Winter Vegetables And Bulgur Food

WINTER VEGETABLES AND BULGUR

Winter Vegetables and Bulgur image

Categories Onion Side Roast Low Fat Vegetarian Low Cal High Fiber Spinach Root Vegetable Winter Healthy Vegan Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
4 cups 3/4-inch pieces chopped peeled assorted root vegetables (such as carrots, turnips, celery root, and golden beets)
2 cups chopped onions
4 cups vegetable broth
1 rounded teaspoon herbes de Provence
1 1/2 cups bulgur (about 8 ounces)
1 6-ounce package baby spinach leaves

Steps:

Heat oil in heavy large pot over high heat. Add root vegetables and onions; sauté until beginning to brown, about 10 minutes. Add vegetable broth and herbes de Provence; bring to boil. Add bulgur; cover pot and reduce heat to low. Simmer until bulgur is almost tender, stirring occasionally, about 15 minutes. Add spinach; stir until wilted, about 1 minute. Season to taste with salt and pepper.

BULGUR WHEAT WITH VEGGIES

Bulgur Wheat With Veggies image

Make and share this Bulgur Wheat With Veggies recipe from Food.com.

Provided by Mysterygirl

Categories Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
4 ounces mushrooms, assorted
1 onion, chopped
2 garlic cloves, chopped
1 medium zucchini, diced
3 ounces bulgur wheat
3/4-1 cup vegetable broth
1 tablespoon flat leaf parsley, roughly chopped

Steps:

Heat oil in large pan over medium-high heat.
Slice mushrooms.
Add onion, garlic and mushrooms to pan.
Saute for about 2 minutes.
Add the zucchini and wheat, stirring for 3-4 minutes.
Add broth.
Cover and let simmer over low heat for about 25 minutes.
Remove from heat but don't remove the cover.
Allow to sit for about 20 minutes.
Fluff and sprinkle with parsley.

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