Whole Foods Black Bean Hummus

BLACK BEAN HUMMUS WITH TAHINI

Black Bean Hummus with Tahini image

Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.

Time 10m

Yield Makes about 1 1/4 cups

Number Of Ingredients 5

Ingredients

1 1/2 cup cooked black beans or 1 (15-ounce) can no-salt-added black beans, drained and rinsed
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon ground cumin

Steps:

Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
The hummus will keep refrigerated in an airtight container for up to 3 days.
(Suggested age: 10 months and up)

Nutrition Facts : Calories 60 calories, Fat 2.5 grams, Sodium 0 milligrams, Carbohydrate 6 grams, Protein 2 grams

WHOLE FOOD'S BLACK BEAN HUMMUS

Whole Food's Black Bean Hummus image

This Mexican-inspired hummus is great when spread in wraps too. Make sure to drain the black beans very well, otherwise the hummus may be too thin. Prep time = cook time. From Whole Food's Market website.

Provided by kitty.rock

Categories Spreads

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cooked black beans, drained and rinsed
1 teaspoon ume plum wine vinegar or 2 teaspoons lemon juice
1/4 cup tahini
2 -4 garlic cloves, pressed
1 teaspoon ground cumin
hot pepper sauce
1 1/2 tablespoons olive oil
2 teaspoons tamari
2 tablespoons warm water
1/2 cup chopped fresh cilantro

Steps:

Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil. tamari and water in a food processor and process until smooth.
When smooth, transfer to a serving bowl.
Fold in cilantro; taste and adjust seasonings to taste.
Serve with tortilla chips, pita chips, or in wraps with fresh vegetable slices.

Nutrition Facts : Calories 185.6, Fat 8.6, SaturatedFat 1.2, Sodium 1871.5, Carbohydrate 18.6, Fiber 6.3, Sugar 0.6, Protein 10.5

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