Whole Wheat Wild Rice Bread Food

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WILD RICE BREAD WITH SUNFLOWER SEEDS



Wild Rice Bread with Sunflower Seeds image

I loved skipping the boring school cafeteria meals and going to my grandma's house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. -Crystal Schlueter, Northglenn, Colorado

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (16 slices each).

Number Of Ingredients 13

2 packages (1/4 ounce each) active dry yeast
1 cup warm water (110° to 115°)
1 package (8.8 ounces) ready-to-serve long grain and wild rice
1 cup plus 1 tablespoon unsalted sunflower kernels, divided
1 cup warm fat-free milk (110° to 115°)
1/3 cup honey or molasses
1/4 cup butter, softened
2 tablespoons ground flaxseed
2 teaspoons salt
3 cups whole wheat flour
2-3/4 to 3-1/4 cups all-purpose flour
1 large egg white, lightly beaten
1 tablespoon toasted wheat germ, optional

Steps:

  • In a small bowl, dissolve yeast in warm water. In a large bowl, combine rice, 1 cup sunflower kernels, milk, honey, butter, flaxseed, salt, yeast mixture, whole wheat flour and 1 cup all-purpose flour; beat on medium speed until combined. Stir in enough remaining flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1-1/4 hours., Punch down dough. Turn onto a lightly floured surface; divide in half. Roll each half into a 12x8-in. rectangle. Roll up jelly-roll style, starting with a short side; pinch seam and ends to seal. Place each in a 9x5-in. loaf pan coated with cooking spray, seam side down., Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 375°., Brush loaves with egg white; sprinkle with remaining sunflower kernels and, if desired, wheat germ. Bake 35-45 minutes or until dark golden brown. Cool in pans 5 minutes. Remove to a wire rack to cool.

Nutrition Facts : Calories 142 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 205mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

WHOLE WHEAT WILD RICE BREAD



Whole Wheat Wild Rice Bread image

In Manistique, Michigan, Bonnie Groh adds texture and subtle nutty flavor to homemade bread by mixing in nutritious wild rice. Moist and heartwarming, this bread makes a terrific snack or side.

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 9

3 cups whole wheat flour
3 cups all-purpose flour
2 packages (1/4 ounce each) active dry yeast
2-1/2 teaspoons salt
1 cup water
1 cup fat-free milk
1/4 cup butter, cubed
1/4 cup honey
2 cups cooked wild rice

Steps:

  • In a large bowl, combine the whole wheat flour, 1 cup all-purpose flour, yeast and salt. In a small saucepan, heat the water, milk, butter and honey to 120°-130°. Add to dry ingredients; beat until smooth. Stir in the wild rice and enough remaining all-purpose flour to form a stiff dough. , Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 40 minutes., Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two 9x5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 30 minutes. , Bake at 375° for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool completely.

Nutrition Facts : Calories 116 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 203mg sodium, Carbohydrate 22g carbohydrate, Fiber 2g fiber), Protein 4g protein.

WILD RICE & CRANBERRY LOAVES



Wild Rice & Cranberry Loaves image

This is an incredibly fragrant bread with lots of texture from wild rice and dried cranberries. It's hearty enough for sandwiches, but with a touch of honey, I could even eat this for dessert! -Barbara Miller, Oakdale, Minnesota

Provided by Taste of Home

Time 1h20m

Yield 2 loaves (16 servings each).

Number Of Ingredients 14

2 cups whole wheat flour
2 packages (1/4 ounce each) quick-rise yeast
1 tablespoon sugar
1 tablespoon grated orange zest
2 teaspoons aniseed
1 teaspoon salt
1 teaspoon caraway seeds
4 to 4-1/2 cups bread flour
2 cups 2% milk
1/2 cup water
1/4 cup molasses
2 tablespoons butter
1 cup dried cranberries
1 cup cooked wild rice, cooled

Steps:

  • In a large bowl, mix the first seven ingredients and 1-1/2 cups bread flour. In a small saucepan, heat milk, water, molasses and butter to 120°-130°. Add to dry ingredients; beat on medium speed 2 minutes. Stir in cranberries, rice and enough remaining bread flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rest 10 minutes. , Punch down dough. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9x5-in. loaf pans, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 20 minutes. Preheat oven to 350°. , Bake 40-45 minutes or until golden brown. Cool in pans 10 minutes. Remove to wire racks to cool.

Nutrition Facts :

MINNESOTA WILD RICE BREAD



Minnesota Wild Rice Bread image

Provided by Food Network

Time 1h32m

Yield 1 loaf

Number Of Ingredients 16

1/4 cup wild rice, raw
2 cups water
1 package dry yeast
1/3 cup warm water
2 cups milk, scalded
2 tablespoons butter, melted
1/2 cup honey
2 teaspoon salt
1/2 cup rolled oats, uncooked
1/2 cup rye flour
1 1/2 cups whole-wheat flour
1/2 cup bran
3 1/2 cups unbleached flour, plus 1 cup, as needed
1 egg, beaten
1 tablespoon water
1/4 cup hulled sunflower seeds

Steps:

  • Bring water to a boil in a small saucepan. Add rice to boiling water and cover. Cook over very low heat until water is absorbed and rice is tender. Cool.
  • Preheat oven to 375 degrees F.
  • Stir yeast into 1/3 cup warm water and let stand 5 minutes. Stir together milk, butter, honey, salt and oats. Add cooled wild rice to milk mixture.
  • Stir together rye flour, whole-wheat flour, bran and 3 1/2 cups of the unbleached flour, using a wooden spoon. Stir in milk and yeast mixture until soft dough forms. Add more of the unbleached flour as needed.
  • Turn the dough out onto a floured board and knead until soft and elastic, about 10 minutes. Place dough in greased bowl and turn so that the top is greased. Let rise 2 hours. Punch dough and shape into two loaves. Place in 2 greased 9 1/2 by 5 1/2-inch pans. Let rise again, about 1 hour. Bake for 45 minutes. During last 15 minutes of baking, brush loaves with 1 beaten egg mixed with 1 tablespoon of water and sprinkle with sunflower seeds.

WILD RICE AND OAT BRAN BREAD (WITH BREAD MACHINE DIRECTIONS)



Wild Rice and Oat Bran Bread (With Bread Machine Directions) image

Wild rice, with its nutty flavor and chewy texture, speckles this lovely oat loaf. Times do not include rise time.

Provided by Annacia

Categories     Yeast Breads

Time 50m

Yield 1 loaf

Number Of Ingredients 10

1 1/4-1 3/4 cups bread flour
1 (8 g) package active dry yeast
1 cup nonfat milk
2 tablespoons honey
2 tablespoons butter or 2 tablespoons shortening
3/4 teaspoon salt
1 cup whole wheat flour
3/4 cup wild rice (cooked, drained and cooled)
1/3 cup oat bran
nonstick cooking spray

Steps:

  • In a large bowl, stir together 1 cup of the bread flour and the yeast; set aside.
  • In a medium saucepan heat and stir milk, honey, butter, and salt just until warm (120°F to 130°F) and butter is almost melted.
  • Add the milk mixture on low speed for 30 seconds, scraping bowl constantly.
  • Beat on high speed for 3 minutes.
  • Using a wooden spoon, stir in whole wheat flour, wild rice, oat bran, and as much of remaining bread flour as you can.
  • Turn out onto a lightly floured surface. Knead in enough of the remaining bread flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape dough into a ball.
  • Place in a lightly greased bowl; turn once to grease the surface.
  • Cover and let rise in a warm place until double in size (1 to 1-1/4 hours).
  • Punch down dough.
  • Turn out onto a lightly floured surface. Cover and let rest for 10 minutes.
  • Coat an 8x8x2-inch loaf pan with cooking spray; set aside.
  • Shape dough into a loaf by patting or rolling.
  • To shape by patting, gently pat and pinch dough into a loaf shape, tucking edges beneath.
  • To shape by rolling, on a lightly floured surface, roll dough into a 12x8-inch rectangle.
  • Roll up, starting from a short side.
  • Seal seams with fingertips as you roll.
  • Place shaped dough in prepared pan.
  • Cover; let rise in a warm place until nearly double in size (30 to 45 minutes).
  • Preheat oven to 375°F
  • Bake about 35 minutes to 40 minutes or until bread sounds hollow when tapped.
  • If necessary, cover loosely with foil the last 10 minutes to prevent over browning. Remove from pan.
  • Cool on a wire rack. Makes 1 loaf (16 slices).
  • Bread Machine Directions:
  • Add the ingredients to 1-1/2-pound loaf bread machine according to the manufacturer's directions, except use 1-3/4 cups all-purpose flour and 1-1/4 teaspoons active dry yeast or bread machine yeast.
  • If available, select the whole grain cycle, check dough and, if necessary, add more bread flour or milk, 1 teaspoon at a time, to make a dough that forms a smooth ball. Remove hot bread from machine as soon as it is done. Cool on a wire rack.

Nutrition Facts : Calories 1921.6, Fat 31.1, SaturatedFat 16.1, Cholesterol 66, Sodium 2059.6, Carbohydrate 366.5, Fiber 32.9, Sugar 51.4, Protein 67.5

WHITE RICE BREAD



White Rice Bread image

If you like potato bread, you're sure to enjoy this soft moist specialty shared by Lorraine Dallmann from Thief River Falls, Minnesota.

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (about 1-1/2 pounds).

Number Of Ingredients 7

1 cup water (70° to 80°)
1 tablespoon sugar
4-1/2 teaspoons butter
1 teaspoon salt
3 cups bread flour
2-1/4 teaspoons active dry yeast
1 cup cooked white rice, cooled

Steps:

  • In bread machine pan, place the first six ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)., Pat rice with paper towels until dry. Just before the final kneading (your machine may audibly signal this), add rice.

Nutrition Facts : Calories 102 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 159mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

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