Whole Grain Pie Crust Food

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EASY WHOLE WHEAT PIE CRUST



Easy Whole Wheat Pie Crust image

So quick to make, and the brown sugar adds a little extra sweetness to the crust. Good workout for your arms too! FYI: One reviewer said to use "soft wheat" instead of "hard wheat"...I have only ever used the flour that is labeled "whole wheat flour" or "white whole wheat flour," no mention of hard or soft, so I'm not sure what that's about. It seems none of my other reviewers have had that problem.

Provided by JelsMom

Categories     Pie

Time 10m

Yield 2 crusts

Number Of Ingredients 5

2 1/2 cups whole wheat flour
2 tablespoons light brown sugar
1 cup vegan shortening
1/2 cup cold water
1/8 teaspoon sea salt

Steps:

  • Place flour, sugar, salt, sugar, and shortening in large tupperware or other plastic container with lid. (If all else fails, use a really strong large slide lock plastic bag). Seal tightly.
  • Shake 3 minutes. Open & make sure mixture is uniform.
  • Add water.
  • Shake 3 more minutes & open to see if mixture is large dough ball of uniform consistency.
  • Roll out on floured surface. Can be frozen for later use.

THE BEST WHOLE WHEAT PIE CRUST



The Best Whole Wheat Pie Crust image

A tender, flaky whole wheat pie crust made with just 2 ingredients and without shortening. It's the perfect all-purpose base sure to make any pie more delicious and nutritious! (vegan option)

Provided by Kaleigh

Categories     dessert

Time 10m

Number Of Ingredients 4

2 cups white whole wheat flour or whole wheat pastry flour (I like Bob's Red Mill)
3/4 cup butter, chilled and cubed
1 tsp fine sea salt (1/2 tsp if using salted butter)
up to 1/2 cup ice cold water

Steps:

  • In the bowl of a food processor, pulse flour and salt. And cubed butter.
  • Pulse a few times until pea-sized pieces form.
  • Slowly add 1 tbsp of water at a time, stopping when you fill up your spoon with water.
  • Pulse and continue to add water until a ball has just formed with the dough.
  • Turn out the dough onto a lightly floured surface. Cut the ball of dough in half.
  • Roll out dough on top of plastic wrap, one ball at a time, to form the crust. Turn out dough into your pie pan and shape the edges by pushing your thumb of one hand into the thumb and pointer finger of your other hand on opposite edges of the dough and work all the way around.
  • Continue with your pie recipe as instructed.
  • You'll get a top and a bottom crust. You can freeze one if your recipe only calls for a bottom crust.

Nutrition Facts : Calories 85 calories, Sugar 0 g, Sodium 98.1 mg, Fat 6 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 1.1 g, Protein 1.4 g, Cholesterol 15.3 mg

SPROUTED WHEAT PIE CRUST



Sprouted Wheat Pie Crust image

This is a real food, no-fail staple that can be made with spelt, whole wheat, or sprouted wheat. When using sprouted wheat, you may need to add more water to make the desired consistency. I like to make pie crusts ahead of time and freeze them. This recipe makes one crust and lattice for the top. Doubling the recipe will give you three crusts.

Provided by powerpuffs3k

Categories     Dessert

Time 15m

Yield 1 1/2 crusts

Number Of Ingredients 6

2 cups sprouted wheat, whole wheat or 2 cups spelt flour
1 teaspoon sea salt
1/3 cup cold butter
1/3 cup cold palm shortening (I use Spectrum brand)
5 -7 tablespoons ice water
1 dash vinegar

Steps:

  • 1. Make a cup or so of ice water with a dash of vinegar added (I prefer Bragg's vinegar, but any will do).
  • 2. Mix together flour and salt.
  • 3. Cut in butter and shortening to make small pieces.
  • 4. Sprinkle in 1 Tablespoon of water at a time and gently mix with a fork. Repeat until all is mixed and forms a ball.
  • 5. Cut ball in half.
  • 6. Between two sheets of wax paper (floured slightly if needed), flatten ball with a rolling pin to desired thickness.
  • 7. Peel off one side of the wax paper, transfer to a pie plate, and peel off the other side of the wax paper.
  • 8. Trim and crimp edges.
  • 9. Freeze or cook as pie recipe indicates.

Nutrition Facts : Calories 1048.3, Fat 88.2, SaturatedFat 37.5, Cholesterol 108.3, Sodium 1864.6, Carbohydrate 61.3, Fiber 1.6, Protein 11.2

BANANA CREAM PIE WITH WHOLE GRAIN CHOCOLATE CRUST



Banana Cream Pie with Whole Grain Chocolate Crust image

Provided by Susan Reid

Categories     Milk/Cream     Rum     Food Processor     Chocolate     Egg     Dessert     Bake     Banana     Chill     Whole Wheat     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 to 10 servings

Number Of Ingredients 27

Filling:
1/2 cup sugar
2 tablespoons unbleached all purpose flour
2 tablespoons cornstarch
1/4 teaspoon salt
3 cups whole milk
4 large egg yolks
1 vanilla bean, split lengthwise
1/4 cup (1/2 stick) unsalted butter, diced
1 tablespoon dark rum
Crust:
1 cup whole wheat pastry flour
1/3 cup (2 ounces) bittersweet chocolate chips
1/4 cup unbleached bread flour
2 tablespoons unsweetened cocoa powder
2 tablespoons sugar
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 cup (1 stick) chilled unsalted butter, diced
2 tablespoons orange juice
1 tablespoon (or more) ice water
1/2 teaspoon vanilla extract
Nonstick vegetable oil spray
7 bananas (about), peeled
Additional sugar
Whipped cream (optional)
Chocolate sprinkles (optional)

Steps:

  • For filling:
  • Whisk first 4 ingredients in heavy medium saucepan until no lumps remain. Gradually whisk in milk. Add yolks; whisk to blend. Scrape in seeds from vanilla bean; add bean. Whisk over medium-high heat until pastry cream thickens and boils 1 minute, about 8 minutes total. Remove from heat; whisk in butter and rum. Remove vanilla bean. Transfer mixture to bowl; press plastic wrap onto surface. Chill until firm, at least 4 hours. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  • For crust:
  • Combine first 7 ingredients in processor. Blend until finely ground. Transfer to large bowl. Using fork, cut in butter until mixture resembles coarse crumbs. Mix orange juice, 1 tablespoon ice water, and vanilla in small bowl. Sprinkle over chocolate mixture, tossing until dough comes together in clumps and adding more water by tablespoonfuls if dry. Using floured hands, gather dough into ball; flatten into disk. Wrap; chill dough at least 2 hours and up to 1 day.
  • Preheat oven to 375°F. Spray 9-inch-diameter glass pie dish (including rim) with nonstick spray. Roll out dough between 2 sheets of parchment paper to 12-inch round. Peel off top parchment. Using bottom parchment as aid, turn dough over into prepared dish. Peel off parchment. Fold overhang under and crimp crust edges decoratively. Pierce crust all over with fork; freeze 10 minutes.
  • Line crust with foil; fill with dried beans. Bake crust 20 minutes. Remove foil with beans. Continue to bake crust until dry and firm to touch, about 10 minutes longer. Cool crust completely on rack.
  • Spread 1 cup pastry cream over bottom of crust. Slice enough bananas into 1/4-inch-thick rounds to cover cream in overlapping circles. Cover bananas with remaining pastry cream. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
  • Slice 3 (or more) bananas on slight diagonal into 1/4-inch-thick ovals. Arrange in overlapping circles atop pie. Sprinkle with sugar. Caramelize, if desired, using handheld torch. Alternatively, cover bananas with whipped cream, sprinkle with chocolate sprinkles, and garnish with additional banana slices.

BASIC 100% WHOLE WHEAT PIE CRUST



Basic 100% Whole Wheat Pie Crust image

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

Steps:

  • Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
  • Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

WHOLE WHEAT OLIVE OIL PIE CRUST



Whole Wheat Olive Oil Pie Crust image

From http://www.flickr.com/photos/daffodillanepresses/353251559/page2/ Not at all flaky but tender and tasty. Perfect for Quiche!

Provided by Yummy Tummy

Categories     Dessert

Time 40m

Yield 1 Double crust pie, 8 serving(s)

Number Of Ingredients 6

2/3 cup extra virgin olive oil
2 1/2 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking powder
1/2 cup ice water
1 tablespoon vinegar

Steps:

  • Place olive oil in the freezer until it solidifies and is of a consistency similar to thick honey. (I checked it every 30 minutes or so. I'm not sure how long it took. Probably 3 or 4 hours.).
  • Once the olive oil solidifies place flour, salt and baking powder into a food processor and pulse a few times to mix. Add remaining ingredients and pulse until a dough ball forms. Place ball in an air tight container or plastic wrap and put in the fridge for an hour or so to chill. (I left it overnight).
  • Roll ball out until 1/8 inch thick and put into a pie plate. Use as you would a regular pie crust. I prebaked it before adding the quiche filling.

Nutrition Facts : Calories 287.3, Fat 18.9, SaturatedFat 2.6, Sodium 337.3, Carbohydrate 27.1, Fiber 4, Sugar 0.1, Protein 5

ORGANIC WHOLE WHEAT PIE CRUST



Organic Whole Wheat Pie Crust image

I played around with different recipes to find a whole wheat pie crust that wasn't dried out. This recipe, if done right is flaky and delicious. I use it for my apple pie and chicken pot pie alike. Careful not to overwork the dough, the more its handled or mixed, the dryer it will be.

Provided by Green Cuisine

Categories     Savory Pies

Time 25m

Yield 1 covered pie

Number Of Ingredients 7

1 cup organic whole wheat flour
1 cup organic all-purpose flour
1/2 teaspoon salt
4 tablespoons organic butter, chilled
3 tablespoons shortening
6 tablespoons ice water
2 teaspoons organic lemon juice

Steps:

  • Combine flours and salt in a bowl.
  • Cut butter into small pieces and add to bowl with shortening. Using a pastry blender or fork, cut butter and shortening into flour mixture until you achieve a grainy coarse appearance.
  • Combine water and lemon juice, then slowly add to flour mixture as you toss gently with a fork until moist. Do not over mix.
  • Press mixture into a ball, cover completely with plastic wrap and chill for at least 30 minutes.
  • Preheat oven to 350º. Cooking time will vary depending on what you're using it for.
  • Roll dough on lightly floured surface.
  • Makes top and bottom crust for a 9" pie or bottom only for a 13x9 sized dish for chicken pot pie or something of that sort.

Nutrition Facts : Calories 1611, Fat 87.9, SaturatedFat 39.4, Cholesterol 122.1, Sodium 1500.3, Carbohydrate 183.4, Fiber 18.1, Sugar 1.1, Protein 29.9

WHOLE WHEAT PASTRY CRUST



Whole Wheat Pastry Crust image

If you prefer to bake with whole grains instead of white flour, then this is the pie crust for you! It's easy to put together and tastes great. This crust has a hearty flavor that pairs especially well with a sausage quiche, but it's great for fruit pies too! The recipe is from "Whole Foods For the Whole Family," a La Leche League cookbook.

Provided by A Messy Cook

Categories     Dessert

Time 15m

Yield 1 pie crust

Number Of Ingredients 6

1 1/4 cups whole wheat pastry flour
1/2 teaspoon salt
1 tablespoon wheat germ
7 tablespoons unsalted butter, cut into 7 pieces
1 egg yolk
2 tablespoons ice water

Steps:

  • Combine flour, salt and wheat germ in bowl.
  • Cut in butter until mixture is crumbly.
  • Add egg yolk and water, stirring until mixture forms a ball.
  • Wrap in waxed paper or plastic wrap; chill for 30 minutes to 24 hours before using.

Nutrition Facts : Calories 1296.3, Fat 88.2, SaturatedFat 53.1, Cholesterol 402.5, Sodium 1190, Carbohydrate 113.2, Fiber 19.2, Sugar 0.8, Protein 25.5

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