GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g
GREEK SALAD
Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish
Time 15m
Yield Serves 4 as a side - easily doubled for main course
Number Of Ingredients 7
Steps:
- Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
- Lightly season, then serve with crusty bread to mop up all of the juices.
Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium
THE ULTIMATE GREEK SALAD
This is the most delicious salad - fresh and wonderful-tasting. FYI, lettuce can very much be a part of any greek salad - if you want it to. We like lettuce in my family and I often add it. It would not be 'authentic' in a Horiatiki (village) salad, but who cares?
Provided by evelynathens
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Whisk dressing ingredients together until blended.
- Season to taste.
- Drain onion from ice water and pat dry with paper towels.
- Combine all salad ingredients, except cheese, in large bowl.
- Toss with dressing.
- Sprinkle cheese over and serve.
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
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- Maintain Cholesterol. The vegetables inside the salad can help to maintain the cholesterol level inside the body. It can help to maintain the HDL and LDL level inside the blood arteries.
- Blood Circulation. Eating vegetables can benefit the blood circulation. It can avoid the possibility of blood cod and can bring optimum oxygen supply into the whole body.
- Anti Oxidant. Vegetables also rich with anti oxidant. Therefore, the salad will benefit to avoid the free radical effect into the body. Furthermore, it can help to against the UV light effect into the skin health that might produce skin cancer.
- Blood Tension. The cucumber is a good ingredients in helping to lower down the blood tension. Therefore, consuming greek salad can help to maintain the blood tension.
- Improve Metabolic Rate. The high fiber will help to improve the body metabolic rate. Therefore, it can change the food into energy level optimally. It will also distribute the oxygen into the whole body.
- High Fiber. Greek salad contain high fiber that good for the digestive system. Furthermore, the high fiber will help to maintain weight and even to help with diet for weight loss.
- Blood Sugar. Another health benefits of greek salad including to manage the blood sugar level in the body. Therefore, it is good for people to avoid the possibility of increase blood sugar.
- Avoid Diabetes. Another advantages of the vegetables including to avoid the possibility of experience diabetes. Therefore, it is a good option to manage the blood sugar level for the diabetic patient.
- Improve Digestive. Another benefit of consume greek salad is to improve the digestive system. Therefore, it will help to avoid the digestive problems. It is important to have vegetables everyday.
- Avoid Anemia. Greek salad also contain various mineral such as iron. This is an important content that can help to avoid the possibility of experience anemia.
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