WILD RICE AND LENTIL SALAD
This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table-or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. -Mary Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions. Drain; rinse with cold water. Place lentils in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, covered, until tender, 20-25 minutes. Drain; rinse with cold water., In a small bowl, whisk oil, lemon juice, vinegar, garlic and salt until blended. In a large bowl, combine rice, lentils, tomatoes and green onions; drizzle with dressing. Just before serving, stir in arugula and cheese.
Nutrition Facts : Calories 461 calories, Fat 19g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 283mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 18g fiber), Protein 21g protein.
LENTIL AND RICE SALAD
Provided by Giada De Laurentiis
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of oil in a large saucepan. Add the carrot, onion, and garlic and saute until the onion is translucent, about 5 minutes. Stir in the lentils. Add 2 1/2 cups of broth and bring to a boil over high heat. Decrease the heat to medium-low. Cover and simmer gently until the lentils are just tender, about 15 minutes. Drain well. Transfer the lentils to a large bowl.
- Meanwhile, bring the remaining 2 cups broth and bay leaf to a boil in a medium saucepan over high heat. Add the rice and return the broth to a simmer. Cover and simmer gently over low heat until the rice is tender and the liquid is absorbed, about 20 minutes (do not stir the rice as it cooks). Remove the saucepan from the heat. Fluff the rice with a large fork. Transfer to the bowl with the lentils. Add the olives, parsley, thyme, and lemon peel. Toss the rice mixture with the remaining 3 tablespoons oil to coat. Season, to taste, with salt and pepper. Serve warm or at room temperature.
CURRIED LENTIL, WILD RICE AND ORZO SALAD
Make and share this Curried Lentil, Wild Rice and Orzo Salad recipe from Food.com.
Provided by Katzen
Categories Rice
Time 35m
Yield 12 , 12 serving(s)
Number Of Ingredients 19
Steps:
- In large pot of boiling salted water, cover and cook wild rice for 10 minutes.
- Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion.
- Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
- Let cool; cover and refrigerate until chilled, at least 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, sprinkle salad with almonds.
Nutrition Facts : Calories 179.1, Fat 8, SaturatedFat 0.6, Sodium 104, Carbohydrate 22.4, Fiber 4.8, Sugar 5, Protein 5.6
BROWN RICE LENTIL SALAD
"My family isn't always crazy about trying new recipes," DeAnn Howard writes from Lisbon, Iowa. "The first time I served this salad, they took tiny helpings just to appease me. But the unanimous verdict was 'It tastes great!'"
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool., In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LENTIL AND RICE SALAD
Categories Salad Rice Tomato Side Picnic Vegetarian Quick & Easy Backyard BBQ Cucumber Lentil Summer Healthy Vegan Potluck Dill Parsley Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring water, 1 tablespoon oil, and salt to a boil in a 2-quart saucepan, then stir in rice. Return to a boil and cover pan. Reduce heat to low and simmer rice until water is absorbed and rice is tender, about 15 minutes. Fluff rice with a fork and let stand, covered, 5 minutes.
- While rice is simmering, cook lentils in a saucepan of boiling water until just tender, 15 to 20 minutes. Drain in a sieve.
- Spread rice and lentils in a shallow baking pan and cool 10 minutes. Transfer to a bowl and toss gently with remaining 2 tablespoons oil, remaining ingredients, and salt and pepper to taste.
CURRIED LENTIL, WILD RICE AND ORZO SALAD
A wonderful salad with a multitude of flavours and textures. If you don't care for currants, raisins or dried apricots work equally well. I use half currants and half apricots in this recipe if I have them both on hand.
Provided by Carrie Ann
Categories Lentil
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes.
- Add the lentils and boil for 20 minutes.
- Add the orzo and boil for about 5 minutes, or until just tender.
- Drain well and transfer to a large bowl.
- Add the currants and onions and set aside.
- Dressing: Whisk all ingredients together in a small bowl.
- Pour over the rice mixture and toss gently.
- Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night.
- Sprinkle on the almonds just before serving.
Nutrition Facts : Calories 349.8, Fat 15.2, SaturatedFat 1.9, Sodium 208, Carbohydrate 44.6, Fiber 9.5, Sugar 10, Protein 11
More about "wild rice and lentil salad food"
WILD RICE AND LENTIL SALAD - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
5/5 (2)Total Time 1 hrCategory SaladCalories 312 per serving
- Cook the lentils and wild rice in separate saucepans according to package directions. Set aside to cool.
- In a large mixing bowl, combine the cucumbers, olives, red bell pepper, onion, avocado, sunflower seeds, lemon juice, salt, and pepper. Stir to combine.
WILD RICE AND LENTIL SALAD - OLDWAYS
From oldwayspt.org
WILD RICE AND LENTIL SALAD | CANADIAN LIVING
From canadianliving.com
WARMING WINTER WILD RICE AND LENTIL SALAD - PLUMDELUXE.COM
From plumdeluxe.com
10 BEST WILD RICE LENTILS RECIPES | YUMMLY
From yummly.com
WILD RICE AND LENTIL SALAD | STOP AND SHOP - GIANT FOOD
From recipecenter.stopandshop.com
WILD RICE AND LENTIL SALAD RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
WILD RICE AND LENTIL SALAD | CANADIAN LIVING | LENTIL SALAD RECIPES ...
From pinterest.ca
SUE'S LENTIL & WILD RICE SALAD - DINNER WITH JULIE
From dinnerwithjulie.com
SPRING LENTIL AND WILD RICE SALAD | SUMMER RECIPE
From uprootkitchen.com
WILD RICE SALAD WITH MUSHROOMS AND HERBS - MINIMALIST BAKER …
From minimalistbaker.com
WILD RICE AND LENTIL SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
10 BEST WILD RICE LENTILS RECIPES | YUMMLY
From yummly.com
WARM LENTIL, BEETROOT AND FETA SALAD WITH WILD RICE
From easypeasyfoodie.com
RICE & LENTIL SALAD RECIPE | EATINGWELL
From eatingwell.com
CLASSIC MINNESOTA WILD RICE SALAD - GLUTEN FREE RECIPES
From fooddiez.com
LENTIL AND WILD RICE WINTER SALAD - DELISH KNOWLEDGE
From delishknowledge.com
WILD RICE & LENTIL SALAD RECIPE | WOOLWORTHS
From woolworths.com.au
WILD RICE AND LENTIL RECIPES | DEPORECIPE.CO
From deporecipe.co
BELUGA BLACK LENTIL SALAD WITH RICE - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
GLUTEN-FREE MEDITERRANEAN LENTIL & WILD RICE SALAD
From hbmag.com
AFV - LENTIL AND WILD RICE SALAD WITH TUSCAN CHICKEN AND WHITE …
From androidconfig.myfitnesspal.com
MEATLESS MONDAY – KALE SALAD WITH LENTILS AND WILD RICE
From goodmotherdiet.com
CURRIED LENTIL, WILD RICE AND ORZO SALAD | CANADIAN LIVING
From canadianliving.com
WILD RICE AND LENTIL SALAD | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
LENTIL AND WILD RICE SALAD | EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
WILD RICE AND LENTIL SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
FOOD NETWORK WILD RICE RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
WILD RICE AND LENTIL SALAD WITH ORANGE VINAIGRETTE - ALIVE
From alive.com
LENTIL AND WILD RICE SALAD WITH SUMMER VEGETABLES
From wellvegan.com
WILD RICE AND LENTIL SALAD WITH ORANGE VINAIGRETTE
From mynaturalclinic.com
CURRIED LENTIL, WILD RICE AND ORZO SALAD - FOOD NETWORK CANADA
From foodnetwork.ca
WILD RICE AND ORZO SALAD - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
WILD RICE SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
RECIPES RICE, LENTIL AND CHICKPEA SALAD [SPORT] | SOSCUISINE
From soscuisine.com
CURRIED LENTIL, WILD RICE AND ORZO SALAD — KITCHEN BLISS
From kitchenbliss.ca
WILD RICE AND LENTIL SHAKER SALAD WITH GREEN GODDESS DRESSING
From inharvestfoodservice.com
LENTIL, ORZO AND WILD RICE MOROCCAN SALAD | THE VIBRANT VEGGIE
From thevibrantveggie.com
LENTIL & WILD RICE SALAD – HEALTHY FOODS
From healthyfoodcookbook.com
WILD RICE AND LENTIL SALAD RECIPE | LENTIL SALAD RECIPES, WILD RICE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love