White Lentil Split Pea And Potato Mash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPLIT PEA SOUP



Split Pea Soup image

This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika. Half the split peas are added part way through cooking, which adds texture to each cozy, hearty spoonful.

Provided by Ali Slagle

Categories     lunch, weekday, beans, soups and stews, vegetables, appetizer, main course, side dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 11

6 slices bacon or 1 (1-pound) smoked ham hock, or 1 teaspoon smoked paprika
2 tablespoons extra-virgin olive oil, plus more as needed
1 medium onion, diced (about 1 1/2 cups)
2 medium leeks, white and pale green parts rinsed and thinly sliced (about 1 3/4 cups)
4 garlic cloves, minced
Kosher salt and black pepper
2 medium carrots, scrubbed and diced (about 1 1/2 cups)
1 pound dried split green peas
2 fresh thyme sprigs
8 to 12 cups chicken stock or water
Lemon wedges, for serving (optional)

Steps:

  • If using bacon: In a large pot or Dutch oven over medium heat, cook the bacon until crisp, 12 to 13 minutes. Transfer the bacon to a plate lined with a paper towel. Once cool, crumble and set aside for garnish. If using ham hock: In a large pot or Dutch oven over medium-high heat, heat the olive oil, then brown the ham hock until golden, about 6 minutes. If making the soup vegetarian: In a large pot or Dutch oven over medium heat, heat the olive oil.
  • Add the onion, leeks and garlic and season generously with salt and pepper. Cook over medium heat, stirring occasionally, until tender, about 5 to 8 minutes. (If the vegetables seem dry, add a little olive oil.) Stir in the carrots, paprika (if using), half the split peas, thyme and 8 cups stock or water. Bring to a boil, then reduce heat and simmer, partly covered, stirring occasionally, for about 45 minutes until peas are tender.
  • Mash the soup coarsely with a potato masher or give it a few quick blitzes with an immersion blender (watch out for the thyme sprigs). If you'd prefer a smoother soup, blitz until nearly smooth. Add the remaining 1/2 pound split peas and simmer about 1 hour, or until the peas are soft. If at any point the soup looks too thick, add more stock or water; if it looks too thin, remove the lid during the second simmer until it thickens. If using ham hocks, remove any meat from the bone, cut it into small cubes and stir into the soup. Season soup to taste with salt and pepper. Serve with crumbled bacon, if using, and lemon wedges.

Nutrition Facts : @context http, Calories 611, UnsaturatedFat 21 grams, Carbohydrate 53 grams, Fat 32 grams, Fiber 9 grams, Protein 29 grams, SaturatedFat 9 grams, Sodium 2129 milligrams, Sugar 21 grams, TransFat 0 grams

LENTIL AND SPLIT PEA SOUP



Lentil and Split Pea Soup image

A hearty, satisfying soup. Make up a double batch and freeze half when you want a quick meal on the table in minutes.

Provided by evelynathens

Categories     Ham

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

3 slices bacon, chopped
1 onion, chopped
1 carrot, chopped
1/2 cup chopped leek (white and pale green parts only)
1 clove garlic, minced
6 cups low sodium chicken broth
1/2 cup lentils
1/2 cup split peas
1 medium potato, peeled,grated
1 smoked ham hock
1/3 cup chopped celery & leaves
1/4 teaspoon dried thyme
1 bay leaf
2 tablespoons dry red wine

Steps:

  • Saute bacon in large saucepan over medium-high heat until fat is rendered, about 4 minutes; remove bacon; drain off all but 1 ½ tblsps of fat; add onion, carrot, leek and garlic and saute until light brown, about 10 minutes; add broth, lentils, split peas, potato, ham hock, celery, thyme and bay leaf; bring to boil; reduce heat and simmer until lentils and split peas are tender, about 45 minutes; stir in red wine and simmer 5 minutes longer; discard bay leaf; remove ham hock from soup and remove any meat attached to bone; cube meat and return to soup along with chopped up bacon; season to taste with salt and pepper.
  • Freezer Note: Making up a double batch of soup is economical of energy and time - you'll do slightly more work now, use the same amount of energy to cook, and save yourself time and energy later on, when you want a quick, nutritious dinner. Just defrost in microwave, reheat well and serve

More about "white lentil split pea and potato mash food"

SPLIT PEA SOUP (VEGETARIAN) - A BEAUTIFUL MESS
split-pea-soup-vegetarian-a-beautiful-mess image
Web May 6, 2020 1 potato 2 cups split green peas ¼ teaspoon cumin ¼ teaspoon cayenne 2 bay leaves 6 cups vegetable stock Instructions …
From abeautifulmess.com
4.7/5 (3)
Servings 4
Cuisine American
Category Soup


SPLIT PEA OR LENTIL? HOW TO TELL THE DIFFERENCE
split-pea-or-lentil-how-to-tell-the-difference image
Web Jun 26, 2017 Both split peas and lentils are from the legume family they, like beans, come from a different variety of legume. Split peas are grown specifically for drying and they split naturally when dried and lentils are …
From adascan.ca


LENTILS & SPLIT PEAS (WHAT'S THE DIFFERENCE?) - HAPPY …
lentils-split-peas-whats-the-difference-happy image
Web Split Peas. Green. Cooking time: 45-60 minutes. This probably won't come as a surprise, but green split peas are most commonly used to make split pea soup. In fact, Smoky Split Pea Soup (below) makes frequent …
From happyherbivore.com


SPLIT PEA LENTIL SOUP RECIPE - THE SPRUCE EATS
split-pea-lentil-soup-recipe-the-spruce-eats image
Web Aug 25, 2021 Add the split peas, lentils, and water. Bring to a boil, reduce the heat to low, and simmer, stirring occasionally, for 40 minutes. Stir in the parsley, salt, pepper, basil, and thyme. Cover and simmer, stirring …
From thespruceeats.com


EASY HEALTHY LENTILS WITH POTATOES RECIPE | ELIZABETH …
easy-healthy-lentils-with-potatoes-recipe-elizabeth image
Web Add the chopped potatoes, lentils, 4 cups of liquid, ¾ teaspoon sea salt (less if using salted stock) and a few turns of freshly cracked black pepper. Bring to a boil (takes about 4-5 minutes), then cover and reduce to a …
From elizabethrider.com


MASHED POTATOES AND PEAS ~ A SIMPLE TASTY SIDE!
mashed-potatoes-and-peas-a-simple-tasty-side image
Web Aug 19, 2022 Place potatoes in a pot and cover with cold water. Bring to a boil and stir in 1 teaspoon of salt. Reduce heat and simmer until potatoes are tender when stabbed with a fork (start checking at 15 minutes). Add …
From fivehearthome.com


CURRIED YELLOW SPLIT PEA, RED LENTIL AND SWEET POTATO …
curried-yellow-split-pea-red-lentil-and-sweet-potato image
Web Sep 1, 2016 In a small bowl, combine the garlic, curry powder, onion powder, turmeric, thyme and pepper; set aside. In a large pot over medium heat, add the oil. Add the leeks and cook, stirring occasionally until soft, …
From edibletoronto.ediblecommunities.com


EASY LENTIL POTATO SOUP RECIPE - COOKING LSL
easy-lentil-potato-soup-recipe-cooking-lsl image
Web Jan 2, 2018 Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the …
From cookinglsl.com


CREAMY POTATO GREEN SPLIT PEA SOUP (INSTANT POT FRIENDLY!)
creamy-potato-green-split-pea-soup-instant-pot-friendly image
Web Jan 22, 2021 Add potato, split peas, vegetable broth, water, oregano, thyme, coconut aminos, and black pepper and stir. Bring to a gentle boil, then reduce heat, cover, and simmer for 30-45 minutes or until split …
From minimalistbaker.com


SPLIT PEA, BACON & POTATO SOUP - BUDGET BYTES
split-pea-bacon-potato-soup-budget-bytes image
Web Instructions. Cut the bacon into one-inch strips and add to a large pot. Cook the bacon over medium heat until it is brown and crispy. While the bacon is browning, dice the onion and mince the garlic. Once the bacon has …
From budgetbytes.com


SPLIT PEA SOUP - WITH HAM AND POTATOES - 30-MINUTE …
split-pea-soup-with-ham-and-potatoes-30-minute image
Web Oct 8, 2020 This split pea soup is SO easy to make and requires just 30 minutes of prep! Melt butter in a large stockpot then cook onions, celery, and carrots with seasonings. Stir in chicken broth, split peas, ham and …
From showmetheyummy.com


CREAMY, CHEESY LENTIL MASHED POTATOES | KITCHEN FRAU
Web Feb 16, 2015 Peel the potatoes and cut them into about 1½-inch (4cm) chunks. Dice the onion and peel the garlic cloves. Place the potatoes, lentils, onion, garlic, and water in a …
From kitchenfrau.com
Reviews 22
Estimated Reading Time 4 mins


SPLIT PEAS SOUP RECIPE WITH SWEET POTATO — EATWELL101
Web Dec 9, 2018 Directions. 1. In a medium pot add sweet potato, split peas, onion, tomato, celery, turmeric, thyme, garlic powder, a tablespoon olive oil, and chili flakes, cover with …
From eatwell101.com
Servings 4-6
Calories 139 per serving


BLEND TWO DIFFERENT TEXTURES FOR A SAVORY, SMOKY SPLIT PEA SOUP
Web Apr 26, 2023 Cook over medium heat, stirring occasionally, until tender, about 5 to 8 minutes. (If the vegetables seem dry, add a little olive oil.) Stir in the carrots, paprika (if …
From sandiegouniontribune.com


10 BEST SPLIT PEA LENTIL SOUP RECIPES | YUMMLY
Web Apr 5, 2023 russet potato, celery, vegan bouillon cubes, carrots, white miso and 10 more Oven Baked Split Pea and Lentil Soup Food.com lentils, bay leaf, plain yogurt, red bell …
From yummly.com


LENTILS WITH WHITE BEAN AND POTATO MASH - ONE GREEN PLANET
Web Add in garlic and arrowroot powder and cook for about 1 minute. Add in wine and simmer for three minutes. Add in veggie broth and salt and pepper to taste. Add in two bay …
From onegreenplanet.org


POTATO AND LENTIL PATTIES - DREAMY TABLE
Web Feb 25, 2020 Direction. Place 1 tbsp vegetable oil in a frying pan over medium heat. Add chopped onion and cook, stirring for 5 minutes or until softened. Turn off the heat and set …
From dreamytable.com


INDIAN SPLIT-PEA AND VEGETABLE SOUP - FOOD & WINE
Web Oct 22, 2019 1 10-ounce package frozen chopped spinach. 1 cup yellow or green split peas. 9 cups water, more if needed. 2 1-inch pieces fresh ginger, peeled, 1 piece chopped
From foodandwine.com


MEDITERRANEAN SPLIT PEA SOUP | FEASTING AT HOME
Web Apr 28, 2023 Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes.; In a separate soup pot, sauté onion in olive oil for 10 …
From feastingathome.com


SWEET POTATO LENTIL SPLIT PEA SOUP - SUGARLOVESPICES
Web Dec 12, 2016 Sprinkle in lentils and spit peas and mix well. Dust in herbs, turmeric, bay leaf and some salt and pepper, blend. Pour in vegetable stock and stir. Cover and turn …
From sugarlovespices.com


Related Search