Ww 6 Points Mediterranean Roast Chicken Food

MEDITERRANEAN CHICKEN

Steps:

• Preheat oven to 400ºF. Coat a baking dish with cooking spray.
• Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
• In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
• Divide chicken breasts between four plates and top with avocado salsa.

WW 6 POINTS - " FRIED" CHICKEN

Steps:

• Preheat oven to 350°F.
• Pour buttermilk into shallow dish. Add chicken and turn to coat.
• Process cornflake crumbs in blender or food processor.
• On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
• Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
• 6 Points per serving.

MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES

Steps:

• Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
• Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
• Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
• Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).

WW 5 POINTS MEDITERRANEAN CHICKEN

Steps:

• Preheat oven to 400 degrees.
• Coat a baking dish with cooking spray.
• Combine lemon pepper seasoning and flour.
• Lightly coat chicken with cooking spray, then coat each breast with flour mixture.
• Place chicken in prepared dish and bake until cooked through, about 20 minutes.
• In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
• Divide chicken breasts between four plates and top with avocado salsa.

WW 6 POINTS - MEDITERRANEAN ROAST CHICKEN

Steps:

• Preheat oven to 400*F.
• Spray roasting rack with nonstick spray.
• Spray nonstick baking sheet with nonstick spray.
• Combine chopped thyme, oregano, oil, garlic, and salt in small bowl.
• Gently loosen skin from breast of chicken.
• Spread the herbs evenly under the skin.
• Place lemon inside cavity.
• Tuck wings begind chicken and tie legs together.
• Place chicken, breast side up, on rack.
• PLace potatoes and olives on baking sheet.
• Roast chicken until thigh registers 180*F, about 1 hr and 10 minute.
• During last 45 min, place potatoes and olives in oven.
• Stir occasionally, until potatoes are tender and browned.
• Let chicken stand 10 minute.
• Discard lemon and skin, then carve.
• Garnish with thyme sprigs.