White Bean Sauce With Pasta Food

PASTA WITH CREAMY WHITE BEANS

Steps:

• Bring a large pot of water to a boil. Season well with salt. Add the pasta and cook for 3 minutes less than indicated in the package directions, about 7 minutes. Drain well reserving 1/2 cup pasta water.
• Heat a large skillet over medium-high heat until hot. Add the oil, carrot and onion to the skillet. Season with 1 teaspoon salt and cook, stirring often, until fragrant and beginning to soften, about 3 minutes. Add the pepper flakes and thyme and cook another minute. Stir in the drained beans and chicken broth. Reduce the heat to medium to maintain a simmer and cook for 5 minutes, stirring occasionally. Use the back of a spoon to gently mash some of the beans. Set aside.
• Add the cooked pasta to the sauce. Sprinkle the grated cheese over the pasta and toss to coat well. Stir in the remaining 1/2 teaspoon salt and add the 1/2 cup pasta water as needed to maintain a creamy, broth-like sauce. Sprinkle in the spinach and cook until wilted.

PASTA AND WHITE BEANS IN LIGHT TOMATO SAUCE

Steps:

• Heat oil in heavy, large skillet over medium heat.
• Add garlic and saute until golden, about 2 minutes.
• Stir in tomatoes and cook 5 minutes.
• Add parsley, basil and oregano and simmer, stirring occasionally for 15 minutes.
• Add beans and cook until heated through, about 5 minutes.
• Season with salt and pepper.
• Place freshly cooked pasta in bowl.
• Pour sauce over and toss thoroughly.
• Also nice with grated Parmesan or Pecorino cheese.

SPAGHETTI WITH WHITE BEAN SAUCE

Steps:

• Prepare the sauce: heat the olive oil in a non-stick frying pan. Add the garlic, onion, bell pepper and cook over medium heat until soft, not brown, about 4 minutes.
• Stir in the white beans and cook for 1 minute. Add the vegetable stock, half the parsley, the pepper flakes, and salt and pepper to taste. The sauce should be highly seasoned. Simmer until the beans are quite soft. Coarsely mash half the beans with a fork.
• Cook the spaghetti in a large pot in 4 quarts rapidly boiling salted water until al dente, about 8 minutes. Drain well. Meanwhile, bring the sauce to a boil. Transfer the spaghetti and bean sauce to a large shallow bowl and mix well. Sprinkle the spaghetti with the remaining parsley and serve at once with freshly grated cheese on top.

PASTA AND WHITE BEAN CASSEROLE

Steps:

• Preheat oven to 350. Spray 2 quart casserole with cooking spray.
• Cook onion and garlic in oil in large skillet over medium-high heat 3 to 4 minutes or until onion is tender.(if using mushrooms, add those to the oil).
• add beans, pasta, tomato sauce, italian seasoning, salt and pepper, mix well.
• Transfer to prepared casserole;sprinkle with cheese and parsley.
• bake 20 minutes or until cheese is melted.

WHITE BEAN ZUCCHINI PASTA

Steps:

• Start your water for the pasta. Add the olive oil to a saucepan (or wok) and preheat to medium-low heat.
• Place the zucchini and garlic in the preheated pan. Constantly stir the zucchini and garlic so nothing sticks or burns.
• When the water is boiling, add the pasta and cook according to the box instructions.
• Once the zucchini has become soft and semi-translucent, lower the heat to simmer and add the white beans and fresh basil. Note: You only want to heat up the white beans. If you leave them on the burner too long they will absorb all the oil and make the mixture dry.
• When the pasta is done, drain and put it on a plate. Mix the zucchini / white bean mixture with the pasta. Add the lemon juice and mix thoroughly.
• Serve with parmesan cheese and salt and pepper to taste. Enjoy!

WHITE BEAN SAUCE WITH PASTA

Steps:

• Cook pasta until al dente, while making sauce.
• Heat olive oil in frying pan, and add pepper flakes, cook 1 minute.
• Add onion, red pepper, celery, and garlic, and cook until soft.
• Increase heat and stir in tomato, beans, and black pepper.
• Add bean liquid or stock and parsley, heat until thickened.
• Take half of the bean mixture and blend well in food processor.
• Return to pan, and heat until thickened, about 5 minutes.
• Transfer pasta to large bowl and pour sauce on top.
• Sprinkle with grated cheese.
• Serve with garlic bread and tossed salad.