Winter Compote Tumblers Food

WINTER COMPOTE TUMBLERS

Winter compote tumblers image

Make this the night before and it'll be ready waiting for you in the fridge in the morning. If you like your almonds crunchy, scatter them on before serving

Provided by Sara Buenfeld

Categories Dessert

Time 30m

Yield makes 4

Number Of Ingredients 6

Ingredients

12 pitted prunes
12 dried apricots
500ml strong green tea
4 clementines , peeled and sliced
500g natural bio yogurt
40g flaked almond

Steps:

Tip the prunes and apricots into a pan and add the green tea. Cover and simmer for 15-20 mins until the fruit is tender.
When the fruit has cooled, stir in the clementines, then spoon the mixture into four tumblers. Top with the yogurt and scatter with the almonds. Chill any extra tumblers to eat on another morning.

Nutrition Facts : Calories 289 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

10-MINUTE WINTER FRUIT COMPOTE

10-minute winter fruit compote image

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day

Provided by Good Food team

Categories Breakfast, Dessert, Snack

Time 10m

Number Of Ingredients 6

Ingredients

500g pack mixed dried fruit
200ml fresh orange juice
half cinnamon stick
6 cloves
6 black peppercorns
0% Greek yogurt or low-fat fromage frais, to serve

Steps:

Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.

Nutrition Facts : Calories 367 calories, Fat 1 grams fat, Carbohydrate 85 grams carbohydrates, Sugar 85 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium

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