COWBOY CAVIAR
Easy cowboy caviar recipe is simple to make and takes just 10 minutes. Dressed in a light vinaigrette, this appetizer is perfect to feed a crowd and can be made ahead of time. Healthy, vegan and gluten-free.
Provided by Becky Hardin - The Cookie Rookie
Categories Appetizer
Time 10m
Number Of Ingredients 18
Steps:
- In a large bowl, stir together all of the ingredients for the cowboy caviar.
- In a separate medium bowl, whisk together the dressing ingredients.
- Pour the dressing over the cowboy caviar and stir to combine/coat.
- Store in the fridge to marinate for 1 hour before serving.
- Serve with tortilla chips.
- Enjoy!
Nutrition Facts : Calories 271 kcal, Carbohydrate 37 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Sodium 299 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving
COWBOY CAVIAR
Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
- Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.
COWBOY CAVIAR RECIPE
Steps:
- Whisk the dressing/vinaigrette ingredients together in a small bowl until they thicken up.
- Add all of the cowboy caviar ingredients to a large bowl and mix to combine.
- Stir in the dressing/vinaigrette. Make sure everything gets nice and evenly coated.
- Adjust for salt and pepper. Serve immediately with tortilla chips!
Nutrition Facts : Calories 116 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
SO SIMPLE COWBOY CAVIAR
Had this at a potluck picnic and it was wonderful. I sought out the woman who made it and got the recipe. The secret is to drain it before serving so it isn't swimming in dressing. Serve with tortilla chips. I use cider vinegar but feel free to use white, red, raspberry or any other flavor of your choice. Can sizes are given for the current commonly available sizes in the US. Adjust ingredients for your taste. Times do not include marinate or draining time.
Provided by Ducky
Categories Peppers
Time 20m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, combine oil, sugar and vinegar.
- Heat and boil 1 minute and then cool completely.
- In large bowl, combine beans, peas, corn, peppers and onions.
- Pour vinegar mixture over bean/pepper mixture and mix to thoroughly coat.
- Cover and marinate overnight.
- Drain for 2-3 hours before serving.
COWBOY CAVIAR WITH WARM BLUE TORTILLAS
Steps:
- Blue corn tortillas, as an accompaniment
- Combine all ingredients in a bowl except tortillas. Heat tortillas in 350 degrees F oven for 5 minutes. Serve immediately.
COWBOY CAVIAR
This is my favorite fresh veggie chunky salsa/dip ever. In college my roommate's mother gave us this recipe from the Oklahoma newspaper and we haven't stopped making it since.
Provided by suzydues
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dressing ingredients together and set aside.
- Mix all veggies together in a large bowl.
- Add dressing and mix together well.
- If you can wait, give the mixture an hour or so for the flavors to really come out. The longer it sits, the better it tastes. But it's delicious to eat straight away too.
- Note: I rarely use the exact ingredient amounts. It's good to substitute black or red beans for the pinto beans or to use regular corn for shoepeg. I've used red wine vinegar in place of garlic red wine vinegar as well. You can even add hot sauce if you like spicy. I always double the recipe (but not necessarily the dressing) and eat on it for days. It's good in burritos, pitas, or on top salads, anything really. It's a very flexible recipe.
Nutrition Facts : Calories 361.5, Fat 22.3, SaturatedFat 3.2, Sodium 329.1, Carbohydrate 37.3, Fiber 9.5, Sugar 1.4, Protein 9
COWBOY CAVIAR
There are a few cowboy caviar recipes on this site, but I didn't see this one. It is adapted from the March 1997 issue of Sunset magazine.
Provided by Greeny4444
Categories Beans
Time 15m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper.
- Peel, pit, and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
- Add black eyed peas, beans, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat. Squeeze lime juice over the mixture, if desired.
- Add salt to taste.
- Serve the mixture with chips as an appetizer.
Nutrition Facts : Calories 178.8, Fat 7.3, SaturatedFat 1.1, Sodium 171.5, Carbohydrate 24.6, Fiber 8, Sugar 1.1, Protein 6.9
COWBOY CAVIAR
Always the biggest hit at the party! I am asked to make this to every party I am ever invited to! You can make it spicy or mild, you control that by how much hot sauce or the peppers you choose. I tend to add peppers in the summer when I have them in the garden, I don't use them in the winter as they are so expensive once the weather starts to get chilly! It is a great app to make the night before, you can let the bean mixture sit for hours, the longer it sits, the better the flavors get!! Try this one, it is YUMMY!!!
Provided by pooknnook
Categories Beans
Time 2h20m
Yield 18 serving(s)
Number Of Ingredients 15
Steps:
- Mash beans slightly and place in bowl.
- Add black olives, onion, peppers, olive oil, lime, garlic, cumin, salt, pepper, cayenne, cilantro, and hot sauce.
- Refrigerate, covered for at least 2 hours!
- Spread cream cheese over the bottom of a 9 inch pie plate or something of similar size (shallow casserole dish).
- Spread bean mixture on top.
- Garnish with more fresh cilantro if you'd like.
- Serve with crackers or plain corn chips.
Nutrition Facts : Calories 94.2, Fat 7, SaturatedFat 2.8, Cholesterol 13.9, Sodium 119.3, Carbohydrate 6.1, Fiber 2, Sugar 0.6, Protein 2.5
EASY COWBOY CAVIAR
This easy Cowboy Caviar is a colorful bean salad made with a mix of black beans, black-eyed peas, fresh veggies, and a tangy lime dressing.
Provided by Kat Jeter & Melinda Caldwell
Categories Side
Time 2h15m
Number Of Ingredients 12
Steps:
- Drain and rinse the canned black beans and black-eyed peas.
- Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.
- In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.
- Pour the dressing over the bowl of beans and vegetables and gently toss together.
- Cover container and place in the refrigerator for at least 2 hours.
- When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.
- Serve with chips and enjoy!
Nutrition Facts : ServingSize 0.5 cup, Calories 253 kcal, Carbohydrate 30 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Sodium 238 mg, Fiber 8 g, Sugar 5 g
COWBOY CAVIAR
Make and share this Cowboy Caviar recipe from Food.com.
Provided by I Cook Therefore I
Categories Lunch/Snacks
Time 20m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine first six ingredients.
- Whisk together the rest of the ingredients and add to the vegetable mix, toss to coat.
- Serve with pita chips or tortilla chips.
Nutrition Facts : Calories 415.7, Fat 23.3, SaturatedFat 3.3, Sodium 347.3, Carbohydrate 49.1, Fiber 10.9, Sugar 5.2, Protein 10.5
COWBOY CAVIAR
This is my variation of Cowboy Caviar. My mother got it from a friend, and passed it on to me (thanks, Mom!). It is a favorite with my side of the family, and my in-laws enjoy it very well, too. It makes a pretty big batch, but you'll be surprised at how quickly it vanishes! Avocado will turn brown, so don't make this too far in advance.
Provided by Halcyon Eve
Categories Black Beans
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients (except chips) and toss together gently.
- Serve room temperature with tortilla chips.
Nutrition Facts : Calories 237.3, Fat 14.8, SaturatedFat 2.1, Sodium 227.9, Carbohydrate 23.8, Fiber 8.4, Sugar 1.3, Protein 6.2
COWBOY CAVIAR
There are many different Cowboy Caviar recipes, but this one is my favorite. I got this recipe from a friend a few years ago. I usually serve it with tortilla chips, but you can also serve it as a side dish or as a salsa with chicken or fish. I decided to post the recipe on 'Zaar so I will never lose it! Note: the cooking time is chill time.
Provided by DesertRose15
Categories Sauces
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 18
Steps:
- Combine all ingredients in bowl.
- Cover and chill.
- Serve with tortilla chips (I prefer Tostito Scoops).
Nutrition Facts : Calories 186.3, Fat 12, SaturatedFat 1.7, Sodium 480.9, Carbohydrate 19.2, Fiber 5.8, Sugar 2.6, Protein 4.3
COWBOY CAVIAR
Steps:
- To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon).
- In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.
Nutrition Facts : Calories 185 kcal, ServingSize 1 cup, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 5 g, Sugar 7 g
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