CAJUN TURKEY MEATLOAF
A lightened up version of classic comfort food packed with veggies & no added sugar!
Provided by Healthy Bonds
Time 1h40m
Number Of Ingredients 19
Steps:
- Preheat oven to 375
- Heat 2T butter in a pan over medium heat
- Add carrots, onion, green pepper, and celery and saute till soft, about 10-15 minutes (salt & pepper to taste)
- Add in garlic and cook for 1 more minute
- Remove from heat and let cool
- In a large bowl, combine turkey, Worcestershire, milk, ketchup, eggs, spices, bread crumbs, and veggie mixture
- Combine till incorporated but not over-mixed.
- Transfer mixture to a bread loaf pan, brush remaining ketchup on top and bake for 1hr and 10 minutes
- Let stand for 10-15 minutes to cool and distribute juices, serve immediately or refrigerate for up to 5 days!
Nutrition Facts : Calories 280, Fat 9.3, SaturatedFat 3.5, Carbohydrate 18.5, Fiber 2.2, Sugar 8.9, Protein 27.8, Sodium 406.8, Cholesterol 129.1
CAJUN TURKEY MEATLOAF
Next time you are making turkey meatloaf try kicking it up a notch! While this won't be featured on a Brennan's menu anytime soon it is delicious. The original recipe was from Bon Appetit but I've modified it over time. If you are leary of using only turkey, consider a mix of 1 part beef to 2 parts turkey.
Provided by justcallmetoni
Categories Poultry
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
- Preheat oven to 350°F
- Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
- Combine all ingredients except mustard in large bowl. Season with salt and pepper.
- Place meat mixture in a nonstick loaf pan.
- Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
- Bake uncovered another 35 minutes.
- Remove from pan and cut into slices.
Nutrition Facts : Calories 350.8, Fat 15.9, SaturatedFat 4.1, Cholesterol 134.4, Sodium 428.4, Carbohydrate 15.6, Fiber 2.9, Sugar 2.2, Protein 35.4
THE BEST TURKEY MEATLOAF
A slightly lighter version of the all-American classic, this satisfying meatloaf uses chicken broth and soaked panko to stay moist, and a mix of fresh herbs for flavor. It's the best turkey meatloaf you'll find!
Provided by Food Network Kitchen
Time 1h30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil.
- Heat the olive oil in a large skillet over medium heat. Add the onions, thyme, sage, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring often, until the onions are softened, about 10 minutes. Add the garlic and cook 1 minute more. Add the tomato paste and cook for 1 minute, stirring to incorporate. Stir in the Worcestershire. Remove from the heat and allow to cool.
- Add the panko to a large mixing bowl and pour over the chicken broth so the breadcrumbs soak up the liquid. Add the turkey, eggs, 2 teaspoons salt, 1/2 teaspoon pepper and the cooled onion mixture and mix well with your hands until well combined. Form the mixture into a 10-by-5-inch loaf on the foil-lined baking sheet. Coat the top and sides with the ketchup.
- Put the meatloaf in the oven and reduce the oven temperature to 350 degrees F. Bake until a thermometer inserted in the center of the loaf reads 165 degrees F, 45 minutes to 1 hour. Let cool slightly before slicing and serving.
CAJUN LOWFAT TURKEY MEATLOAF
Steps:
- Preheat oven to 350°F. Combine first 9 ingredients in large bowl. Season with salt and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Spread top with mustard. Bake uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.
CAJUN TURKEY MEATLOAF (LOW FAT) HUBBIE'S FAVORITE
A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.
Provided by Jb Tyler
Categories Poultry
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat over to 350 degrees F.
- Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.
TOMATOEY CAJUN TURKEY MEATLOAF
No fancy ingredients required to make this kicked-up turkey meatloaf. A little Worcestershire sauce and Cajun seasoning are enough to do the trick!
Provided by My Food and Family
Categories Dairy
Time 1h5m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 375°F.
- Heat oil in large skillet on medium heat. Add onions and peppers; cook 5 to 6 min. or until tender. Cool slightly.
- Place turkey and remaining ingredients except for tomato sauce in large bowl. Add onion mixture; mix lightly. Shape into loaf in 13x9-inch baking dish. Pour tomato sauce over loaf.
- Bake 45 to 50 min. or until done (165ºF). Let stand 5 min.
Nutrition Facts : Calories 380, Fat 20 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 140 mg, Sodium 720 mg, Carbohydrate 19 g, Fiber 4 g, Sugar 7 g, Protein 35 g
PAUL PRUDHOMME'S CAJUN MEAT LOAF
I've never been a fan of meat loaf. After all, its a loaf of meat with ketchup on it...or so I thought. My friend made this for me last night and it was so good! The recipe is from Paul Prudhomme (of K-Paul's, New Orleans). Warning: this is very spicy and if you're not used to eating "cajun" type foods, you might want to back off on the cayenne & hot sauce just a bit.
Provided by Tracey D Mizell
Categories Cajun
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Combine the seasoning mix ingredients in a small bowl and set aside.
- Melt the butter in a 1-quart saucepan over medium heat. Add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire and seasoning mix.
- Saute until mixture starts sticking excessively; about 6 minutes, stirring occasionally and scraping the pan bottom well.
- Stir in the milk and catsup.
- Continue cooking for about 2 minutes, stirring occasionally.
- Remove from heat and allow mixture to cool to room temperature. REMOVE BAY LEAVES.
- Place ground beef and pork in an ungreased 9 x 13 inch baking pan.
- Add the eggs, cooked vegetable mixture (cooled) and the bread crumbs. Mix by hand until thoroughly combined.
- In the center of the pan, shape the mixture into a loaf that is about 1 1/2 inches high, 6 inches wide and 12 inches long.
- Bake uncovered at 350° for 25 minutes, then raise heat to 400° and continue to cook until done, about 35 minutes longer.
- Serve Immediately as is or with "Very Hot Cajun Sauce for Beef".
CAJUN STYLE MEATLOAF
This is meatloaf with some kick! The seasonings really bring out the flavor of the meat.
Provided by Bill Echols
Categories Meat and Poultry Recipes Pork Sausage
Time 1h20m
Yield 8
Number Of Ingredients 20
Steps:
- In a small bowl, combine the bay leaves, salt, cayenne pepper, ground black pepper, ground white pepper, cumin, and nutmeg; set aside.
- Melt the butter or margarine in a saucepan over medium heat. Add the onion, bell pepper, green onions, garlic, hot pepper sauce, Worcestershire sauce, and reserved seasoning mix. Saute until mixture starts sticking to the bottom of the pan, about 6 minutes. Stir in the milk and ketchup; continue cooking for 2 more minutes, stirring occasionally.
- Remove vegetable mixture from heat, and allow to cool to room temperature. Place the beef and sausage in an ungreased 9x13 inch baking dish. Add the eggs, the vegetable mixture, and the bread crumbs. Remove the bay leaves. Mix well by hand, and form into a loaf about 1 1/2 inches high.
- Bake uncovered at 350 degrees F (175 degrees C) for 25 minutes. Then raise heat to 400 degrees F (200 degrees C) and bake for another 35 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 548.4 calories, Carbohydrate 19.3 g, Cholesterol 158 mg, Fat 40.8 g, Fiber 1.4 g, Protein 25.7 g, SaturatedFat 17.4 g, Sodium 1184.3 mg, Sugar 7.8 g
CAJUN MEATLOAF
Make and share this Cajun Meatloaf recipe from Food.com.
Provided by The Range Rover
Categories Meat
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- In a skillet with butter, add next 7 ingredients; cook until vegetables are tender, stirring often.
- In a bowl, combine meat, egg, oats, half a cup of the ketchup, Lea&Perrins and the cheese.
- Blend in vegetables.
- Form into a loaf in a 9-1/2x5x3-inch loaf baking pan.
- Bake for 20 minutes; spread top with 1/4 cup of the ketchup; bake for another 45 minutes more.
Nutrition Facts : Calories 411.9, Fat 22.8, SaturatedFat 11.4, Cholesterol 131.8, Sodium 581.7, Carbohydrate 25.3, Fiber 3, Sugar 8.7, Protein 27.2
CAJUN MEATLOAF
Make and share this Cajun Meatloaf recipe from Food.com.
Provided by YungB
Categories Meat
Time 1h20m
Yield 1 pan, 6 serving(s)
Number Of Ingredients 19
Steps:
- combine the seasoning mix ingredients in a small bowl and set aside.
- melt the butter in 1 quart saucepan over medium heat.
- add the onions, celery, bell pepper, green onions, garlic, tabasco, worcestershire and seasoning mix.
- saute until mixture starts sticking excessively, about 6 mins, stirring occasionally and scraping the pan bottom well.
- stir in the milk and 1/2 cup catsup.
- continue cooking for about 2 mins, stirring occasionally.
- remove from the heat and allow mixture to cool to room temperature.
- place the ground beef and pork in an ungreased 13 x 9 inch baking pan.
- add the eggs, the cooked vegetable mixture removing the bay leaves, the bread crumbs.
- mix by hand until thoroughly combined in the center of the pan -- shape the mixture into a loaf that is about 1 1/2 inches high x 6 inches wide and 12 inches long.
- bake uncovered at 350 for 25 minutes, then raise heat to 400 and continue cooking until done, about 35 minutes longer.
- serve immediately,.
Nutrition Facts : Calories 635.3, Fat 41.9, SaturatedFat 17.9, Cholesterol 232.1, Sodium 1521.7, Carbohydrate 18.7, Fiber 1.9, Sugar 2.5, Protein 43.9
TURKEY-BEEF MEATLOAF
Every time I make this turkey and beef meatloaf everyone raves about it.
Provided by Pete
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch loaf pan with cooking spray.
- Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. Press into the prepared pan.
- Combine ketchup, brown sugar, and mustard in a separate bowl and whisk together. Pour mixture over meatloaf.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 1 hour. It's best to let rest for at least 5 minutes before serving.
Nutrition Facts : Calories 340.7 calories, Carbohydrate 25 g, Cholesterol 115.7 mg, Fat 14.2 g, Fiber 1.5 g, Protein 28 g, SaturatedFat 4.9 g, Sodium 849.3 mg, Sugar 11.1 g
BEST TURKEY MEATLOAF
After much trial and error trying to make a more healthy meatloaf, I came up with this recipe. It is important to make this on a baking sheet so the liquids can be drained off the meatloaf. Also, do not put the topping on before the meatloaf has cooked for 30 minutes. Turkey creates a lot of juices, so if you put the topping on first it will become watery and runny.
Provided by isabella104
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
- Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.
- Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
- Bake meatloaf in preheated oven for 30 minutes; remove from oven and drain liquids. Top meatloaf with ketchup topping. Return loaf to oven and continue baking until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 296.3 calories, Carbohydrate 25.2 g, Cholesterol 84.5 mg, Fat 13.2 g, Fiber 0.6 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 880.8 mg, Sugar 12.7 g
CHEESY CAJUN TURKEY MEATLOAF
Give your next ground turkey meatloaf a spicy makeover! All you need for the transformation are some peppers, Worcestershire sauce and Cajun seasoning.
Provided by My Food and Family
Categories Dairy
Time 1h10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 375°F.
- Heat oil in large skillet on medium heat. Add onions and peppers; cook 5 to 6 min. or until tender, stirring frequently.
- Mix turkey and remaining ingredients in large bowl. Add onion mixture; mix lightly. Shape into loaf in 13x9-inch baking dish.
- Bake 45 to 50 min. or until done (160ºF). Let stand 5 min.
Nutrition Facts : Calories 360, Fat 19 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 140 mg, Sodium 370 mg, Carbohydrate 14 g, Fiber 3 g, Sugar 4 g, Protein 33 g
TURKEY MEATLOAF
Steps:
- Preheat oven to 400°F.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until onion is softened, about 2 minutes. Add carrot and cook, stirring, until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and they are very tender, 10 to 15 minutes. Stir in Worcestershire sauce, parsley, and 3 tablespoons ketchup, then transfer vegetables to a large bowl and cool.
- Stir together bread crumbs and milk in a small bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)
- Form into a 9- by 5-inch oval loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake in middle of oven until thermometer inserted into meatloaf registers 170°F, 50 to 55 minutes.
- Let meatloaf stand 5 minutes before serving.
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