Greek Style Baked Zucchini Chips Food

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CRISPY BAKED ZUCCHINI CHIPS RECIPE



Crispy Baked Zucchini Chips Recipe image

Perfectly crispy baked zucchini chips! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. And if you like to dip your chips, make tzatziki sauce to go along!

Provided by The Mediterranean Dish

Categories     Sides

Number Of Ingredients 5

1 tzatziki sauce recipe
4 zucchini squash, sliced into 1/8-inch rounds using a mandoline
Kosher Salt
Private Reserve Greek extra virgin olive oil
Harissa spice blend

Steps:

  • If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to this recipe. Cover and refrigerate for now.
  • For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Using a mandoline is the best way to do this.
  • Spread zucchini slices on large sheets of paper towel. Sprinkle zucchini with kosher salt, then cover with more paper towel. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Leave for 15 to 20 minutes.
  • Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.)
  • Line large sheet pan (or two sheet pans if needed) with parchment paper. Brush parchment lightly with extra virgin olive oil. Arrange zucchini slices on top of parchment in one single layer.
  • Brush zucchini lightly with extra virgin olive oil. Sprinkle harissa spice blend on top (optional, but adds great flavor!)
  • Bake in heated oven for 1 1/2 to 2 hours until crisp and golden. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy.
  • Serve warm or at room temperature with a side of Greek tzatziki sauce.

Nutrition Facts : Calories 26 calories, Sugar 1.6 g, Sodium 295.6 mg, Fat 1.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg

GREEK STYLE BAKED ZUCCHINI CHIPS



Greek Style Baked Zucchini Chips image

Provided by OliveTomato.com

Categories     Appetizer

Time 40m

Number Of Ingredients 9

3 large zucchini (about 7-8 inches (20 cm))
2 Tablespoons olive oil
1/2 cup hard (dry breadcrumbs)
1/4 cup grated parmesan
1 tablespoon chopped mint
1 tablespoon chopped parsley
2 teaspoons chopped dill
Pepper
1/2 teaspoon salt

Steps:

  • Preheat oven at 450 degrees F (230 degrees Celsius)
  • Wash zucchini and cut in 1/4 of an inch (about 1/2 cm) slices.
  • Place zucchini in a large bowl and add the olive oil. Mix well so that all the slices are covered with the olive oil.
  • In another bowl mix the breadcrumbs, parmesan, mint, parsley, dill, salt and pepper.
  • Cover a large pan with aluminum foil and brush with a bit of olive oil (I dab a napkin with some olive oil and spread it on the pan).
  • Dip each zucchini slice in the breadcrumb mixture, pressing so that the bread crumbs stick and place on the pan in 1 layer.
  • Bake for about 30 minutes.
  • Serve right away accompanied by some Greek yogurt or tzatziki to get the "Greek Taverna" effect.

GREEK STYLE BAKED ZUCCHINI CHIPS



Greek Style Baked Zucchini Chips image

Make and share this Greek Style Baked Zucchini Chips recipe from Food.com.

Provided by Lavender Lynn

Categories     Vegetable

Time 45m

Yield 5 serving(s)

Number Of Ingredients 9

3 large zucchini, about 7-8 inches (20 cm)
2 tablespoons olive oil
1/2 cup breadcrumbs, hard, dry
1/4 cup parmesan cheese, grated
1 tablespoon mint, chopped
1 tablespoon parsley, chopped
2 teaspoons dill, chopped
pepper
1/2 teaspoon salt

Steps:

  • Preheat oven at 450 degrees F (230 degrees Celsius).
  • Wash zucchini and cut in 1/4 of an inch (about 1/2 cm) slices.
  • Place zucchini in a large bowl and add the olive oil. Mix well so that all the slices are covered with the olive oil.
  • In another bowl mix the breadcrumbs, parmesan, mint, parsley, dill, salt and pepper.
  • Cover a large pan with aluminum foil and brush with a bit of olive oil (I dab a napkin with some olive oil and spread it on the pan).
  • Dip each zucchini slice in the breadcrumb mixture, pressing so that the bread crumbs stick and place on the pan in 1 layer.
  • Bake for about 30 minutes.
  • Serve right away accompanied by some Greek yogurt or tzatziki to get the "Greek Taverna" effect.

Nutrition Facts : Calories 145.7, Fat 8, SaturatedFat 1.9, Cholesterol 4.4, Sodium 404.5, Carbohydrate 14.2, Fiber 2.5, Sugar 5.6, Protein 5.8

ZUCCHINI CHIPS



Zucchini Chips image

Here is a new way to use all the zucchini that will soon be coming out of your gardens. From Gourmet Magazine. Special equipment: a deep-fat thermometer; an adjustable-blade slicer; 2 sieves

Provided by Bev I Am

Categories     Lunch/Snacks

Time 32m

Yield 8-10 serving(s)

Number Of Ingredients 3

3 -4 cups vegetable oil
1 cup all-purpose flour
1 -2 zucchini

Steps:

  • Fill a deep 10- to 12-inch heavy skillet (preferably cast-iron) halfway with oil and heat over moderate heat until it registers 360°F on thermometer.
  • Put flour in a shallow bowl, then fill another bowl halfway with cold water.
  • Cut zucchini into paper-thin rounds with slicer, then separate slices.
  • Put 12 slices in 1 sieve and dip into water, shaking off excess.
  • Transfer slices to flour and dredge, then gently shake in second sieve to remove excess flour.
  • Fry coated slices in oil, turning and separating, until golden brown, 1 to 2 minutes.
  • Transfer zucchini chips with a wire-mesh or slotted spoon to paper towels to drain, then season lightly with salt.
  • Coat and fry remaining slices in same manner.
  • Serve warm.
  • Note: • Chips can be made 2 hours ahead and kept at room temperature.
  • Reheat in a 350°F oven 8 to 10 minutes.

Nutrition Facts : Calories 783.5, Fat 82, SaturatedFat 10.6, Sodium 2.8, Carbohydrate 12.7, Fiber 0.7, Sugar 0.5, Protein 1.9

BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)



Briam (Greek Baked Zucchini and Potatoes) image

Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 4

Number Of Ingredients 7

2 pounds potatoes, peeled and thinly sliced
4 large zucchini, thinly sliced
4 small red onions, thinly sliced
6 ripe tomatoes, pureed
½ cup olive oil
2 tablespoons chopped fresh parsley
sea salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
  • Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.

Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g

GRILLED GREEK-STYLE ZUCCHINI



Grilled Greek-Style Zucchini image

"I made this dish for my Women's Health Initiative Group at our local university, and everyone just loved it," informs Betty Washburn of Reno, Nevada. "The grilled vegetables pick up a pleasantly mild flavor from the lemon juice and herb seasonings."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

4 small zucchini, thinly sliced
1 medium tomato, seeded and chopped
1/4 cup pitted ripe olives, halved
2 tablespoons chopped green onion
4 teaspoons olive oil
2 teaspoons lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese

Steps:

  • In a bowl, combine the zucchini, tomato, olives and onion. Combine oil, lemon juice, oregano, garlic salt and pepper; pour over vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 23 in. x 18 in.). Fold foil around vegetables and seal tightly. , Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 241mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GREEK STYLE BAKED ZUCCHINI CHIPS



Greek style Baked Zucchini Chips image

Crunchy zucchini chips with a Greek twist. Perfect appetizer

Provided by @MakeItYours

Number Of Ingredients 9

3 large zucchini (about 7-8 inches (20 cm))
2 Tablespoons olive oil
1/2 cup hard (dry breadcrumbs)
1/4 cup grated parmesan
1 tablespoon chopped mint
1 tablespoon chopped parsley
2 teaspoons chopped dill
Pepper
1/2 teaspoon salt

Steps:

  • Preheat oven at 450 degrees F (230 degrees Celsius)
  • Wash zucchini and cut in 1/4 of an inch (about 1/2 cm) slices.
  • Place zucchini in a large bowl and add the olive oil. Mix well so that all the slices are covered with the olive oil.
  • In another bowl mix the breadcrumbs, parmesan, mint, parsley, dill, salt and pepper.
  • Cover a large pan with aluminum foil and brush with a bit of olive oil (I dab a napkin with some olive oil and spread it on the pan).
  • Dip each zucchini slice in the breadcrumb mixture, pressing so that the bread crumbs stick and place on the pan in 1 layer.
  • Bake for about 30 minutes.
  • Serve right away accompanied by some Greek yogurt or tzatziki to get the "Greek Taverna" effect.

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

GRILLED GREEK-STYLE ZUCCHINI



Grilled Greek-Style Zucchini image

Make and share this Grilled Greek-Style Zucchini recipe from Food.com.

Provided by Lavender Lynn

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

4 small zucchini, thinly sliced
1 medium tomatoes, seeded and chopped
1/4 cup pitted ripe olives, halved
2 tablespoons green onions, chopped
4 teaspoons olive oil or 4 teaspoons canola oil
2 teaspoons lemon juice
1/2 teaspoon oregano, dried
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 tablespoons parmesan cheese, grated

Steps:

  • Combine zucchini, tomato, olives, and onion in a bowl.
  • Combine oil, lemon juice, oregano, garlic salt, and pepper.
  • Pour over vegetables and toss to coat.
  • Place on a double thickness of heavy-duty foil(about 23 inx 18in).
  • Fold foil around vegetables and seal tightly.
  • Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender.
  • Sprinkle with Parmesan Cheese.

Nutrition Facts : Calories 59.4, Fat 4.4, SaturatedFat 0.9, Cholesterol 1.5, Sodium 74.5, Carbohydrate 4.2, Fiber 1.3, Sugar 2.6, Protein 1.9

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.

Provided by hollyberry117

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 medium zucchini, cut into 1/4-inch slices
1/2 cup seasoned dry bread crumb
1/8 teaspoon ground black pepper
2 tablespoons grated parmesan cheese
2 egg whites

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
  • Place the egg whites in a separate bowl.
  • Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
  • Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

GREEKED ZUCCHINI



Greeked Zucchini image

A casserole of sorts that requires no dishes and is so tasty, you'll never use that extra zucchini to make muffins again!

Provided by BBLUELINE

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 55m

Yield 4

Number Of Ingredients 7

1 medium zucchini, halved and sliced
¼ cup diced red onion
¼ cup diced green bell pepper
2 (4 ounce) cans sliced black olives, drained
¼ cup crumbled feta cheese
2 tablespoons Greek vinaigrette salad dressing
¼ cup grape or cherry tomatoes, halved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spray a large piece of aluminum foil with nonstick cooking spray. Layer the zucchini, onion, pepper, and olives onto the center. Sprinkle with feta cheese, and drizzle with vinaigrette. Fold into a packet and seal the edges.
  • Bake in preheated oven until vegetables are tender, about 30 minutes. Open the foil packet, turn the oven onto Broil, and broil until the feta lightly browns. Add the grape tomatoes and serve.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.4 g, Cholesterol 14 mg, Fat 11.6 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 792 mg, Sugar 2.8 g

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From greekcitytimes.com


BAKED ZUCCHINI CHIPS WITH PARMESAN GARLIC GREEK YOGURT DIP
1⁄2 cup Greek Yogurt. 2 Tbsp. Parmesan Cheese. 1 1⁄2 tsp. garlic salt. To make dip whisk all ingredients together in a small bowl until well combined. Place in refrigerator until ready to serve. Directions: Preheat oven to 350°. Whisk egg and water together. Slice Zucchini to 1⁄4” thickness and place in a large bowl.
From awortheyread.com


BAKED ZUCCHINI CHIPS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Baked Zucchini Chips. See original recipe at: aspicyperspective.com. kept by wmbriggs recipe by aspicyperspective.com. Categories: …
From keeprecipes.com


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