Whole Wheat Coconut Oil Waffles Food

WHOLE WHEAT COCONUT OIL WAFFLES

Whole Wheat Coconut Oil Waffles image

Healthy fat and healthy grain waffle. Freeze well for quick toaster breakfast! Recipe yield is for thin waffles; I'd guess at least half that for Belgian waffles. I like to top with sliced banana.

Provided by JulieE

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 15m

Yield 8

Number Of Ingredients 8

Ingredients

1 ½ cups whole wheat pastry flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ½ cups milk, room temperature
⅓ cup virgin coconut oil, melted
1 large egg, beaten
½ teaspoon vanilla extract

Steps:

Preheat a waffle iron according to the manufacturer's instructions.
Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center of the flour mixture.
Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.
Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 18.7 g, Cholesterol 26.9 mg, Fat 11.1 g, Fiber 1.7 g, Protein 4.6 g, SaturatedFat 9.1 g, Sodium 294.8 mg, Sugar 5.3 g

WHOLE WHEAT BANANA WALNUT BREAD WITH COCONUT OIL

Whole Wheat Banana Walnut Bread With Coconut Oil image

I altered the Starbucks banana bread recipe to include my favorite substitutions and made it extra "banana-y". The whole wheat flour makes it healthier, the agave lowers the glycemic index, and the coconut oil and extra banana helps this "healthy" version taste better.

Provided by woltra

Categories Breads

Time 1h

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1 egg
2/3 cup agave nectar
1/3 cup coconut oil (warm it up to liquify it)
2 tablespoons sour cream
1/2 teaspoon vanilla extract
4 bananas, mashed
1/2 cup walnuts, chopped (in mix)
1/3 cup walnuts, chopped (for topping)

Steps:

Preheat oven to 325. Grease a 9x5x3 loaf pan and dust with flour.
Mix the dry ingredients together in a large mixing bowl.
Mash up the bananas in a large bowl.
Add and mix the wet ingredients together with the bananas.
Pour the wet ingredients into the dry ingredients bowl and stir together.
Add 1/2 cup walnuts into the mix.
Pour into prepared loaf pan.
Top with remaining walnuts.
Bake for 45-60 minutes until a toothpick comes out clean.

VEGAN WHOLE WHEAT BANANA FLAX WAFFLES

Vegan Whole Wheat Banana Flax Waffles image

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Provided by tendollarwine

Categories Breakfast

Time 45m

Yield 16 waffles

Number Of Ingredients 10

Ingredients

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

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