.
  • Let the soup stand for 15 minutes before serving.
  • Serve over rice and/or Kho recipes (stews).
  • To simplify the recipe:.
  • Skip mixing the shrimp all together with the seasonings. Dice the shrimp up and mix all the seasonings in the soup at the same time as the dumplings.

Nutrition Facts : Calories 92.6, Fat 2.2, SaturatedFat 0.4, Cholesterol 86.4, Sodium 789.5, Carbohydrate 5.5, Fiber 0.9, Sugar 2.6, Protein 12.5

STIR-FRY OPO WITH GROUND PORK



Stir-Fry Opo With Ground Pork image

Opo is an Asian squash with a flavor similar to zucchini. It looks like a long light green gourd. To prepare, I rinse, peel, seed, and chop into 1" cubes. I often stir fry this or put this in a simple soup with ground pork and onions.

Provided by SocaliJL

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups opo squash, peeled and diced into cubes
1/4 cup ground pork
1 tablespoon oil
1 garlic clove, chopped
1 green onion, chopped
1 teaspoon fresh ginger, minced
1 tablespoon fish sauce
1 tablespoon soy sauce (Golden Mountain) or 1 tablespoon soya sauce (Golden Mountain)
1 teaspoon sugar
pepper, to taste

Steps:

  • Heat wok with oil.
  • Stir fry garlic for 1 minute.
  • Add ground pork and brown.
  • Add diced opo, fish sauce, soy sauce, sugar, and ginger.
  • Stir-fry until cooked for about 10 minutes or until slightly soft, don't overcook.
  • Add green onion at the end with pepper to taste.
  • Serve immediately with steamed rice.

OPO SQUASH WONDER SOUP



Opo Squash Wonder Soup image

We used to have a cucuzza (opo) squash tree when I was little, and I loved this soup. Yes, even as a little kid, this was good! If you can't find these squash, you can use more common ones like summer or zucchini. Serve immediately over warm cooked white rice.

Provided by Wonder Becky

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 45m

Yield 2

Number Of Ingredients 9

1 ½ teaspoons cooking oil
½ pound ground pork
1 clove garlic, minced
4 cups peeled, seeded, and diced opo squash
1 teaspoon salt
2 (15 ounce) cans chicken broth
2 cups water
2 cubes chicken bouillon
1 ½ teaspoons chopped fresh parsley

Steps:

  • Heat oil in a wok or heavy pot over medium heat; gently cook and stir pork, breaking up meat as it cooks, until browned and crumbly, about 5 minutes. Add garlic; cook and stir until fragrant, about 30 seconds. Add squash and salt; cover wok and cook, stirring 2 to 3 times, over high heat for 2 to 3 minutes.
  • Mix chicken broth, water, and chicken bouillon to squash mixture and bring to a boil; reduce heat to medium-low and simmer, stirring occasionally, until squash is tender and transparent in the soup, 18 to 20 minutes.
  • Remove wok from heat and cool soup slightly. Skim surface to remove accumulated fat. Stir parsley into soup, return soup to a boil, and remove from heat.

Nutrition Facts : Calories 336 calories, Carbohydrate 12.9 g, Cholesterol 84.6 mg, Fat 20.9 g, Fiber 0.1 g, Protein 26 g, SaturatedFat 6.6 g, Sodium 4415.9 mg, Sugar 2.1 g

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