LOW-FAT CORN AND POTATO CHOWDER
Low-Fat Corn and Potato Chowder - This delicious chowder is rich and creamy without all the fat and calories!
Provided by Stephanie
Categories Soups
Time 55m
Number Of Ingredients 13
Steps:
- Cook the bacon over medium heat until crispy in a large dutch oven or pot. Remove the bacon using a slotted spoon, but leave the drippings.
- Add the onion and saute for about 2-3 minutes or until translucent. Add the potatoes and the carrots to the pot followed by the cumin, salt, pepper, and the flour. Stir until everything is well-coated with the flour. Pour the broth in. Lower the heat and bring to a simmer. Let the vegetables simmer for about 15 minutes or until mostly cooked and slightly thickened. Stir in the corn and let cook for another 10 minutes. Stir in the milk and half and half and let cook for another 5-10 minutes until the vegetables are cooked and the soup is heated. Season with additional salt and pepper if desired.
- Sprinkle some of the bacon on top of each individual bowl. Garnish with fresh chopped green onion or parsler or shredded cheese!
Nutrition Facts : Calories 215 calories, Fat 2 grams fat, ServingSize 1/6th
LOW FAT POTATO CORN CHOWDER
A great main dish for any meal! Rich and creamy without all the fat of traditional potato corn chowder.
Provided by All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished wit
Number Of Ingredients 15
Steps:
- Prepare celery, carrot, and onions. (I use my vegetable chopper.)
- In a large pot, sauté onions, celery, and carrot in oil over medium heat until onions begin to appear translucent.
- Meanwhile, peel potatoes if desired. Dice into small dices. (I use my vegetable chopper to make fast work of this.)
- Turn heat to high and add potatoes, water, and seasonings. Cover and bring to boil. Reduce heat and simmer until potatoes are tender (about 10 minutes).
- Meanwhile, pour milk into blender.
- When potatoes are tender, remove approximately 1 cup of soup from pan and add it to milk in blender.
- Stir diced pepper into soup and continue simmering.
- Add salt to blender mixture and blend until creamy. Add this mixture to pan along with corn and stir. Cook until hot.
- Discard bay leaf. Season to taste.
- Serve hot.
LOWFAT CREAMY POTATO CORN CHOWDER
While reading through some soup recipes online one day, I came across this one and realized that I actually had all the ingredients on hand. Since the weather outside was awful, I whipped up a batch, hoping to thaw out my roommate when she got home from class. She loved it and so has everyone else I've made it for. It never seemed to me that there was enough water to cook the potatoes, corn, and onion, but trust me, there is! Great with bacon or ham, and some cheddar cheese if desired.
Provided by Clarkgirl83
Categories Chowders
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, stir together the corn, potato, onion, water, chicken bouillon, and black pepper.
- Bring to a boil; reduce heat. Cover and simmer 10 minutes or just until potatoes and corn are tender, stirring occasionally.
- Stir in the half cup of milk and continue to simmer.
- Meanwhile, in a small bowl, stir together dry milk and flour.
- Gradually stir in the 1/4 C of milk until smooth.
- Pour the milk and flour mixture into to corn, potato, and onion mixture.
- Cook and stir until thick and bubbly.
- Top with cheese and ham or bacon, if desired.
Nutrition Facts : Calories 419, Fat 12, SaturatedFat 6.6, Cholesterol 38.1, Sodium 1259.2, Carbohydrate 66.7, Fiber 5.9, Sugar 6.3, Protein 17
LOW-FAT CREAMY CORN CHOWDER
You can use skim milk instead of powdered in this recipe. Just sub 3 cups of milk for powdered milk and 3 cups water.
Provided by Nyteglori
Categories Chowders
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan add water, onions, carrots, celery and pepper.
- Cover and cook on high heat until water comes to a boil.
- Reduce heat and simmer until vegetables are tender.
- Stir in corn, milk, and cheese and return soup to a boil.
- Reduce heat and simmer uncovered for 20 minutes.
Nutrition Facts : Calories 237.2, Fat 7.2, SaturatedFat 4.1, Cholesterol 21.5, Sodium 610.2, Carbohydrate 32.4, Fiber 3.4, Sugar 12.2, Protein 14.2
LOW FAT CORN CHOWDER
Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.
Provided by Bobbie537
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute celery , carrots, onion in olive oil until tender.
- Add frozen corn.
- Add flour to make roux.
- slowly add in chicken stock and milk.
- last add in cans of cream corn and seasonings.
- Let simmer so flavors may meld. 1/2 -1 hours.
- Enjoy.
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