Sweet Mustard Salmon With Garlicky Veg Food

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DIJON GARLIC SALMON



Dijon Garlic Salmon image

Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. I created this dish for the low-carb diet I was on. Enjoy!!

Provided by Randy Fortel

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 6

4 (6 ounce) salmon fillets
⅓ cup Dijon mustard
4 large cloves garlic, thinly sliced
1 red onion, thinly sliced
1 teaspoon dried tarragon
salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch pan with cooking spray.
  • Arrange the salmon skin side down in the prepared pan, and lightly coat with the Dijon mustard. Place the garlic and onion slices on the salmon fillets. Season with tarragon, salt, and pepper.
  • Bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 8.6 g, Cholesterol 82.5 mg, Fat 16.3 g, Fiber 0.6 g, Protein 29.7 g, SaturatedFat 3.3 g, Sodium 727.5 mg, Sugar 1.2 g

SWEET MUSTARD SALMON



Sweet Mustard Salmon image

Lemon juice, mustard and brown sugar add something special to this salmon dish. -Cortney Claeson, Spokane, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 4

4 salmon fillets (6 ounces each)
2 tablespoons lemon juice
3 tablespoons yellow mustard
1/4 cup packed brown sugar

Steps:

  • Place salmon on a 15x10x1-in. baking pan coated with cooking spray. Drizzle with lemon juice; brush with mustard. Sprinkle with brown sugar., Bake, uncovered, at 375° for 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 326 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 218mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SWEET AND SPICY MUSTARD SALMON



Sweet and Spicy Mustard Salmon image

A new way to enjoy your salmon fillet, this sweet and spicy spread adds a nice zip.

Number Of Ingredients 8

2 fillets wild salmon
3 tablespoons grainy mustard
2 tablespoons unpasteurized honey
½ teaspoon chilli paste
1 tablespoon shallot (fine diced)
1 tablespoon garlic (minced)
2 tablespoons cilantro (chopped)
2 teaspoons turmeric

Steps:

  • Preheat oven or toaster oven to 375° F.
  • Combine all ingredients in a mixing bowl and stir very well.
  • Spread some oil on the skin side of the salmon and place on a baking tray, skin side down.
  • Coat each piece of salmon in the sweet and spicy mustard and then place in the oven. Roast until cooked through.
  • Once the salmon is almost cooked you can finish cooking by placing under the broiler for 1 or two minutes. Now you can serve and enjoy!

SWEET MUSTARD SALMON WITH GARLICKY VEG



Sweet mustard salmon with garlicky veg image

A healthy and simple way to tart up salmon

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 8

750g baby new potato , halved
1 tbsp wholegrain mustard
juice 1 small orange
2 tsp clear honey
4 skinless, boneless, salmon fillets , each weighing about 140g/5oz
2 orange or red peppers
250g sugar snap peas
2 tbsp olive oil (garlic-infused if you have it)

Steps:

  • Preheat the oven to fan 180C/conventional 200C/gas 6. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.
  • Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas. Drizzle over the oil, salt and pepper, then toss everything together. Put the salmon fillets on top of the vegetables and pour over the marinade. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

Nutrition Facts : Calories 495 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 0.38 milligram of sodium

DIJON MUSTARD SALMON RECIPE



Dijon Mustard Salmon Recipe image

Love a super simple, but flavourful salmon recipe? Dijon mustard salmon is quick, easy, and full of flavor. Make this recipe tonight for a meal that goes from oven to table in just 15 minutes and it only requires few ingredients.

Provided by Olivia Ribas

Categories     dinner     Lunch     Main Course

Time 15m

Number Of Ingredients 9

4 medium salmon fillets
1 tbsp fresh parsley ( chopped)
1 tbsp lemon juice
4 tbsp olive oil
2 garlic cloves (minced)
1/2 tbsp Dijon mustard
¼ teaspoon onion powder
Salt and black pepper to taste
Slices of lemon for garnishing

Steps:

  • Preheat the oven at 450F. In a small bowl add all the ingredients (except the salmon and the slices of lemon) and mix everything well until combined.
  • Place the 4 salmon filets (skin side down) on a cast iron skillet. Add the Dijon mixture on top and sides of the salmon filets.
  • Bake at 450°F for 10 minutes (the time will depend on the size of your salmon fillet). Garnish with lemon on top. Serve with cauliflower rice, green beans, roasted asparagus or mashed cauliflower.

Nutrition Facts : ServingSize 1 /4, Calories 329 kcal, Carbohydrate 7 g, Protein 28 g, Fat 20 g, SaturatedFat 2 g, Cholesterol 79 mg, Sodium 362 mg, Sugar 4 g

SIMPLE SWEET-HOT MUSTARD SALMON



Simple Sweet-Hot Mustard Salmon image

This is a simple recipe for really delicious salmon! I came up with it on a night I wanted something easy and quick and I was so pleased with how delicious it was! The recipe is for 2 people but is easily changed.

Provided by lvt96

Categories     Weeknight

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 lb salmon fillet (or slightly more)
2 tablespoons sweet-hot mustard (I used Inglehoffer)
coarse salt
fresh ground pepper

Steps:

  • Preheat oven to 375 degrees.
  • Cut salmon into 2 equal pieces.
  • Slather each piece with a tablespoon or so of the mustard.
  • Add the salt and pepper to your liking.
  • Bake for about 10 min or until fish just flakes with fork.
  • Don't overcook!
  • Enjoy!

Nutrition Facts : Calories 144.4, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 85.3, Protein 23.3

ROASTED SALMON WITH SWEET-N-HOT MUSTARD GLAZE



Roasted Salmon with Sweet-n-Hot Mustard Glaze image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

Cooking spray
3 1/2 pounds salmon fillets or steaks, skin on and pin bones removed (by your fish guy or you can do it using tweezers)
Salt and freshly ground black pepper
1/2 cup Dijon mustard
1/2 cup honey
2 tablespoons water
2 tablespoons fresh lemon juice
1 teaspoon hot mustard powder
1 teaspoon garlic powder
2 tablespoons chopped fresh dill

Steps:

  • Preheat the oven to 400 degrees F.
  • Coat a shallow baking dish with cooking spray. Season both sides of salmon with salt and pepper. Place salmon in prepared baking dish.
  • In a medium bowl, whisk together the Dijon, honey, water, lemon juice, mustard powder, and garlic powder. Remove 1/2 cup of the mustard sauce and set aside. Pour the remaining sauce over the salmon fillets in the pan. Roast the salmon, uncovered, until fork tender, about 15 minutes.
  • Stir the dill into the reserved mustard sauce. Serve 1/3 of the roasted salmon (4 fillets, each about 4 ounces after cooking) with the dill-spiked mustard sauce spooned over the top. Refrigerate the remaining salmon up to 3 days or freeze for up to 3 months; thaw it completely in the refrigerator or microwave for 3 to 5 minutes on LOW before using.

GRILLED SALMON WITH CRUNCHY SWEET MUSTARD VINAIGRETTE



Grilled Salmon with Crunchy Sweet Mustard Vinaigrette image

Provided by Bobby Flay

Categories     Mustard     Quick & Easy     Salmon     Summer     Grill/Barbecue

Yield Serves 4; can be doubled for 6 to 8

Number Of Ingredients 11

For the vinaigrette:
3 tablespoons white wine vinegar
2 tablespoons coarse- or whole-grain Dijon mustard
1 small shallot, finely chopped
2 tablespoons honey
1/2 cup olive oil
Salt and freshly ground black pepper
For the salmon:
4 (6- to 8-ounce) salmon fillets, 1 to 1 1/2 inches thick, with the skin
Olive oil
Salt and freshly ground black pepper

Steps:

  • Vinaigrette:
  • Whisk the vinegar, mustard, and shallot together in a medium bowl. Gradually whisk in the honey, then the oil, until the dressing is emulsified. Season to taste with salt and pepper. (The vinaigrette can be made a few hours in advance, covered, and kept refrigerated. Bring to room temperature and whisk or shake well before serving.)
  • Salmon:
  • 1. Heat your grill to high.
  • 2. Brush the fish on both sides with oil and season with salt and pepper. Grill the salmon skin side down until the skin is lightly charred and crisp, 4 to 5 minutes. Turn the fillets over, reduce the heat to medium or move to a cooler part of the grill, and cook until just cooked through but not falling apart, 2 to 3 minutes more.
  • 3. Remove the fish to serving plates or a platter and spoon a few tablespoons of vinaigrette over each fillet. Serve immediately.

SWEET MUSTARD SALMON WITH GARLICKY VEG



Sweet mustard salmon with garlicky veg image

A healthy and simple way to tart up salmon

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 8

750g baby new potato , halved
1 tbsp wholegrain mustard
juice 1 small orange
2 tsp clear honey
4 skinless, boneless, salmon fillets , each weighing about 140g/5oz
2 orange or red peppers
250g sugar snap peas
2 tbsp olive oil (garlic-infused if you have it)

Steps:

  • Preheat the oven to fan 180C/conventional 200C/gas 6. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.
  • Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas. Drizzle over the oil, salt and pepper, then toss everything together. Put the salmon fillets on top of the vegetables and pour over the marinade. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

Nutrition Facts : Calories 495 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 0.38 milligram of sodium

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