VEGETABLE TOFU CURRY
This one-pot vegetarian meal comes together quickly and leftovers keep for days. Creamy coconut milk is made up of fat and liquid from pressed coconut meat and this recipe delivers its full range of flavors. When you melt the solids from a can of coconut milk and keep cooking until the liquid evaporates, the oil eventually separates out and delivers toasty nuttiness. Here, onion - any kind - tenderizes in that tasty fat, and curry powder becomes more fragrant in it. Tofu soaks up the curry sauce while vegetables steam over the mixture, then everything gets stirred together. Experiment with whatever vegetables you have on hand, cooking them until tender.
Provided by Genevieve Ko
Categories dinner, curries, vegetables, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- If using broccoli, trim the ends of the stems and discard, then cut the stems off near the base of the florets. Cut off the thick peel around the stems, then cut the stems into 1/2-inch slices. Cut the broccoli crowns into small florets. Drain the tofu and cut into 1-inch cubes.
- Open the can of coconut milk and spoon off an inch or so of the hard white solid part into a large saucepan with a lid. (If the milk is all liquid, add a few spoonfuls.) Turn the heat to medium-high. When the solids melt, add the onion and broccoli stems, if using, and sprinkle with salt and pepper. Cook, uncovered, stirring occasionally, until the onion is translucent, 5 to 7 minutes. The coconut milk liquid should have evaporated, so the onions should be sizzling in coconut oil and the milk solids should be brown and smell toasty. Scrape up any bits sticking to the bottom.
- Turn the heat down to medium-low, add the curry powder and stir until evenly mixed, about 10 seconds. Add the remaining coconut milk, stir and bring to a simmer. Add the tofu and spread the cubes in an even layer, then top with the broccoli florets or other vegetables, sprinkle with salt and cover with the lid. Cook until the vegetables are just tender but still bright green, 5 to 7 minutes.
- Gently stir so the vegetables are also coated in sauce. Taste and stir in more curry powder, salt and pepper if you'd like. Serve hot over rice or other grains or noodles, with hot sauce if you want.
CRISPY TOFU WITH BALSAMIC TOMATOES
You don't need to fry tofu to get it crisp-edged and golden brown. Drizzling it with a mix of cornstarch and oil, then roasting it will deliver a closely crunchy approximation that won't splatter oil across your countertop. Here, the tofu is roasted alongside balsamic-glazed cherry tomatoes, sliced garlic and red onions, all of which caramelize as they cook. Top everything with a handful of fresh herbs, then serve it over rice, quinoa or another grain for an easy, plant-based meal. Note that the recipe serves only two to three. To double it, use two sheet pans and add a few extra minutes to the cook time.
Provided by Melissa Clark
Categories dinner, easy, for two, weekday, weeknight, beans, main course
Time 55m
Yield 2 to 3 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees and line a sheet pan with parchment paper.
- Arrange tofu slices on a clean kitchen towel or on paper towels. Cover with another kitchen towel (or paper towels) and place a flat cutting board or baking pan on top. If your cutting board or pan is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 15 minutes, and up to 45 minutes.
- Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper.
- In a medium mixing bowl, whisk together 1 tablespoon oil, cornstarch, garlic powder (if using) and 1/2 teaspoon of the oregano. Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan.
- In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
- Arrange vegetables on other side of the prepared sheet pan. Bake until tofu is crisp and golden brown, and tomatoes are condensed, 25 to 35 minutes. Halfway through baking, flip tofu and toss vegetables while keeping the tofu and veggies separate.
- To serve, sprinkle cilantro on top and drizzle with balsamic and oil, if you'd like.
More about "tomato vegetable curry with crispy tofu food"
EASY VEGAN JALFREZI (SPICY TOFU & VEGETABLE CURRY)
From thepeskyvegan.com
Ratings 3Calories 175 per servingCategory Main Course
- Preheat the oven to 200°C (400°F).Note: I like to bake tofu as it requires less oil, results in a better texture, and is much less likely to stick. If you'd rather pan-fry the tofu, you'll want to use a good non-stick pan and plenty of cooking oil. Fry for a few minutes on each side until golden.
- While the tofu is cooking, you can start with the curry. Heat 1 tablespoon of oil in a large pan on medium heat. Add the onion and stir occasionally for 5-6 minutes or until starting to soften.
TOFU AND VEGETABLE CURRY RECIPE | BON APPéTIT
From bonappetit.com
3.8/5 (35)Estimated Reading Time 6 minsServings 4
- Heat 2 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. Add tofu in a single layer and cook, turning over once, until cooked sides are golden brown, about 4 minutes. Transfer to paper towels to drain. Season with kosher salt.
- Heat remaining 2 Tbsp. oil in a large pot or high-sided skillet over medium-high. Add onions and a generous pinch of salt and stir to coat. Cook, stirring often, until softened, about 4 minutes. Stir in curry paste and cook, stirring often, until darkened in color, about 2 minutes. Add zucchini, eggplant, and green beans and cook, tossing to coat, until vegetables are softened and starting to brown in spots, 5–7 minutes. Pour in coconut milk and ½ cup water and bring to a simmer.
- Add tofu to pot and stir gently to combine. Cook until warmed through, about 3 minutes. Season with more salt if needed.
- Divide curry among bowls and add a generous squeeze of lime juice to each. Top with cilantro and peanuts.
TOFU CURRY {EASY AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
VEGAN CURRY WITH TOFU - RAINBOW PLANT LIFE
From rainbowplantlife.com
ONE POT VEGETARIAN TOFU CURRY | AMBITIOUS KITCHEN
From ambitiouskitchen.com
PANANG CURRY RECIPE WITH CRISPY TOFU - A SPICY PERSPECTIVE
From aspicyperspective.com
VEGAN TOFU AND TOMATO CURRY - VIDHYA’S VEGETARIAN …
From vidhyashomecooking.com
TOMATO CURRY WITH TOFU AND VEGETABLES RECIPE
From vegetariantimes.com
Cuisine Asian, IndianCategory EntreesServings 6Calories 233 per serving
TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
TOFU AND GREEN PEA CURRY RECIPE | BON APPéTIT
From bonappetit.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
VIETNAMESE TOFU IN TOMATO SAUCE - GREENBOWL2SOUL
From greenbowl2soul.com
5 AMAZING TOFU CURRY RECIPES | HONEST FOOD TALKS
From honestfoodtalks.com
EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
KATSU CURRY WITH CRISPY TOFU | FOOD IN A MINUTE
From foodinaminute.co.nz
THAI TOMATO CURRY WITH TOFU RECIPE - DELISH
From delish.com
VEGAN MADRAS CURRY WITH CRISPY TOFU - VEGAN COCOTTE
From vegancocotte.com
QUICK AND EASY FRESH TOMATO CURRY - COOK VEGGIELICIOUS
From cookveggielicious.com
INDIAN TOMATO CURRY (GLUTEN-FREE, CONTAINS DAIRY)
From vegetariangastronomy.com
TOMATO CURRY (TAMATAR CURRY) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
CREAMY VEG CURRY WITH CRISPY TOFU AND SESAME NOODLES - THE …
From thenewbaguette.com
HEALTHY RECIPES & TIPS ON INSTAGRAM: "RED CURRY NOODLE SOUP …
From instagram.com
CURRIED TOFU RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



