White Bean Cutlets Food

MARINATED WHITE BEANS

Steps:

• Combine the garlic and olive oil in a small skillet and set over low heat. Cook until the garlic begins to slowly sizzle, stirring frequently, about 2 minutes (don't let the garlic brown as it will become bitter). Increase the heat to medium and add the capers, lemon zest, rosemary, red pepper flakes and 1/2 teaspoon salt. Stir to combine and return to a sizzle. Remove from the heat and stir in the lemon juice.
• Combine the beans, tomato and parsley in a medium serving bowl. Drizzle the warm garlic oil over and toss well. Season with salt as desired.

CHICKEN CUTLETS WITH SPICY WHITE BEANS & KALE

Steps:

• Pound chicken breast halves, one at a time, between 2 sheet of plastic wrap, until each piece of chicken is 1/8-inch thick.
• Stir together the 2 tablespoons flour, salt, and pepper in a shallow container.
• Heat a large saute' pan over high heat.
• Dredge chicken in flour mixture, shaking and removing any excess.
• Saute' chicken in 2 tablespoons oil in the hot pan until browned, about 2 minutes per side.
• transfer chicken to a warm plate, cover with foil to keep warm until ready to serve.
• In the same pan used to cook the chicken, saute' onion in the remaining 2 Tbsp oil over medium heat until translucent, 3-5 minutes.
• Stir in the 2 teaspoons flour and rosemary; cook 1 minute, stirring constantly.
• Deglaze the pan with broth, bringing liquid to a boil and cooking until mixture is slightly thickened.
• Stir in beans, kale and chili garlic sauce; cook until kale is wilted, 1-2 minutes.
• Remove pan from heat; stir in parsley.
• Season cannellini and kale with salt and pepper; serve with chicken cutlet.