KETO LASAGNA
Made with tasty layers of spinach and cream cheese, seasoned ground beef and mozzarella, this tasty lasagna is perfect for the keto diet!
Provided by Vered DeLeeuw
Categories Side Dish
Time 1h
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 degrees F. Lightly grease a square 8-inch baking dish.
- Defrost the spinach in the microwave. Drain thoroughly by transferring the thawed spinach to a colander and pressing on it repeatedly with the back of a large spoon to extract as much liquid as possible. Set aside.
- Heat the olive oil in a large skillet over medium-high heat, about 3 minutes. Add the beef, onion, and 1/2 teaspoon of kosher salt. Cook, using a wooden spoon to stir and to break up the ground beef into small chunks, until the onion is soft and the meat is browned, 5-7 minutes.
- Drain the beef mixture, then return it to the skillet. Add the garlic and cook, stirring, for 30 seconds, then mix in the marinara sauce. Turn the heat off.
- Place the cream cheese in a medium microwave-safe bowl and heat for 40 seconds to soften. With a fork, stir it until smooth and creamy. Add the egg, the black pepper, and the remaining 1/2 teaspoon of kosher salt and keep stirring the mixture until very smooth. With a spatula, add the drained spinach and mix to blend everything together. Mix well.
- Spread the spinach mixture evenly on the bottom of the prepared baking dish. Top with the meat mixture. Sprinkle the mozzarella on top. Bake the lasagna until the cheese is bubbly and lightly browned, about 30 minutes. Let stand for ten minutes before cutting and serving.
Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 23 g, Fat 32 g, SaturatedFat 15 g, Sodium 566 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
FREEZABLE LOW CARB SPINACH LASAGNA RECIPE - (4.5/5)
Provided by CarolineNGa
Number Of Ingredients 10
Steps:
- Brown the hamburger with the onion. Drain fat and transfer to large bowl. Add garlic powder and spaghetti sauce. In a medium bowl, stir cream cheese until creamy. Beat in egg and pepper with a spoon. Add spinach. In an 8x8 sprayed pan, spread 1/2 the meat mixture. Spread entire spinach mixture over the meat. Top with all of the mozzarella. Spread the rest of the meat mixture on top. Sprinkle with the parmesan cheese. Freezing Directions: Cover with plastic wrap and put pan into gallon size freezer bag. If you don't want to tie up your pan for awhile, flash freeze the lasagna and then pop the frozen block out of the pan, wrap in plastic wrap and freeze in a freezer bag. Serving Directions: Remove plastic wrap. Cook uncovered at 350 degrees for 30 minutes. Comments: You won't even miss the pasta in this lasagna. The cream cheese and spinach gives it a great flavor. I bake mine and then cut it into 9 squares and put them into individual freezer containers to microwave at work. Yummy! Nutritional Info: Per Serving: 297 Calories; 23g Fat (68.5% calories from fat); 17g Protein; 7g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 348mg Sodium. Exchanges: 2 Lean Meat; 1 Vegetable; 3-1/2 Fat.
LOW CARB SPINACH LASAGNA
Make and share this Low Carb Spinach Lasagna recipe from Food.com.
Provided by livtoodnce
Categories One Dish Meal
Time 55m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Microwave spinach for 3 minutes and drain well.
- In pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
- In bowl combine cottage cheese, eggs and Parmesan cheese and 1Tbsp of basil and stir up well.
- In (large) casserole dish put down ½ of meat mixture on bottom.
- Then layer ½ of spinach.
- Then layer ½ of cottage cheese mixture.
- Then put 1-8oz package of mozzarella.
- Repeat these 4 steps again.
- Bake at 425° for approx 30 minutes, drain any excess liquid, bake for another 10 minutes or until top is desired brown.
- * I use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
- www.MyDailyDish.com.
Nutrition Facts : Calories 283, Fat 14.6, SaturatedFat 8.4, Cholesterol 104.4, Sodium 679.6, Carbohydrate 5.8, Fiber 1, Sugar 2, Protein 31.7
SPINACH LASAGNA - LOW CARB
Make and share this Spinach Lasagna - Low Carb recipe from Food.com.
Provided by funkycamper
Categories Meat
Time 50m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Brown hamburger with onion; drain off the fat.
- Mix in garlic powder and spaghetti sauce; season to taste and heat until bubbly.
- Soften the cream cheese in medium-size mirowaveable bowl for about 40-60 seconds. Stir until creamy. Beat in egg and pepper with a spoon until well mixed. Blend in the spinach.
- Spread half of meat mixture evenly in bottom of greased 8"x8" glass baking pan. Spread spinach mixture over the meat. Top with mozzarella, then the rest of the meat (OK if it doesn't completely cover the top). Sprinkle with parmesan.
- Bake at 350 about 30 minutes until hot and bubbly.
- OR cover with plastic wrap and vent one corner, then microwave on high for 3 minutes; then reduce to medium and cook for another 7-10 minutes until hot and bubbly.
- Let stand for 3 minutes before serving.
Nutrition Facts : Calories 295.5, Fat 22.8, SaturatedFat 11.2, Cholesterol 105.5, Sodium 307.4, Carbohydrate 4.6, Fiber 1.4, Sugar 2.2, Protein 18.2
LASAGNA SPINACI (ITALIAN SPINACH LASAGNA)
Indulgent taste with low-fat ingredients. It's not only delicious, but DH doesn't mind the spinach, which is quite an accomplishment!
Provided by JelsMom
Categories One Dish Meal
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Prepare marinara: Saute onions in saucepan. Do not brown.
- Add liquid drained from diced tomatoes.
- Add basil, Italian seasoning, oregano, sugar & red peppers.
- Simmer 30 minutes or until reduced by half.
- Add all tomatoes & garlic, and cook 1 minute. Remove from heat & set aside.
- Prepare Pasta: Cook pasta according to package directions. Drain, rinse, return to pot & cover w/ cold water.
- Prepare Filling: Heat oil in nonstick skillet over medium heat.
- Add garlic and cook 20 seconds. Add spinach and cook, stirring often, 3 to 4 minutes. Transfer to bowl.
- Stir in ricotta, parmesan, olives, crushed red pepper, salt and 1/2-2/3 c marinara.
- Spread 1/3-1/2 cup marinara in bottom of 9x13" baking dish.
- Line bottom of baking dish with single layer of lasagna noodles. Spoon layer of filling over noodles and spread evenly.
- If desired, add layer of cooked Italian sausage. Repeat layers. Top with marinara sauce & mozarella.
- Bake 20-25 minutes until bubbling & cheese melted.
- Can be frozen up to 1 month.
Nutrition Facts : Calories 96.3, Fat 3.4, SaturatedFat 1.4, Cholesterol 7.1, Sodium 461, Carbohydrate 13.1, Fiber 2.4, Sugar 7.9, Protein 5
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- In a 13 x 9 inch baking dish, spread ¾ cup sauce on the bottom. Layer a few of the noodles on top. Spread a third of the cheese mixture on top of that and then another 3/4 cup sauce. Repeat layers until all ingredients are gone, ending with the sauce.
- Top with remaining ¼ cup Parmesan, cover with foil, and bake for 30 minutes. Remove foil and bake for another 20 to 25 minutes or until the noodles have completely softened. Let rest for 5 minutes, serve warm, and enjoy!
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