Date Nut Energy Balls Recipe By Tasty Food

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DATE NUT BALLS



Date Nut Balls image

A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield about 3-1/2 dozen.

Number Of Ingredients 7

2 cups Rice Krispies
1 cup chopped pistachios or almonds
1/3 cup butter, cubed
1 package (8 ounces) pitted dates, finely chopped
1 cup sugar
1 teaspoon vanilla extract
Confectioners' sugar, optional

Steps:

  • In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.

Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.

CHOCOLATE DATE ENERGY BALLS



Chocolate Date Energy Balls image

Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. -Barbara Estabrook, Appleton, Wisconsin

Provided by Taste of Home

Categories     Snacks

Time 20m

Yield 1 dozen.

Number Of Ingredients 8

1-1/4 cups pitted Medjool dates, roughly chopped
3 ounces 60% bittersweet chocolate, coarsely chopped
1/4 cup dried unsweetened tart cherries, chopped
1/4 cup deluxe mixed nuts, coarsely chopped
3 tablespoons unsweetened coconut flakes
3 tablespoons sunflower kernels
1-1/2 teaspoons olive oil
1 teaspoon vanilla extract

Steps:

  • Place dates, chocolate and cherries in a food processor; process until finely chopped about 1 minute. Add nuts, coconut and sunflower kernels; process until blended. Add oil and vanilla; process until mixture comes together. Roll into 12 balls. Refrigerate, covered, at least 30 minutes before serving. Store in an airtight container in the refrigerator.

Nutrition Facts : Calories 125 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.

DATE ENERGY BALLS



Date Energy Balls image

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

Provided by Brittany Mullins

Categories     Snack

Time 10m

Number Of Ingredients 3

1 cup about 10 Medjool dates, pitted
1/2 cup raw nuts (cashews, walnuts, almonds, pecans, etc.)
pinch of sea salt

Steps:

  • Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
  • Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
  • To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g

DATE-NUT ENERGY BALLS RECIPE BY TASTY



Date-Nut Energy Balls Recipe by Tasty image

Here's what you need: whole almonds, date, smooth almond butter, vanilla extract

Provided by Jenny Best

Categories     Snacks

Time 30m

Yield 24 servings

Number Of Ingredients 4

1 cup whole almonds
1 cup date, pitted
1 tablespoon smooth almond butter
¼ teaspoon vanilla extract

Steps:

  • Put all ingredients in a food processor and process, alternating between pulsing and letting the machine run, until everything is ground and starts to come together in a big mound. Make sure no nut or date pieces remain and that the mixture is smooth.
  • Using a large spoon, scoop out lumps of the mixture and form balls between your hands. Place into a container for freezing.
  • Thaw and serve as desired.

Nutrition Facts : Calories 52 calories, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams

PEANUT BUTTER ENERGY BITES RECIPE BY TASTY



Peanut Butter Energy Bites Recipe by Tasty image

Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed

Provided by Tasty

Categories     Snacks

Yield 16 balls

Number Of Ingredients 5

⅔ cup creamy peanut butter
1 cup old fashion oat, plus extra for rolling
1 ½ tablespoons honey
¼ cup mini chocolate chips, plus extra for rolling
¼ cup flax seed, optional

Steps:

  • Mix all ingredients in a bowl until well-combined.
  • Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
  • Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
  • Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams

COCONUT DATE BALLS



Coconut Date Balls image

Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!

Provided by Yumna Jawad

Categories     Snack

Time 10m

Number Of Ingredients 4

10-12 medjool dates
2 cups pecans
Pinch sea salt
¼ cup desiccated coconut

Steps:

  • Pit the medjool dates and soak them in warm water for 10 minutes until they soften
  • Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
  • Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
  • Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.

Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

DATE NUT BALLS



Date Nut Balls image

These are delicious no-bake cookies that use Rice Krispies cereal for a crunchy texture combined with dates and walnuts. This recipe can be doubled easily. Make a double batch, and have plenty on hand for Holiday guests as they go quickly!

Provided by Steve P.

Categories     Dessert

Time 40m

Yield 30 cookies, 15 serving(s)

Number Of Ingredients 7

1/4 lb butter
1/2 cup sugar
1 teaspoon vanilla extract
1 egg
1 cup dates, chopped
2 cups Rice Krispies
1 cup walnuts, finely chopped

Steps:

  • In a medium saucepan over medium low heat, melt butter.
  • Add sugar, vanilla, egg, and dates.
  • Stir constantly 3 to 4 minutes or until egg is cooked and mixture is slightly thickened.
  • Remove pan from the heat.
  • Stir in puffed rice cereal and walnuts.
  • Mix until well blended.
  • Set aside to cool.
  • When cool, roll into 1-inch balls.
  • If dough is sticky, dip fingers in water and then roll.
  • Place cookies on a parchment-lined cookie sheet.
  • Refrigerate until serving.
  • Store cookies in an airtight container in the refrigerator.

DATE ENERGY BALLS



Date Energy Balls image

These 5-minute, nut-free date energy balls make an ideal lunch box treat or healthy anytime snack.

Provided by Ann Otis

Categories     Cookies and Bars     Dessert     Snack

Time 5m

Number Of Ingredients 7

1/2 cup oats (any kind will do (Old-fashioned, quick-cooking etc))
1/2 cup unsweetened shredded coconut
1/4 cup cocoa powder
1 tablespoon maple syrup
1.5 cups pitted Medjool dates (about 16)
2 tablespoons sunflower seeds
1/2 cup finely chopped pretzels (optional)

Steps:

  • Place the oatmeal and coconut in the bowl of a food processor and pulse a few times until finely ground.
  • Add the cocoa powder, dates, sunflower seeds, and maple syrup and pulse to combine until the mixture comes together in a sort of dough. Add a few more drops of maple syrup if it's not quite coming together, and pulse again.
  • Roll mixture into 1 inch balls and roll in the chopped pretzels if desired.

Nutrition Facts : Calories 81 kcal, Carbohydrate 15 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

DATE AND CHERRY BALLS



Date and Cherry Balls image

Make and share this Date and Cherry Balls recipe from Food.com.

Provided by queenbeatrice

Categories     Dessert

Time 35m

Yield 36 balls, 36 serving(s)

Number Of Ingredients 6

1/3 cup melted butter
1/4 cup white sugar
1/2 lb dates, chopped fine
1/3 cup glace cherries, chopped fine
2 cups Rice Krispies
1/2 cup fine coconut

Steps:

  • Combine butter, sugar, cherries and dates.
  • Cook at medium heat until soft, stirring constantly.
  • Cool until lukewarm.
  • Stir in rice krispies.
  • Shape into balls and roll in coconut.
  • Store in a sealed container.

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From reccipee.com


CHOCOLATE DATE BALLS NUT FREE - ALL INFORMATION ABOUT ...
Chocolate Chia Protein Balls (nut & date free) - Food Matters best www.foodmatters.com. Method. Add all ingredients to the food processor, except 2 tbsp of the raw cacao powder (for dusting) and blend until mixture turns into a dough-like consistency. With a small spoon, scoop the mixture and roll into balls. Optional: dust with the extra cacao ...
From therecipes.info


17 MUST-MAKE VEGAN ENERGY BALLS - NUTRITION IN THE KITCH

From nutritioninthekitch.com


DATE & NUT ENERGY BALLS | BUTTER & BURLAP | FOOD, SNACKS ...
May 10, 2015 - Naturally sweetened date and nut energy balls are packed with protein and vitamins to give you natural energy to get you through the day! May 10, 2015 - Naturally sweetened date and nut energy balls are packed with protein and vitamins to give you natural energy to get you through the day! Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca


DATE NUT ENERGY BALLS RECIPE BY TASTY- TFRECIPES
Steps: Mix oats, almond butter and honey in a large bowl. Add dried blueberries, cinnamon, vanilla, and salt and mix to combine. Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
From tfrecipes.com


10 BEST DATE NUT BALLS RECIPES | YUMMLY
The Best Date Nut Balls Recipes on Yummly | Cherry Date-nut Balls, Mama Rosa’s Date Nut Balls, Date & Nut Balls
From yummly.com


DATE-NUT BALLS TASTY RECIPES
Recipes or menu for Date-Nut Balls, you've identified it, listed below are available thousands of delicious menus food, the Date-Nut Balls recipes is among the favorite menus with this blog. Date-Nut Balls "This is one of my very favorite treats to make for the holidays and package up along with some fudge, pecan tarts, and pecan tasties, to give to the neighbors. This way my …
From familytopsecretrecipes.blogspot.com


DATE-NUT ENERGY BALLS RECIPE BY TASTY | RECIPE | ENERGY ...
Aug 23, 2021 - Here's what you need: whole almonds, date, smooth almond butter, vanilla extract
From pinterest.com


DATE NUT BALLS RECIPE RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. DATE NUT BALLS RECIPE RECIPES More about "date nut balls recipe recipes" COCONUT DATE BALLS – CAN'T STAY OUT OF THE KITCHEN. This no-bake cookie is great for holiday entertaining. It contains dates, pecans and Rice Krispies and is rolled in coconut. Provided by Teresa. Categories Cookies, Brownies and Bars. Prep Time 30 …
From stevehacks.com


10 BEST DATE NUT BALLS NO BAKE RECIPES - FOOD NEWS
No Bake Date Balls AllRecipes vanilla extract, butter, chopped walnuts, salt, eggs, dates, flaked coconut and 2 more Chocolate Coconut Date Balls (No Bake) (Vegan+GF) The Cheeky Chickpea raw cashews, pitted dates, unsweetened dried coconut, cocoa powder and 4 more almonds, coconut butter, honey, coconut oil, coconut flakes, cashews and 4 more. Marzipan …
From foodnewsnews.com


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