Ww 3 Pt Weight Watchers Broccoli Quiche Recipe 455 Food
WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE RECIPE - (4.5/5)
Provided by á-4084
Number Of Ingredients 10
Steps:
- Thaw, rinse and drain broccoli. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam. Put 1/2 onion, 1/2 pepper and all of cheese on top of that. Put remaining broccoli, onion and pepper on top of that. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth. Pour mixture over broccoli in pan. Bake at 400 degrees for 50 minutes or until lightly browned. Cut into 6 pieces when cool.
WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE
Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.
Provided by socholy
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
- Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
- Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
- Add cheese and the broccoli mixture and pour into the prepared pie plate.
- Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.
Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2
WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 PTS PER CUP
I got this recipe from someone at my Weight Watchers meeting. I don't know where the original recipe came from. It's very low points and I can eat it every day without getting tired of it.
Provided by ChloeBowie
Categories Vegetable
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 4
Steps:
- Mix chicken broth, frozen broccoli and tomatoes and chilies together.
- Simmer for 25 minutes or until veggies are tender.
- Cube Velveeta and put into soup pot.
- Simmer just until cheese is melted.
- This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
Nutrition Facts : Calories 111.5, Fat 4, SaturatedFat 2.2, Cholesterol 11.8, Sodium 991.2, Carbohydrate 9.2, Fiber 2.7, Sugar 4, Protein 10.9
4 PT. WEIGHT WATCHER QUICHE
Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.
Provided by Newly Mrs. Johnson
Categories Breakfast
Time 1h
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- Toss cheese, bacon, and flour to coat.
- Mix beaten eggs and milk and add to dry mixture, mix well.
- Pour ingredients into pie shell.
- Bake for 50 to 60 minute or until set.
Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3
BROCCOLI QUICHE
Vegetarian quiche is easy to make but presents very well. Non vegetarians can throw in a little diced bacon.
Provided by Sueie
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 175degC (350degF).
- Over medium heat melt butter in large saucepan.
- Add onion, garlic and broccoli.
- Cook slowly, stirring occasionally until the vegetables are soft.
- Spoon vegetables into pie shell and sprinkle with cheese.
- Combine eggs and milk.
- Season with salt and pepper.
- Pour egg mixture over vegetables and cheese.
- Bake in oven for 30 minutes, or until centre comes out clean.
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