Easy Apple Avocado Salad Food

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APPLE AVOCADO SALAD WITH TANGERINE DRESSING



Apple Avocado Salad with Tangerine Dressing image

This easy salad is perfect for a hot day and it is very filling. You wouldn't think this mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it's wonderful!

Provided by Donna Smally

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 13

1 (10 ounce) package baby greens
¼ cup chopped red onion
½ cup chopped walnuts
⅓ cup crumbled blue cheese
2 teaspoons lemon zest
1 apple - peeled, cored and sliced
1 avocado - peeled, pitted and diced
4 mandarin oranges, juiced
½ lemon, juiced
½ teaspoon lemon zest
1 clove garlic, minced
2 tablespoons olive oil
salt to taste

Steps:

  • In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest. Mix in the apple and avocado just before serving.
  • In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt. Drizzle over the salad as desired.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 11 g, Cholesterol 3.4 mg, Fat 11 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 73.5 mg, Sugar 5.7 g

EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

  • In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO, APPLE AND BACON SALAD WITH TANGY AVOCADO DRESSING



Avocado, Apple and Bacon Salad with Tangy Avocado Dressing image

The combination of crispy apple, creamy avocado and salty bacon makes this salad a year-round favorite.

Provided by By Lauren Keating

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 13

2 boneless skinless chicken breasts (about 4 oz each)
1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
1 avocado
2 cloves garlic, finely chopped
6 tablespoons fresh lemon juice (2 medium)
2 tablespoons water
1 tablespoon olive oil
6 cups spring mix salad greens
2 teaspoons finely chopped fresh thyme
2 green apples (such as Granny Smith), cut into julienne pieces (1 1/2x1/4x1/4 inch)
1 avocado, pitted, peeled and sliced
1/2 bulb fennel, shaved
4 slices turkey bacon, cooked, crumbled

Steps:

  • In deep 8-inch skillet, place chicken in single layer. Add broth; heat to boiling. Reduce heat to low; simmer 10 minutes. Remove from heat; let stand 10 minutes longer.
  • Meanwhile, in food processor or blender, process 1 avocado, the garlic and lemon juice until smooth. While processor is running, gradually add water and oil, processing until dressing is smooth and emulsified.
  • Remove chicken from liquid to plate; shred chicken with 2 forks.
  • In large bowl, toss salad greens, thyme and half of the dressing. Top with shredded chicken, apples, 1 avocado, the fennel and turkey bacon. Drizzle with remaining half of dressing. Divide salad evenly among 4 salad plates.

Nutrition Facts : Calories 380, Carbohydrate 28 g, Cholesterol 50 mg, Fat 2, Fiber 9 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 13 g, TransFat 0 g

AVOCADO AND APPLE SALAD



Avocado and Apple Salad image

Make and share this Avocado and Apple Salad recipe from Food.com.

Provided by daisygrl64

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 avocados, ripe (halved, pitted, peeled and sliced)
2 apples (cored and sliced with skins)
1 teaspoon Dijon mustard
2 tablespoons lemon juice
4 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1/4 cup almonds, slivered, toasted
salt and pepper

Steps:

  • place apples and avocados in a bowl, set aside.
  • mix mustard, olive oil, lemon juice, in small bowl and season with salt and pepper.
  • mix with whisk until thickened.
  • pour dressing over salad and sprinkle with parsley and almonds.
  • mix and serve.

APPLE FARRO SALAD RECIPE BY TASTY



Apple Farro Salad Recipe by Tasty image

This hearty apple farro salad taste like fall. The warm farro mixed with the crisp apple makes a perfect pairing and will be a great addition to any holiday meal. This also makes a great easy-to-pack lunch.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 medium garlic clove, minced
2 teaspoons dijon mustard
2 teaspoons lemon zest
3 tablespoons lemon juice
1 tablespoon honey
½ teaspoon kosher salt, plus more to taste
¼ cup neutral oil, such as canola or avocado oil
3 cups farro, cooked
1 teaspoon kosher salt, divided, plus more to taste
½ teaspoon black pepper
2 medium honeycrisp apples, thinly sliced
½ cup toasted hazelnuts, roughly chopped
⅓ cup fresh mint leaf, torn
4 oz goat cheese, crumbled

Steps:

  • Make the dressing: In a medium bowl whisk together the garlic, mustard, lemon zest, lemon juice, honey, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
  • Make the salad: Add the farro and remaining ½ teaspoon salt and black pepper to a large bowl. Add 3 tablespoons of dressing, then toss to coat. Add the apples, hazelnuts, mint, and goat cheese and toss to combine. Dress with an additional 1-2 tablespoons of dressing and toss to coat. Season to taste with salt and pepper.
  • Serve the salad with the remaining dressing alongside.
  • Enjoy!

Nutrition Facts : Calories 818 calories, Carbohydrate 121 grams, Fat 33 grams, Fiber 21 grams, Protein 21 grams, Sugar 20 grams

EASY AVOCADO SALAD



Easy Avocado Salad image

Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber.

Provided by Jainene

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 avocado (I use Hass)
2 ounces chunk solid white tuna packed in water
1 -3 tablespoon flax seed (more seeds increases crunch and fiber factor)
1/2 medium cucumber, peeled and chopped
salt and pepper
1 teaspoon fresh lemon juice (optional)
2 teaspoons extra virgin olive oil (optional)

Steps:

  • Cut avocado in half. Scoop out the flesh of one half into a bowl or onto a plate.
  • Mash the avocado up with a fork until it takes on a creamy, spreadable texture.
  • Peel cucumber and then chop as finely or coarsely as you wish(the bigger the chunks, the harder it will be to mix).
  • Dump tuna, cucumber, avocado, flax seeds, and spices into medium-sized mixing bowl, and mix until well combined.
  • Then you can either eat the salad right away, or chill for later! I usually pack it in a lunchbox with a few ice packs and have it for a snack when I'm out running errands.
  • Feel free to experiment with the types of veggies, spices, or cold meat you use. It's the avocado that makes the dish!
  • If you are planning on making the dish ahead of time, adding in the optional olive oil and lemon juice will help preserve the avocado and also add some nice flavors.

Nutrition Facts : Calories 310.9, Fat 20.9, SaturatedFat 3, Cholesterol 23.8, Sodium 226.8, Carbohydrate 17, Fiber 10.3, Sugar 3.3, Protein 18.3

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