Bananas With Carob Sauce Raw Vegan Food
BANANAS WITH CAROB SAUCE (RAW VEGAN)
(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie.
Provided by Mindelicious
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice up all the bananas and place all but half of one into a bowl.
- Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
- Pour this over bananas & enjoy!
RAW VEGAN CHOCOLATE AND RASPBERRY BIRTHDAY CAKE
Make and share this Raw Vegan Chocolate and Raspberry Birthday Cake recipe from Food.com.
Provided by gourmandelle
Categories Dessert
Time 15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Place the walnuts, salt, dates and carob/cocoa in your food processor and blend well until you get a soft and sticky paste.
- Divide the mixture in two and form two balls. Place these balls in the fridge.
- Place the bananas, carob/cocoa and honey in your food processor and mix well until you get a smooth paste.
- Place one crust ball in your cake form and spread it evenly.
- Spread some chocolate cream on top (4-5 tbsp).
- Sprinkle the raspberries and press them gently into the chocolate cream.
- Place the other dough ball on top and spread it, but be careful not to crush the raspberries. (You can place it between two plastic wraps and stretch it evenly and after that, place it over the raspberries - without the plastic wraps, of course. It is easier this way and you won't crush the raspberries.).
- Put some parchment paper on a large plate.
- Turn the cake upside down and put it on the plate.
- Garnish with the remaining chocolate cream, raspberries and dark chocolate flakes.
- Place in fridge for at least 2 hours before serving.
Nutrition Facts : Calories 325.4, Fat 21.8, SaturatedFat 2.9, Sodium 50.8, Carbohydrate 32.6, Fiber 6.6, Sugar 18.6, Protein 7.1
THE BEST VEGAN BANANA BREAD
You do not have to be vegan to enjoy this banana bread. If no one told you it was vegan, you would never know. Try it out for yourself!
Provided by Hrdlicka
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h20m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with cooking spray.
- Combine butter, coconut sugar, and brown sugar in a large bowl; beat with an electric mixer until smooth and creamy, 2 to 3 minutes. Stir in mashed bananas and applesauce until well blended.
- Combine flour, baking soda, baking powder, and salt in a separate bowl. Add banana mixture, stirring just enough to moisten. Fold in walnuts. Pour batter into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into center of the loaf comes out clean, 60 to 65 minutes. Let bread cool in the pan for 10 minutes, then turn out onto a wire rack.
Nutrition Facts : Calories 320 calories, Carbohydrate 49 g, Fat 13.2 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 2.9 g, Sodium 305.1 mg, Sugar 12.3 g
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