DATE NUT BALLS
A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.
Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
CHOCOLATE DATE ENERGY BALLS
Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. -Barbara Estabrook, Appleton, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Place dates, chocolate and cherries in a food processor; process until finely chopped about 1 minute. Add nuts, coconut and sunflower kernels; process until blended. Add oil and vanilla; process until mixture comes together. Roll into 12 balls. Refrigerate, covered, at least 30 minutes before serving. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 125 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
DATE-NUT ENERGY BALLS RECIPE BY TASTY
Here's what you need: whole almonds, date, smooth almond butter, vanilla extract
Provided by Jenny Best
Categories Snacks
Time 30m
Yield 24 servings
Number Of Ingredients 4
Steps:
- Put all ingredients in a food processor and process, alternating between pulsing and letting the machine run, until everything is ground and starts to come together in a big mound. Make sure no nut or date pieces remain and that the mixture is smooth.
- Using a large spoon, scoop out lumps of the mixture and form balls between your hands. Place into a container for freezing.
- Thaw and serve as desired.
Nutrition Facts : Calories 52 calories, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
COCONUT DATE BALLS
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Provided by Yumna Jawad
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
DATE NUT BALLS
These are delicious no-bake cookies that use Rice Krispies cereal for a crunchy texture combined with dates and walnuts. This recipe can be doubled easily. Make a double batch, and have plenty on hand for Holiday guests as they go quickly!
Provided by Steve P.
Categories Dessert
Time 40m
Yield 30 cookies, 15 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium low heat, melt butter.
- Add sugar, vanilla, egg, and dates.
- Stir constantly 3 to 4 minutes or until egg is cooked and mixture is slightly thickened.
- Remove pan from the heat.
- Stir in puffed rice cereal and walnuts.
- Mix until well blended.
- Set aside to cool.
- When cool, roll into 1-inch balls.
- If dough is sticky, dip fingers in water and then roll.
- Place cookies on a parchment-lined cookie sheet.
- Refrigerate until serving.
- Store cookies in an airtight container in the refrigerator.
DATE ENERGY BALLS
These 5-minute, nut-free date energy balls make an ideal lunch box treat or healthy anytime snack.
Provided by Ann Otis
Categories Cookies and Bars Dessert Snack
Time 5m
Number Of Ingredients 7
Steps:
- Place the oatmeal and coconut in the bowl of a food processor and pulse a few times until finely ground.
- Add the cocoa powder, dates, sunflower seeds, and maple syrup and pulse to combine until the mixture comes together in a sort of dough. Add a few more drops of maple syrup if it's not quite coming together, and pulse again.
- Roll mixture into 1 inch balls and roll in the chopped pretzels if desired.
Nutrition Facts : Calories 81 kcal, Carbohydrate 15 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
DATE AND CHERRY BALLS
Make and share this Date and Cherry Balls recipe from Food.com.
Provided by queenbeatrice
Categories Dessert
Time 35m
Yield 36 balls, 36 serving(s)
Number Of Ingredients 6
Steps:
- Combine butter, sugar, cherries and dates.
- Cook at medium heat until soft, stirring constantly.
- Cool until lukewarm.
- Stir in rice krispies.
- Shape into balls and roll in coconut.
- Store in a sealed container.
More about "date nut energy balls recipe by tasty food"
NO-BAKE OAT & NUT ENERGY BITES - ONCE UPON A CHEF
From onceuponachef.com
Cuisine AmericanTotal Time 20 minsCategory Breakfast & BrunchCalories 87 per serving
- Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt.
- Place the pan back on the stove over low heat. Add the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Stir until evenly combined. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle.
- Place the coconut in a shallow bowl. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). The bites will keep in a covered container for up to a week in the refrigerator.
- Freezer-Friendly Instructions: The energy bites can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.
9 DATE ENERGY BALLS RECIPES — HOMEMADE ENERGY BALL …
From blessthismessplease.com
5/5 (2)Total Time 15 minsCategory SnackCalories 77 per serving
- Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. If the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a teaspoon of water at a time (up to a tablespoon or two) to encourage everything to come together.
DATE ENERGY BALLS (VEGAN & PALEO) - DETOXINISTA
From detoxinista.com
4.8/5 (117)Total Time 15 minsCategory SnackCalories 123 per serving
- In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly.
- Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers.
- Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. (I prefer them frozen, myself!)
DATE & NUT ENERGY BALLS RECIPE | MYRECIPES
From myrecipes.com
Calories 52 per serving
15-MINUTE RECIPE: NO-BAKE ENERGY BALLS WITH DATES
From delishably.com
Author David BranaganEstimated Reading Time 4 mins
NO-BAKE NUT & DATE ENERGY BALLS - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
5/5 (2)Total Time 20 minsCategory SnackCalories 119 per serving
- In a food processor, chop the almonds and walnuts until finely chopped and then add in the raisins, dates, cinnamon and vanilla. Blend up until combined and sticky.
- Pour coconut into a bowl. Roll the date & nut mixture into about 1 inch balls and roll into coconut. Enjoy!
DATE WALNUT ENERGY BALLS - STARSEED KITCHEN
From starseedkitchen.com
Estimated Reading Time 3 mins
- In a large food processor fitted with an “S” blade, process the walnuts and coconut until crumbly.
- Add in the dates and process again until a sticky, uniform batter is formed. You don’t want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers.
- Using an ice cream scoop, form balls by pressing and rolling between your hands. Arrange them on a baking sheet lined with parchment or wax paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life.
CHOCOLATE DATE ENERGY BALLS RECIPE (VEGAN & PALEO)
From joyfoodsunshine.com
Ratings 28Calories 56 per servingCategory Dessert, Snack
- Line a baking pan with wax paper, set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them).
- Put dates, pecans and cashews in your food processor fitted with an “S” blade or in your Vitamix. Process until mixture is fine and homogeneous.
- Add the rest of the ingredients in the order listed (cocoa powder, salt, almond butter, almond milk, & vanilla) to your food processor and process until mixture just starts to clump together.
PEANUT BUTTER DATE ENERGY BALLS {GLUTEN-FREE, DAIRY-FREE}
From livingwellmom.com
5/5 (2)Total Time 5 minsCategory SnacksCalories 158 per serving
- Mix the dates in a food processor until chopped into small pieces. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again.
- The mixture should be thick enough to form into balls without being too sticky. If it’s too sticky, add 1-2 more tbsp oats. If it’s too dry, add 1-2 more tbsp peanut butter.
ENERGY DATE BALLS (VEGAN, GF, PALEO ... - NAMELY MARLY
From namelymarly.com
5/5 (4)Total Time 10 minsCategory DessertCalories 103 per serving
- Add dates, almonds, walnuts, ground flaxseed, and coconut flakes in a food processor. Pulse for several seconds, then remove the lid and use a spatula to push ingredients down the side of the bowl. Continue this process until a fairly consistent texture is achieved.
25 ENERGY-PACKED SNACK BALLS THAT WILL JUMP-START YOUR DAY ...
From onegreenplanet.org
Estimated Reading Time 7 mins
- Super Easy Peanut Butter Snack Balls. Is that your stomach growling? Clémence Moulaert‘s Peanut Butter Snack Balls will quiet that down. Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could.
- High-Protein Green Buzz Balls. When you need a late afternoon fix, choose a healthy buzz like the one you’ll get from Kelly Fielding‘s Green Buzz Balls.
- Superpower Protein Balls. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. That’s because they are mostly nuts and seeds along with vanilla protein powder and nut butters for a major protein boost.
- Apricot Energy Balls. It only takes two ingredients – apricots and coconut – to make these amazing Apricot Energy Balls by The Kind Cook. There is no added sugar, just the natural sweetness of the fruit for a delicious treat.
- Cacao-Coconut Plantain Rice Energy Balls With Pepitas. Satisfy your sweet tooth in a healthy way with Alissandra Maffucci‘s Cacao-Coconut Plantain Rice Energy Balls.
- Raw Vegan Amazing Ginger Energy Bites! Koko Brill‘s Raw Vegan Ginger Energy Bites provide the perfect burst of energy and flavor to wake you up pre- or post-workout or from the dreaded three p.m.
- Pistachio and Matcha Truffles. Pistachios, chia seeds, dates and nut butter are combined with superfood Matcha green tea to make Karielyn Tillman‘s Pistachio and Matcha Truffles.
- Lavender and Vanilla Dream Balls. Emily von Euw‘s Dream Balls are filled with ingredients that are good for you like cashews, walnuts, dates, coconut and hemp seeds.
- Pistachio Sesame Seed Balls. Karielyn Tillman‘s vegan Pistachio Sesame Seed Balls are a quick and healthy snack that’s super easy to make. They only have five ingredients that are healthy and delicious.
- Clean and Colorful Cacao and Walnut Truffles. Even a snack ball that’s made for pure enjoyment is still healthy and good for you. Karielyn Tillman‘s Cacao and Walnut Truffles are filled with healthy nuts, dates and superfoods like cacao.
EASY PALEO WALNUT DATE ENERGY BALLS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
Cuisine AmericanTotal Time 10 minsCategory SnackCalories 117 per serving
- Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth.
- You will need to stop and scrape the sides as needed. The mixture should come together like a dough when it's done.
CHOCOLATE COCONUT ENERGY BALLS (WITH PECANS AND DATES)
From bowlofdelicious.com
Ratings 89Calories 67 per servingCategory Snack
- Add the remaining ingredients except for the 1 tablespoon water to the food processor. Turn food processor on until very well mixed. If mixture seems too dry to stick together, add the water.
ALMOND DATE ENERGY BALLS RECIPE - WONKYWONDERFUL
From wonkywonderful.com
4.1/5 (17)Category SnackServings 12Total Time 10 mins
- Process dates, almonds, 1/2 cup coconut, almond butter*, cinnamon and salt in food processor to a finely ground consistency.
- Take each ball, press and roll into shredded coconut. Re-roll to form into balls. Transfer to a rimmed baking sheet lined with wax paper.
- Refrigerate for 30 minutes then transfer to an airtight container. Stop win refrigerator or freezer. (If freezing, remove as many as needed from freezer, thaw then store in refrigerator for snacking)
2 INGREDIENT NUT & DATE BALLS - A SAUCY KITCHEN
From asaucykitchen.com
Reviews 31Calories 136 per servingCategory Gluten Free Snacks
- Add the dates and the nuts to a food processor or high powered blender. Blitz together until the dates and pecans are broken up into small pieces and come together. If your mixture is too dry add a couple more dates. You may need to stop to scrape the sides down occasionally.
- Transfer the mixture to a small bowl for easier rolling. Scoop out 1 tablespoon of the mixture at a time and roll into little balls. You should end up with 12-13.
CRANBERRY ENERGY BALLS - EATING BIRD FOOD
From eatingbirdfood.com
4.4/5 (16)Calories 84 per servingCategory Snack
- Process: Place almonds and cashews into into the bowl of a food processor fitted with the S-shaped blade and pulse until they are chopped into small pieces.
- Add dates, cranberries, vanilla, lemon juice and sea salt. Pulse until everything is well combined and dough is sticking together. (See note if your dough seems too crumbly.)
- Form balls: Once mixture is combined, scoop out about 1 Tablespoon of dough (with your hands or a cookie scoop) and use your hands to form the dough into balls. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
NUT AND DATE ENERGY BALLS RECIPE | VITAMIX
From vitamix.com
5/5 (22)Calories 140 per serving
DATE & NUT ENERGY BALL RECIPE – HEALTHY.LIV.ING
From livehealthywithliv.wordpress.com
Estimated Reading Time 5 mins
EASY DATE & NUT ENERGY BALLS - (T)RUE STORY
From ruestory.com
Reviews 1Estimated Reading Time 1 minCategory Snack
DATE-NUT ENERGY BALL RECIPE FOR BABIES & TODDLERS - SOLID ...
From solidstarts.com
Estimated Reading Time 2 mins
ENERGY BALLS WITH MEDJOOL DATES - PINTEREST
From pinterest.com
Estimated Reading Time 1 min
COCOA, DATE AND OAT ENERGY BALLS - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (29)Total Time 5 minsCategory Date Balls, Lunchbox, Snack, Vegan
EASY CACAO NUT DATE ENERGY BALLS - URBAN HIJAB
From urbanhijab.com
5/5 (2)Category DessertCuisine AmericanCalories 110 per serving
ENERGY BALLS RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (11)Category SnackCuisine AmericanTotal Time 20 mins
10 BEST DATE NUT BALLS COCONUT RECIPES | YUMMLY
From yummly.com
DATE NUT BALLS RECIPES
From tfrecipes.com
DATE AND NUT BALLS - NUTWORKS
From nutworks.com.au
ENERGY DATE BALLS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
DATE NUT BALLS RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
DATE-NUT ENERGY BALLS | CHANGE YOUR LIFESTYLE WITH A ...
From reccipee.com
CHOCOLATE DATE BALLS NUT FREE - ALL INFORMATION ABOUT ...
From therecipes.info
17 MUST-MAKE VEGAN ENERGY BALLS - NUTRITION IN THE KITCH
DATE & NUT ENERGY BALLS | BUTTER & BURLAP | FOOD, SNACKS ...
From pinterest.ca
DATE NUT ENERGY BALLS RECIPE BY TASTY- TFRECIPES
From tfrecipes.com
10 BEST DATE NUT BALLS RECIPES | YUMMLY
From yummly.com
DATE-NUT BALLS TASTY RECIPES
From familytopsecretrecipes.blogspot.com
DATE-NUT ENERGY BALLS RECIPE BY TASTY | RECIPE | ENERGY ...
From pinterest.com
DATE NUT BALLS RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST DATE NUT BALLS NO BAKE RECIPES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love